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Welcome to my weekly Semaglutide journey update for Week 2. Let's talk about what's been happening this week, what changed, what went wrong and all the things. I'm also going to answer all your questions from last week in today's update video. Subscribe and turn on notifications for my weekly update videos or follow me on TikTok @haulywoodlife for daily updates. Thanks for being here—enjoy! ----See the daily stuff: tiktok.com/haulywoodlife See you in the next one! Stay Skinny Babes 🫦 , Raphaela ♥ EASY TIMESTAMPS SO YOU CAN FIND WHAT YOU NEED: 00:00 Intro + The Tea 01:10 Three Things I Want To Discuss 03:45 My Semaglutide Dosing Plan 04:30 On The Fence About Minute MD 05:32 Intuitive Eating 07:05 Non Scale Weight Loss Tracking Tools (Renpho Smart Products) 10:18 Final Thoughts From This Week As an Amazon Influencer, I earn from qualifying purchases: https://www.amazon.com/shop/raphaelalaurean ♥ PRODUCTS SHOWN/MENTIONED IN THIS VIDEO: MinuteMD: Semaglutide PrivateLabs: (where I had my original bloodwork done) https://www.privatemdlabs.com?refid=KMivKSNwqg0D (If you use my link, you get a $200 credit towards your next labs) Smart Scale: https://amzn.to/3xghLEr Smart Tape Measure: https://amzn.to/4aBeA8K Smart Food Scale: https://amzn.to/3vu7Pa7 Smart Blood Pressure Monitor: https://amzn.to/3VI8P51 Glucometer: (Blood Glucose Testing Kit): https://amzn.to/4aoCggJ Alcohol Pads: https://amzn.to/3PupTrd Extra Testing Strips: https://amzn.to/3Vvj5O9 Electrolytes: https://amzn.to/49akqNc BCAA's: https://amzn.to/4cqam5I Hand Frother: https://amzn.to/3TxtjdU OR Shop All Of My Semaglutide Weight Loss Journey Faves Here: https://amzn.to/3TL2ILZ ♥MY AMAZON STOREFRONT: https://www.amazon.com/shop/raphaelalaurean ♥ CONNECT ONLINE: https://www.linktr.ee/haulywood ♥ AFFILIATE MARKETING DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, my channel may receive a small commission to help purchase more products to do reviews. As an Amazon Associate, I earn from qualifying purchases. My family and I appreciate you. Thank you. ♥ SUBSCRIBE FOR MORE: Subscribe Here: https://www.youtube.com/@haulywood?sub_confirmation=1 Thanks for watching and commenting. See you in the next one. Stay Skinny Babes 🫦 ! ♥ WANT TO WORK TOGETHER ON A SPONSORED VIDEO? Send Collab Requests To: [email protected] Have A Look Around: https://www.raphaelalaurean.com ♥ SEARCH TERMS: #semaglutide #weightlossjourney #renpho @RENPHO @minutemd
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In this video, I am covering how to slim down your face fast - lose double chin. I lost the most noticeable part of my transformation in my face and in this video, I am covering how to lose face fat fast. Take these tools and tips to be able to lose chubby cheeks for men like I did! Lose your cheek fat! This is my face fat before and after weight loss transformation .... Most importantly, let's keep getting better together and keep on GRINDING! - J ________________ Say Waddup! 🤙🏻 Instagram: https://www.instagram.com/jackson_desjardins/
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On today’s episode of Live Lean TV, I’m sharing my 6 rules on how to use cheat meals to lose weight and boost metabolism. ✔ Get your testosterone levels tested from home -- Use 20% off coupon code: LEAN: https://trylgc.com/LiveLean. Thanks to LetsGetChecked for sponsoring this video. ✔ FREE Live Lean Starter Guide: https://bit.ly/2TCruyo ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AXRwFL Yes, it’s time to cover the fun topic of cheat meals. If you’re wondering how cheating on your diet can help you lose fat faster, you’re going to love my 6 rules to cheat meals. But first, let’s be real. I don’t care how focused you are with your fitness goals, everyone needs to have a little fun. You are preparing yourself for failure if you are following a nutrition plan that is designed: - To be long-term, low carbohydrate nutrition plan - While in a calorie deficit - That gives you no lenience to have the occasional cheat meal Typically most people don’t last anymore than 12 weeks on a strict, zero-cheat policy. And when they do quit, they go back to their old ways, and fatten up even quicker. When it comes to Living Lean, it’s all about implementing healthy lifestyle habits that are sustainable and maintainable over the long-term. This includes having the ability to eat a cheat meal to “re-carb up” once in a while. If you’re consistently in a calorie deficit, a cheat meal can actually help re-ignite your thyroid and leptin hormones to increase your metabolism and burn even more fat. I typically do 1 cheat meal for every 30 healthy meals. If you’re eating 5 healthy meals a day, by following this 30:1 ratio, you could have a cheat meal once every 6 days. But, when it comes to your cheat meal, I’m not recommending you can eat whatever you want, whenever you want. It’s time to learn how to make cheat meals work in your favor. In other words, how to cheat to lose more fat. Here are my 6 rules on how to use cheat meals to lose weight and boost metabolism. Full blog post: https://bit.ly/2XvJonp Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #cheatmeals #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How To Use Cheat Meals To Lose Weight And Boost Metabolism (6 CHEAT MEAL RULES) | LiveLeanTV https://www.youtube.com/watch?v=HcvY85VSPcE Live Lean TV http://www.youtube.com/LiveLeanTV
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💊W ostatnich latach coraz większe zainteresowanie budzą analogi GLP-1. Leki te zostały stworzone w celu leczenia cukrzycy typu 2 oraz otyłości. 💉Analogi GLP-1/GIP są bardzo skuteczne w trakcie redukcji masy ciała u osób z otyłością!!☑️ 🚴Obecnie rośnie zainteresowanie nimi w świecie sportu i fitnessu. 🤔Czy leki na odchudzanie nadają się dla sportowców?🏋️♂️ 🥊Potencjalnie zainteresowani nimi mogą być sportowcy dyscyplin, w których jest nacisk na utrzymanie niskiej masy ciała. 📈Dodatkowo wielu sportowców może upatrywać w tych lekach potencjalnych korzyści metabolicznych, które mogą wpłynąć na poprawę zdolności wysiłkowych: ☑️Lepsza kontrola glikemii ☑️Oszczędzanie glikogenu ☑️Zwiększenie uczucia sytości ☑️Poprawa wrażliwości na insulinę ☑️Zmniejszenie stanu zapalnego ☑️Poprawa regeneracji potreningowej ❌Warto pamiętać jednak o możliwych skutkach ubocznych, które mogą być szczególnie niepożądane w przypadku zastosowania tych leków przez sportowców. 📉Gwałtowna i znaczna utrata masy ciała wywołana przy pomocy leków przeciwotyłościowych może potencjalnie skutkować ryzykiem utraty masy mięśniowej i wystąpieniem RED-s. 💉Czy ich stosowanie w kontekście sportowym powinno być traktowane jako doping? 📣 Warto odnotować, że w 2024 r. WADA dodała semaglutyd na listę środków monitorowanych. Antydoping interesuje się tym, jak powszechne może być jego przyjmowanie tego leku wśród sportowców. W 2025 r. WADA kontynuuje monitorowanie wykorzystania semaglutydu przez sportowców. 🧪Do dzisiaj nie ma dostępnych opublikowanych danych potwierdzających skuteczność i bezpieczeństwo agonistów GLP-1 u sportowców! Konieczne są badania mające na celu określenie wpływu uzyskanej w ten sposób utraty masy ciała na masę mięśniową, siłę i zdolności wysiłkowe. 👽Agoniści GLP-1 i GIP otwierają nowe możliwości. Wzrost zainteresowania ze strony środowiska sportowego jest oczywisty. ⚠️W związku z tym warto zachować ostrożność i biorąc pod uwagę aktualnie dostępne dane, odradzałbym stosowanie tych leków sportowcom, którzy nie mają wskazania medycznego do przyjmowania ich pod kontrolą lekarza. #glp-1 #sport #dietetyksportowy #sportywalki #robieniewagi #ozempic #mounjaro
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