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Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/
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About this podcast:
In this inspiring episode, we bring you the unbelievable transformation story of Smita Roy, who lost 53 kg and completely changed her life. Struggling with weight gain despite coming from a fit family, Smita finally found success with IMWOW after two failed attempts with other programs.
Her journey wasn’t just about losing weight—it was about regaining confidence, managing arthritis, fixing her diet, and overcoming food sensitivities. With the help of her dedicated dietitian, Ankita, she tackled challenges like stress management, water intake, travel-friendly food choices, and maintaining motivation.
In this episode, we’ll explore:
✅ The triggering moment that made her commit to change
✅ How she adapted her diet and lifestyle to see real results
✅ The role of IMWOW and her dietitian in transforming her health
✅ How she managed exercise despite arthritis
✅ Her advice to those looking to start their own journey
Tune in to uncover Smita’s secrets to sustainable weight loss and take the first step toward your own health transformation!
Time Stamps:
00:00 - Teaser
1:44 - Introduction
3:20 - Smita’s Feeling After Losing 53 kg
7:20 - The Turning Point That Made Her Seek Change
5:43 - Smita’s Lifestyle Before 2019
9:27 - Why She Gained Weight Despite a Fit Family
10:08 - Diet Changes After Consulting a Dietitian
12:11 - Why She Wasn’t Seeing Results Before
17:24 - How Smita Discovered IMWOW
17:58 - Trusting IMWOW After Two Failed Programs
21:40 - Her Overall Experience with IMWOW
29:16 - How Dietitian Ankita Adjusted Her Food Choices
30:16 - Managing Travel Without Fried & Maida-Based Foods
33:40 - How Smita Managed Stress Effectively
34:50 - Staying Engaged as a Housewife
39:28 - Fixing Water Intake for Better Health
43:50 - Exercising with Arthritis – Her Approach
51:20 - Food Sensitivities & Digestive Issues
54:20 - Sattu Consumption
54:37 - Current Status of Her Hypothyroid Condition
58:00 - Handling Temptations & Staying Motivated
1:01:09 - Tea Consumption During Her Transformation
1:02:00 - Feeling a Sense of Family with Her Dietitian
1:03:37 - Smita’s Message for Those Seeking Inspiration
1:05:00 - A Complete Overview of Her Daily Diet
1:09:45 - Final Thoughts on IMWOW & Her Journey
Like the video and subscribe for more content on weight loss and fitness.
#weightlossjourney #imwow #healthtransformation
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. https://bit.ly/GSYTwhatsapp 😊👍
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DISCLAIMER:
All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I'm a certified ACE Health Coach, the information shared is not medical advice.
Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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I know it's been a while, but trust me when I say this video was worth the wait. Since the last one, I've been trying to figure out how to break this weight loss plateau and it has not been easy. Trying to do it on my own was a complete FAIL. But thanks to my nutritionist, and wegovy 2.4mg, I think I finally have a path forward!
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Are you looking to boost your keto diet with a reliable and trustworthy supplement? Look no further than Dr. Juan Rivera Keto Gummies. With the guidance of renowned medical professional Dr. Juan Rivera, these gummies offer a convenient and effective way to support your ketogenic lifestyle. Read on to learn more about how Dr. Juan Rivera Keto Gummies can help you achieve your health and wellness goals.
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Dr. Juan Rivera Keto Gummies are formulated with the highest quality ingredients to provide your body with the support it needs on a keto diet. These gummies are designed to help you maintain ketosis, increase your energy levels, and curb cravings for unhealthy foods. With Dr. Juan Rivera’s seal of approval, you can trust that these gummies are safe, effective, and backed by scientific research.
One of the key benefits of Dr. Juan Rivera Keto Gummies is their convenience. Instead of having to measure out powders or mix up drinks, you can simply grab a gummy and go. This makes it easy to stay on track with your keto diet, even when you’re on the go. The delicious flavors of these gummies make them a tasty treat that you’ll look forward to each day.
In addition to supporting your keto diet, Dr. Juan Rivera Keto Gummies also offer a range of other health benefits. These gummies are packed with essential vitamins and nutrients that can help boost your overall health and well-being. From improving your immune system to promoting healthy digestion, these gummies offer a well-rounded approach to wellness.
How to Incorporate Dr. Juan Rivera Keto Gummies into Your Routine
When it comes to incorporating Dr. Juan Rivera Keto Gummies into your daily routine, the process is simple. Just take the recommended dosage each day, either on its own or as part of a meal. These gummies can be taken at any time of day, but many people find it helpful to take them in the morning to kickstart their metabolism and energy levels.
For best results, it’s important to pair Dr. Juan Rivera Keto Gummies with a healthy diet and regular exercise. While these gummies can provide support on their own, combining them with a balanced lifestyle will help you see even better results. Remember to stay hydrated and listen to your body’s cues to ensure that you’re getting the most out of these supplements.
If you have any questions or concerns about incorporating Dr. Juan Rivera Keto Gummies into your routine, don’t hesitate to reach out to a healthcare professional for guidance. They can provide personalized advice based on your individual needs and help you create a plan that works for you.
Final Thoughts on Dr. Juan Rivera Keto Gummies
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Transform your mornings with these Keto Breakfast Muffins—delicious, easy to make, and packed with low-carb goodness! 🧁 Perfect for your keto lifestyle and paired with the incredible Nagano Tonic, this is the ultimate way to boost your energy and stay on track with your weight loss goals.
Why Nagano Tonic?
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✨ Supports digestion, curbs cravings, and helps you feel vibrant every day!
How to Use Nagano Tonic:
Mix one scoop with water or your favorite morning drink and let its powerful nutrients supercharge your day!
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PEOPLE'S KETO GUMMIES Reviews -⚠️(NEW WARNING 2023)⚠️- PEOPLES'S GUMMIES Weight Loss Supplement
WebsiteOfficial ⚠ United Kingdom, Ireland ⚠ https://cutt.ly/DwcSukFL
Website Official⚠️ France, Belgium, Luxembourg, Switzerland ⚠️ https://cutt.ly/uwvbEXia
Website Oficial Austria, Germany, Switzerlan ⚠️ https://cutt.ly/jwvbTJvL
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PEOPLE'S KETO GUMMIES Reviews -⚠️(NEW WARNING 2023)⚠️- PEOPLES'S GUMMIES Weight Loss Supplement
PEOPLES'S KETO GUMMIES Reviews -⚠️(NEW WARNING 2023)⚠️- PEOPLES'S GUMMIES Weight Loss Supplement
Hello everyone, how are you?
My name is Alice and today I'm here to tell you about this new product People's Keto Gummies
So, if you really want to know more People's Keto Gummies and all its truth, I'm going to tell you everything and all the relevant details
Guys, a lot of people are asking online what People's Keto Gummies is, how it works and if it's really good, if it's really worth it. First of all, I'd like to say that I've had access to the manufacturer's official website, and I'll leave it in the description of this video, People's Keto Gummies is only sold through the official website, it's not sold in pharmacies and marktplaces.
Do People's Keto Gummies Work?
The answer is yes People's Keto Gummies is the top 1 natural supplement treatment on the market today. You want to lose weight, you start going to the gym, and it takes time to lose weight, it takes time to get good results, that's discouraging for anyone, then you realize you're not losing any weight, any kilos. Still, you start to notice that your diet isn't going very well, and that's why People's Keto Gummies is here to help you. If you want to lose some extra fat or kilos, People's Keto Gummies really help your overall process.
People's Keto Gummies is a supplement that has all natural ingredients and can provide the body with essential nutrients while promoting fat burning in ketosis. Unlike traditional gummies that How do People's Keto are Gummies work?
have a lot of sugar and artificial flavors, these gummies contain no added sugars and are free of any artificial additives.
WHY IS People's KETO
SO POPULAR NOW?
A recent study published by the Diabetes, Obesity, and Metabolism Journal found that People's KETO gummies support the burning of fat for energy instead of carbohydrates, greatly increasing weight loss and energy. What's more, TV doctor Oz recently named People's KETO Gummies the "Holy Grail" of weight loss for good reason - IT WORKS.
How to take People's Keto gummies?
People's Keto gummies are available in jars of 30 gummies. You should take one gummy daily with water before meals. One gummy a day can start to take effect in the body and help you lose extra fat in a few weeks.
It's important to note that the People's KETO gummies with 100% BHB (Beta-Hydroxybutyrate) used in the study were real and People's KETO gummies exceed the potency of the product from studies using proprietary methods.Users report nothing but satisfaction with their weight loss and total body transformation². In just one month, you can be totally slim and look and feel like a new person! If you want to lose weight and increase the confidence you feel in your body and mind, then you should consider this option before deciding on weight loss surgery.
People's Keto Gummies offers a 60-day money-back guarantee.
It is only sold through the official website that I left in the description of this video and linked in the first comment. Bye
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Journal Club The Ketogenic Diet Reshapes Cancer Metabolism The Gut Microbiome Ep58
