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Welcome to our channel! In this video, Dr. Jean Song delves into the fascinating world of gut health, focusing on the beneficial bacteria Akkermansia muciniphilia (AM). Discovered in 2004, AM plays a crucial role in maintaining a healthy gut barrier and can significantly impact conditions such as allergies, autism, inflammatory bowel diseases, obesity, and type 2 diabetes.
Learn how fasting, particularly intermittent fasting and time-restricted eating, can increase AM levels, along with dietary recommendations that include polyphenol-rich foods like berries and green tea. Discover the importance of maintaining proper levels of this vital bacteria for overall health and well-being.
Join us as we explore effective strategies to enhance your gut flora and improve your health. Don't forget to like, subscribe, and hit the notification bell for more insights on health and wellness!
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Welcome back to our channel, health enthusiasts! 🌟 I'm Rahul Kamra, and in today's video, we tackle a critical and hotly debated topic in the health and wellness community: the impact of the ketogenic diet on organ health. 🚑🥑
Join me as we delve deep into the latest research and studies, including those from reputable institutions, to uncover the potential risks and effects of long-term ketosis on vital organs such as the heart, liver, and kidneys. We'll explore the science behind cellular aging linked to the ketogenic diet and what this means for those of us committed to or considering this lifestyle.
In this comprehensive guide, we cover:
- The Basics of Ketosis and Organ Health: Understanding how the body responds to a high-fat, low-carb diet over time.
- Scientific Evidence of Risks: Examining recent studies that highlight the potential negative impacts on organ health due to prolonged ketogenic dieting.
- Balancing the Narrative: Integrating personal experiences with scientific data to provide a well-rounded view.
- Tips for a Safe Ketogenic Diet: Practical guidelines to help you enjoy the benefits of keto while minimizing potential risks.
Whether you're a long-time keto dieter or just curious about its effects, this video is designed to provide you with the information you need to make informed decisions about your health.
👇 Have you experienced any health changes on keto? Share your story in the comments below. Let's learn from each other and navigate our health journeys with informed choices!
👍 If you value in-depth, research-based health content, please like, subscribe, and hit the notification bell to stay updated with our latest videos. Dive in now and let's demystify the science of keto together!
Resources:
My reason for 5+ years of Keto- https://youtu.be/1hNcwDFgw8g?si=5LP_EZDlkprGhS4L
Indian Keto Diet - https://youtube.com/playlist?list=PLeFDMOcp36wGZb5-9YQ4zWHcg6bMnsKDO&si=Hm6l-cd-1qUwW5MQ
Carb Refeed Day - https://youtu.be/eo5VrlPryiw?si=xEyt0-JZyuUje963
Interested to connect?
Book your Free Strategy Call Now - https://calendly.com/ketorets/all-i-want-is-fatloss
_______________________
India's Most Preferred Ketogenic Diet Curation Brand
KETORETS
Ketorets, short from to Ketogenic Secrets was founded on 9th January, 2019. The concept is to build a community of like-minded individuals who believe in the power of change via shifting to a Ketogenic Lifestyle.
The idea is to extend adapted learnings and self-discovery to people who are looking for inspiration to live a healthy lifestyle or transform their bodies and adapt to a happy & a confident state of being.
A strong belief to develop a trustworthy relationship and accountability with each individual drives Ketorets to where it stands today.
Celebrating food by introducing innovative recipes and providing them with apt guidance helps the company to grow. This is supported by focusing on quality of food sources and reliability of information with tested methods.
_______________________
Want to start your ketogenic journey?
Let's connect-
Website- ketorets.com
Instagram- https://www.instagram.com/ketorets
Facebook- https://www.facebook.com/ketorets/
Linkedln- https://www.linkedin.com/company/ketorets-by-rahul-kamra/
_____________________
Ketorets Nutrition Private Limited
Disclaimer:
This video is for information and educational purposes only.
Statements and views expressed on this video are not medical advice. This video including Rahul Kamra disclaim responsibility from any possible adverse effects from the use of information contained herein. If you think you have a medical problem, consult a licensed physician.
_________________________
Chapters :
00:00 - Introduction
01:48 - Chapter 1
03:14 - Chapter 2
04:34 - Chapter 3
05:53 - Chapter 4
8:35 - Conclusion
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When it comes to weight loss, there are countless methods and products on the market that claim to help shed those unwanted pounds. From diet pills to fad diets, the options can be overwhelming. However, one natural and increasingly popular option for weight loss is CBD gummies. CBD, or cannabidiol, is a compound found in cannabis plants that has been shown to have a range of health benefits, including weight loss. In this article, we will explore the best CBD gummies for weight loss and how they can help you reach your fitness goals.
The Benefits of CBD Gummies for Weight Loss
One of the main reasons why CBD gummies are so effective for weight loss is their ability to reduce appetite. CBD interacts with the body’s endocannabinoid system, which plays a key role in regulating appetite, metabolism, and energy balance. By stimulating the endocannabinoid system, CBD can help decrease feelings of hunger and cravings, leading to reduced calorie intake and, ultimately, weight loss.
In addition to appetite suppression, CBD gummies can also help boost metabolism. A faster metabolism means that your body is able to burn calories more efficiently, even when at rest. This can lead to increased weight loss and improved overall health. Furthermore, CBD has been shown to have anti-inflammatory properties, which can help reduce inflammation in the body and promote weight loss.
Another benefit of CBD gummies for weight loss is their ability to reduce stress and anxiety. Stress and anxiety are common triggers for emotional eating and can sabotage weight loss efforts. CBD has been shown to have calming effects on the body, which can help reduce stress levels and prevent emotional eating. By incorporating CBD gummies into your daily routine, you may find it easier to stay on track with your weight loss goals.
Choosing the Best CBD Gummies for Weight Loss
When selecting CBD gummies for weight loss, it is important to look for products that are high quality and free from harmful additives. Opt for gummies that are made with organic, non-GMO hemp extract and have been tested by a third-party lab for purity and potency. Additionally, consider the CBD concentration of the gummies – higher concentrations may be more effective for weight loss purposes.
It is also recommended to choose CBD gummies that are infused with other natural ingredients that can enhance weight loss benefits, such as green tea extract, Garcinia Cambogia, or L-carnitine. These ingredients have been shown to support weight loss by boosting metabolism, increasing fat burning, and reducing appetite. By selecting gummies with these additional ingredients, you can maximize the weight loss benefits of CBD.
Lastly, consider the flavor and texture of the CBD gummies when making your selection. Since you will be consuming these gummies on a daily basis, it is important to choose a product that is enjoyable to eat. Look for gummies that come in a variety of flavors and have a chewy, tasty texture. This will make it easier to incorporate CBD gummies into your routine and stick to your weight loss plan.
Conclusion
In conclusion, CBD gummies can be a natural and effective tool for weight loss. By reducing appetite, boosting metabolism, and reducing stress, these gummies can help support your weight loss goals and improve your overall health. When choosing CBD gummies for weight loss, be sure to opt for high-quality products that are tested for purity and potency. Additionally, look for gummies that are infused with other natural ingredients that can enhance weight loss benefits. With the right CBD gummies, you can shed pounds naturally and achieve your fitness goals.
FAQ:
1. Are CBD gummies safe for weight loss?
Yes, CBD gummies are generally safe for weight loss when consumed in moderation. However, it is important to consult with a healthcare provider before incorporating CBD gummies into your weight loss plan, especially if you have any underlying health conditions or are taking medications.
2. How long does it take to see results with CBD gummies for weight loss?
The timeline for seeing results with CBD gummies for weight loss can vary from person to person. Some individuals may notice a difference in appetite and metabolism within a few weeks of consistent use, while others may take longer to see significant changes. It is important to be patient and stay consistent with your use of CBD gummies to achieve the best results.
3. Can CBD gummies help with stubborn belly fat?
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While CBD gummies can help support weight loss and overall fat reduction, targeting stubborn belly fat specifically may require additional lifestyle changes such as a healthy diet and regular exercise. Incorporating CBD gummies into your routine can be a helpful addition to your weight loss efforts, but it may not directly target belly fat without other lifestyle modifications.
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For a good weight loss workout that doesn’t require you to jump or run and that is gentle on your knees and legs, today’s your day 😀
This 30-minute home workout will help you lose fat and burn calories at home by doing low impact exercises that are suitable for those of you with joint issues.
Let’s begin the training and remember to exercise everyday if you want to see results in the long run!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:14 Body Rotations
01:05 Rest
01:22 Arm Circles
02:13 Rest
02:30 Lateral Steps
03:23 Rest
03:40 Shoulder Shrug
04:35 Rest
04:52 High Knee Jacks
05:45 Rest
06:02 Knee Hit Left
06:56 Rest
07:13 Knee Hit Right
08:08 Rest
08:25 Body Extensions
09:19 Rest
10:11 Overhead Reach
10:58 Rest
11:20 Side Lunge Windmill
12:12 Rest
12:34 Leg Kicks
13:24 Rest
13:46 Lateral Taps
14:35 Rest
14:57 Knee Drive
15:45 Rest
16:07 Oblique Crunches
16:57 Rest
17:19 Deadlifts
18:09 Rest
18:31 Sumo Hold
19:22 Rest
20:14 Victory Squat
21:04 Rest
21:26 Curtsy Lunge
22:16 Rest
22:38 Walk Downs
23:28 Rest
23:50 Plank Reaches
24:40 Rest
25:02 Bicycle Crunches
25:51 Rest
26:13 Bird Dog
27:03 Rest
27:25 Cat And Cow
28:42 Cobra
29:32 Baby Pose
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to get product info. I'm using a natural product that not only resets my metabolism, but also teaches my body to become fat burning and not fat storing. Natural energy is so much better than store bought... And it costs the same as a pair of Spanx! Do you want long term, healthy results or a piece of torture cloth that bloats you out even more after its use?
