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💪 Stronger by the Day: The ultimate strength training app - https://www.strongerbytheday.app/ 🤰 Plus+1 Pregnancy Workouts App: Strength training guidance for prenatal and postpartum women - https://www.plus1pregnancy.com/ 🥤 Buff Chick Supplements: Quality supplements that are 3rd party tested with transparent formulation - https://buffchick.com/ ✅ Before the Barbell: Free 8-week training program for beginner lifters - @beforethebarbell 📸 Instagram: @megsquats 📱 TikTok: @meg_squats VIDEOS YOU’LL ENJOY 👉 WHAT I EAT IN A DAY: https://youtu.be/v51Pl3OOsTA?si=DbuRviPMwEKwde9t 👉 BODY RECOMP (CONDENSED): https://youtu.be/opHGA1YLyNE?si=lB1s9Ubn-R8kSp9Y 👉 My Fitness Journey: https://youtu.be/vRjGzdD5lvA?si=sm7_Qts7xgXZ4zfw Hi I’m Meg 👋 and I’m on a mission to get a barbell in every woman’s hands. My love for lifting weights runs deep and I’m passionate about using my platforms, like this channel and my strength training app (Stronger by the Day) to educate others and make strength attainable for all. I’ve been in the industry for about 10 years and I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified. ------------ Hello my strong strong friends! **Body recomposition** is when you simultaneously gain muscle and lose fat at the same time. Many people have been lead to believe that they either need to focus on fat loss, or muscle gain one at a time. While that may be true for some people, but there are a few categories of people that body recomp can work for - and work for quite easily. So keep watching to find out if you fall into one of those categories. **There are 4 different categories of people can achieve body recomposition quite easily:** 1. New lifters (keep listening because you might be one) 2. If you have a lot of weight to lose 3. Detrainees 4. Using steroids If you don't fall into those categories, then recomp is still possible, but instead of noticing changes from month-to-month, you might only notice them from year to year. **General Guidelines on How to achieve body recomposition:** 1. **Calorie Balance:** Sustain a caloric maintenance while eating enough protein. For many beginners, figuring out what maintenance calories are AND THEN, ensuring they're getting enough protein is sufficient. 1. Especially if you're coming from a poor diet overall, focusing on getting enough protein alone will help with satiety, building muscle, and retaining lean body mass. 2. Protein Target: 1g of protein / lb of bodyweight. With an upper limit of 250g 2. **Prioritize Strength Training** with a solid program that utilizes progressive overload 1. If you’re not on a program yet, then you need to be. 2. Squat, bench, deadlift, hip thrust, Row. Compound movements that give you the most bang for your buck in the gym. 3. Stick to your training program for 8-12 weeks. Get stronger in those fundamental movement patterns. Track what loads you're using so you're constantly pushing it in the gym. 3. **Cardio:** Yes you can do cardio. Since you're focused so much on the gym now, then I'd recommend finding an outlet for cardio that you enjoy. Start My Workout Routine ✦ https://bit.ly/2QPvH1h ✦ Join our Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. Join for only $8/mo: ✦ https://bit.ly/2QPvH1h ✦ INSTAGRAM ✦ https://bit.ly/35qajTY FACEBOOK ✦ https://bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ https://bit.ly/337GztB Glute Bands ✦ https://bit.ly/35pkacV Wrist Wraps ✦ https://bit.ly/34kZm60 Lifting Belt ✦ https://bit.ly/37kZowV • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: [email protected] • • • • • • • • • • • • • • • • • • • • • • • • • • • ✦ ✦ WATCH MY OTHER VIDEOS ✦ ✦ Powerlifter Tries Weightlifting ✦ http://bit.ly/2Bfr6ug My Fitness Transformation ✦ http://bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS ✦ http://bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• SUBSCRIBE: ✦ www.youtube.com/megsquats ✦ ••••••••••••••••••••••••••••••••••••••••­­­•••••••••••

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In this video, you’ll learn 5 steps to get you from 30% Body Fat to 10% ➢🔔If you are a BUSY PROFESSIONAL who wants to lose 20+ Ibs in 16 weeks by using my science-backed DNA approach, fill out the application below 👇🏼 http://tinyurl.com/DrMikeCoaching FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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http://www.31daysfatlosscures.com Click the link to the left to know more about the 31 day fat loss cure program now. http://www.youtube.com/watch?v=X0C71g_RaZw http://www.youtube.com/user/31dayfatlosscurepdf The 31 Day Fat Loss Cure by Vic Magary is a very popular fitness program on these days. In this 31 Day Fat Loss Cure review we will take a look at this program and see what you will find inside and what are the pros and cons of Vic Magary's fitness system. The 31 Day Fat Loss Cure Review - What Exactly Is It? Created by Vic Magary, an ex US Army soldier and a martial artist in Tae kwon do and Karate, this system is a fitness and weight loss program that combines different workouts with a special diet plan named the "caveman style diet". The philosophy behind Vic Magary's diet plan is "If a caveman couldn't have eaten it back the day then you shouldn't eat it either". Vic Magary actually believes that processed food is the major cause of obesity and in his program he chose to tackle this problem from the beginning. In the main eBook of The 31 Day Fat Loss Cure program Vic Magary shares all the tools that according to him will help you to lose weight in just 31 days, including his exercise training modules, weight loss techniques, nutrition advice and many other tips. However, with so many fitness programs out on the market and on the internet today, what makes The 31 Day Fat Loss Cure program any different than all the rest? To answer this question and to find if this fitness program is really for you lets talk about some of the pros and cons of Vic Magary's program. The 31 Day Fat Loss Cure Review - The Pros And Cons The Pros The Training Videos Vic Magary added to his fitness program many videos, making it much easier to understand how to perform each one of the exercises inside his program by watching a step by step video of the exercise and not just reading about it in the guide. In the main eBook of The 31 Day Fat Loss Cure program you will find embedded videos and also links of online streaming site so actually you always have two options to view the training videos. Two Programs For Different Levels The 31 Day Fat Loss Cure program provides two main levels of fitness workouts. The first level is the Beginner Bodyweight program and this is basically for those of us who are new to the exercise program. The second level is the Advanced Bodyweight program which is meant for the people who already have some experience in the field. This is very important and it can help many people who are new to exercise as well as people who have some recent experience with a specific workout to burn fat in a better way. 60 Days Money Back Guarantee The 31 Day Fat Loss Cure system comes with full money back guarantee for 2 months and if you are not completely satisfied with the results, you will receive your money back. In my opinion only those persons who are very confident that their fitness program will be genuinely liked by their customers and fit their needs perfectly can offer this kind of guarantee for such a long period of time. The Cons Some Of The Exercises Are Hard The 31 Day Fat Loss Cure program was developed by Vic Magary and like you already know he is an ex-soldier and a martial artist in Tae kwon do and Karate so you have to be prepared to work hard in this program. Bear in mind that some of the exercises may be hard and it can take time to get into the groove of this program. Requires Time Commitment And Dedication One thing that you must remember about The 31 Day Fat Loss Cure is that this is not a "magic bullet" or something like that. If you really want to get the best results from Vic Magary's system you will need to stick to the elements of his fitness program and it does require a lot of commitment and dedication on your part. The 31 Day Fat Loss Cure Review - The Bottom Line Overall, Vic Magary's program offers a great approach to fat loss and it combines the necessity of nutrition advice with the benefits of exercise advice for a dynamic and valuable workout fitness training resource. However, remember that this program does require a lot of commitment and dedication on your part and if you are not willing to put in the effort to tackle the challenge and make a real go of it, you will not get the best results from this program. I Hope that this 31 Day Fat Loss Cure review was helpful for you, all the best! Are you ready to find out if the 31 day fat loss cure is really the best fitness program for you? Visit http://www.31DaysFatLossCures.com site now, get a free and in-depth report about this product and learn how you can get the complete program at the lowest price available today! 31 day fat loss cure, "31 day fat loss cure", [31 day fat loss cure] 31 day fat loss cure 31 day fat loss cure review 31 day fat loss cure scam 31 day fat loss cure pdf 31 day fat loss 31 day fat loss cure book 31 day fat loss cure program 31 days fat loss cure

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You now have 12 powerful, science-backed strategies to help you burn belly fat, improve your health, and feel your best. From understanding how your body stores fat to mastering smart eating patterns, these tips are designed to work together and guide you toward lasting results. Remember, it’s not about quick fixes—it’s about making small, sustainable changes that add up over time. If you found this content helpful, don’t keep it to yourself—share it with someone who might need that extra bit of motivation. And if you want more practical tips on health and fitness, make sure to subscribe to the channel and hit the notification bell so you never miss out on our latest videos. Your journey to a healthier, happier you starts here—let’s keep going together!