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Fat loss ka matlab bhook se marna nahi hota —
bas smart food choose karna hota hai.”
Cutting ke time sabse badi struggle hoti hai —
kya khaayein jo pet bhi bhare aur muscle loss bhi na ho.
Yeh 4 foods cutting ke time mere saviours the:
1️⃣ Chicken Breast – 100g = 30g protein, 165 cals
2️⃣ Whole Eggs + Egg Whites – nutrition + calorie control
3️⃣ Veggie Salad + Paneer/Chicken – low cal, high volume
4️⃣ Soya Chunks – 50g protein per 100g
Bonus tip: Taste ka issue ho toh sauces + salad mix kar lo.
No boring meals, no starving.
📌 Save this video
💬 Tag a bro struggling with cutting meals
#CuttingDiet
#LowCalorieHighProtein
#ChickenBreast
#SoyaChunks
#FatLossTips
The Rise Of Weight Loss Drugs Miracle Cure Or Metabolic Gamble Explained Exclusive
Welcome to Walk Program Day 35! Get ready to crush your fitness goals with this 7,500-step indoor walking workout! This 50-minute session is designed to help you burn fat, boost energy, and improve overall health. Perfect for those at a moderate fitness level, this workout combines walking intervals with effective movements to keep you engaged and on track. What to Expect: - Walking Intervals: Keep your heart rate up with a mix of steady and brisk steps. - Body-Toning Moves: Tone your arms, legs, and core with simple, low-impact exercises. - Cardio for Fat Burning: Burn calories with heart-pumping movements that are easy on the joints. - Motivational Coaching: Stay inspired with encouraging tips and cues throughout the session. Why You'll Love This Workout: - Fat-Burning Focus: Target calories and shed pounds with this efficient session. - Joint-Friendly Movements: Protect your joints with low-impact yet effective exercises. - Full-Body Benefits: Build strength, stamina, and endurance—all while walking indoors. - Feel-Good Energy Boost: Rejuvenate your body and mind in just 50 minutes. Weekly Schedule: Join us every Monday, Wednesday, and Friday at 11:00 AM CET (UTC+1): Monday: 5,000 steps Wednesday: 7,500 steps Friday: 10,000 steps Each workout is thoughtfully designed to challenge you at your own pace while keeping safety and enjoyment a priority. Whether you're working toward weight loss or maintaining an active lifestyle, this program is perfect for all fitness levels. Let’s Walk Together! Put on your walking shoes, grab a water bottle, and let’s smash these 7,500 steps. By the end of this session, you’ll feel stronger, healthier, and one step closer to your goals. Don’t forget to like, share, and subscribe for more walking workouts. Hit the notification bell so you never miss a session—your journey to better health continues today! Beginner to Advanced 6-Month Walking Workout Program https://www.youtube.com/playlist?list=PLeroWEwJOZZAuAROGntH__wqCMDiTpNMB 3 Months Training Program https://www.youtube.com/playlist?list=PLeroWEwJOZZCYcXMWOnaWzvCF3xMdf25j Warm ups before workout https://www.youtube.com/playlist?list=PLeroWEwJOZZARCJ57Is9qY9-SkuPT5Q6T Cooldowns after workout https://www.youtube.com/playlist?list=PLeroWEwJOZZCG97QeZxKtiZPYsFR02Jt7 Walking Workouts https://www.youtube.com/playlist?list=PLeroWEwJOZZD29Tutxxfbta9E6J7ySfuc Full Body Workout https://www.youtube.com/playlist?list=PLeroWEwJOZZDUgHZqHRcI194qYXxLXZuJ Cardio Workouts https://www.youtube.com/playlist?list=PLeroWEwJOZZAx0w-OE3_v3OZstnKY40Ps Workouts by Duration 60 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZD9dJrK9NUtXq-xOT6vqKDF 40-45 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZBEGq-3IRWvJf3pKC-v3_lT 20-25 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZDvuQsoYqbx-I7k1A5ibqM8 15 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZCzAC47ZTezIlBLEXHZpbKC 10 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZDsSgHRGfzY1l2os7vJEqqJ Disclaimer: Your safety is crucial. Consult a doctor before beginning any workout program. Use this video at your own risk. NewShapeFitness is not liable for any injuries or harm caused by exercising to our content. #newshapefitness #walking #workout #fitness #weightloss #fatburn #fullbodyworkout #homeworkout #fitmom #health #healthylifestyle #fitnessjourney #bodytransformation #strength #walkingworkout indoor walking workout, 7500 steps, fat burning, 50-minute workout, moderate fitness, walking program, home fitness, weight loss, calorie burn, low-impact exercises, cardio workout, walking for health, energy boost, stamina improvement, full-body workout, beginner-friendly, fitness goals, joint-friendly exercises, walking intervals, body toning, strength building, fat loss, heart-pumping cardio, walking indoors, fitness routine, stay active, health benefits, workout motivation, walking exercise, walking schedule.
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The Ozempic zombies are coming? Some believe Ozempic users may be avoiding ‘hard work’ and fitness. Are the health benefits worth the aesthetic trade-off? “Don't you want to look good too?” #Ozempic #WeightLoss #Health #Fitness #Aesthetics
Chrissy Metz Forced To Lose 35 Pounds By Nbc Producers Keto Natura Slim 13
Yoga Pilates-Reduce Belly Fat#short #ytshorts Part-193 #reducebellyfat #bellyfatloss #yoga #pilates #exercise #routines #diet #daily #youtubeshorts Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ My Facebook Link.https://www.facebook.com/body1fits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Eating healthy but not losing weight? 🧐 Nuts and seeds might be the secret culprit! No doubt they’re packed with nutrients but at the same time they are also loaded with calories. Portion control is key! ⚖️ Keep your servings in check and stay on track with your weight loss journey! 💪🔥! #WeightLossTips #HealthyEating #CalorieDeficit #FitnessJourney #NutritionMatters #PortionControl #FatLoss #HealthyLifestyle #MindfulEating #CleanEating #FitnessMotivation #WellnessTips #EatSmart #WeightLossJourney #HealthyChoices