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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Coach Dallas, takes you through a quick full body workout that will show you how to burn fats quickly in all areas of your body! Watch and follow along with this video to get your body ready for the summer! Please let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk 4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0 5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
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Losing weight with the help of medications like Ozempic or Wegovy? Here’s what you need to know about how training fits in. We cover how strength training can help preserve muscle, why cardio might feel harder, and what to watch out for when your appetite is low. Whether you're just starting out or adjusting your workouts while on a GLP-1, this episode breaks it down in a practical, no-BS way. Resurrected from the abyss of the pre-Covid fitness world, the JMF YouTube Channel is here to help both trainers and fitness junkies, from novice to advanced, help themselves and their clients get stronger, feel better, and move pain-free. Watch and listen wherever things are watchable and listenable: 🅵 https://www.facebook.com/joshmaviliafitness/ 📷 https://www.instagram.com/joshmaviliafitness/?hl=en 🎵 https://podcasters.spotify.com/pod/show/joshmaviliafitness
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Thoughts for those of you looking for weight loss or weight gain. Sometimes the missing link is adjusting your eating habits. That said, eat and drink however you like! I know diet is a passionate topic for some people. I'm not trying to take away food or force anything you don't like upon you. This is just one aspect you can consider optimizing I'd you like. Hope you all have a great day! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #weightloss #fitness #healthy --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics
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Kate Writer had always been a “bigger” girl but her weight crept up to almost 19st after meeting her fiancé Nick Jones, 28.
The 25-year-old would eat junk food from morning to night by kicking off the day with a chocolate bar and an energy drink and finishing with two dinners – a takeaway McDonalds and a generous home cooked meal.
But her size 20 framed never bothered her until her weight began interfering with her health.
The sales assistant had to stand on her feet all day at work, leaving her feet so swollen that she'd be left in crippling pain and couldn't even drive home.
*** Man becomes ripped bodybuilder in just 12 WEEKS – this is how he did it ***Kate said: "When I first met Nick, I was about 12st and on the chubby side.
"He loved me the way I was and I quickly became comfortable around him. We'd eat takeaways most nights and before I knew it, my weight had shot up.
"By 21, I was 18st 9lbs and wearing a size 20. I was so overweight it hurt to stand up at work and that's when I realised I had a problem."
Kate's weight crept up by 1.5st every year for the first four years she was with Nick, but he managed to stay trim.
*** Obese woman sheds 9st in a year by doing this one thing every day ***vBEFORE: Kate ballooned to nearly 19st
In a bid to shed the pounds but with no idea where to start, Kate decided to cut back on how much she was eating.
She said: "All I did was reduce my portion sizes and within a week I'd lost over a stone.
"I couldn't believe it.
"After that, I downloaded a calorie counting app and started tracking what I ate."Kate continued: "Within a month, I'd fallen below 15st 7lbs.
"Realising how much I'd been neglecting my body, I became hooked and soon I started taking on gruelling exercise regime as well.
"I wanted to lose weight naturally and I was determined to get a body that reflected the hard work I was putting in."
After ditching her fatty diet for fresh veggies and lean meat and introducing high intensity workouts to her daily routine, the Australian beauty began to notice a real change in her physique.
*** Man who shed 8st to become ripped cover model shares secrets behind transformation ***
Now Kate has dropped five dress sizes and become a qualified PE teacher who uses intense workouts to tone her body without having to go under the knife.
“I was so overweight it hurt to stand up at work”
Kate Writer
She said: "After nine months I'd shrunk down to a size 10 and weighed about 10st 2lbs.
"It was the least I'd ever weighed in my life and I felt fantastic.
"Best of all, my body was toned from all the exercise I'd been doing. Nick was so proud and super supportive.
"He made heaps of effort to choose healthier meals for us, even though, he didn't need to watch what he ate. He was so lucky like that."LOVE: Kate's fiance Nick was supportive of her weight loss
Now Kate is a fitness fanatic, who trains for around two hours a day and inspires countless others on Instagram.
She said: "People see my before and after photos and they automatically assume I've had surgery, but I haven't.
"I'm lucky because I'm young and my body has bounced back but I've put in a lot of hours in the gym.
"My weight has actually gone up to 11st 8lbs but it's all the muscle I've gained."
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Is Metformin the most underrated anti-aging compound out there? In this video, Vinnie breaks down why Metformin — traditionally used for diabetes — is gaining major traction in the longevity and performance world. From AMPK activation and fat loss to brain health and cancer prevention, learn why this decades-old drug is making a massive comeback. Perfect for anyone using peptides, GLP-1s, or optimizing their stack for metabolic health and biological age reversal. 💥 Visit BiolongevityLabs.com and use code LONGEVITY for 15% off peptide-enhancing products. 🧪 Topics Covered: Metformin for fat loss, insulin resistance, and hormone support AMPK, inflammation reduction, and mitochondrial health Longevity trials and geroprotective effects 💬 Got experience with Metformin? Drop your results or questions in the comments! 🔔 Subscribe for weekly insights into peptides, anti-aging, and peak performance. #Metformin #Longevity #FatLoss #GLP1 #InsulinResistance #PeptideOptimization #ThePeptideAdvantage ***** Chapters: 00:00 - What Is Metformin, Really? 00:40 - Metabolic Health & Weight Loss Benefits 01:30 - Brain, Heart & Cancer Protection 02:30 - Longevity, PCOS & Hormonal Support 03:20 - Should You Use Metformin?