Get “Anything Worth Holding On To” on iTunes and Apple Music HERE: https://itunes.apple.com/us/album/anything-worth-holding-on-to-chrissy-metz-scott-alan/1436549201
Get “Anything Worth Holding On To” on Spotify HERE: https://open.spotify.com/album/70obeDcZ2difpeHZY5zEqX?si=9xUocxkLRAqktaJcOBDruA
I'm back with another video with the amazing Scott Alan but this time I have the incredible honor of singing with my dear friend and "This is Us" star, Chrissy Metz. "Anything Worth Holding On To" is an incredibly moving song that Scott wrote about his struggles with mental health and suicide. In the studio, we really delved into that and the results left us raw and in literal tears. Chrissy, Scott, and I hope you enjoy our new rendition of "Anything Worth Holding On To".
Don't forget to like, subscribe, comment, and share!
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See more from Matt Bloyd
Twitter | https://twitter.com/mattbloyd
Facebook | http://facebook.com/mattbloydmusic
Instagram | https://www.instagram.com/mattbloyd
See more from Chrissy Metz
Twitter | https://twitter.com/ChrissyMetz
Facebook | https://www.facebook.com/ChrissyMetzOfficial
Instagram | https://www.instagram.com/ChrissyMetz
See more from Scott Alan
Twitter | https://twitter.com/ScottAlan
Facebook | https://www.facebook.com/ScottAlanNet
Instagram | https://www.instagram.com/ScottAlanMusic
Filmed and edited by Ace and Don Barro
Instagram | https://www.instagram.com/humantraits
Instagram | https://www.instagram.com/creativeseven
Produced and arranged by: Scott Alan, Matt Bloyd, and Chrissy Metz
Engineered and mixed by: Travis Atreo
Youtube | https://youtube.com/TravisAtreo
Instagram | https://Instagram.com/TravisAtreo
Filmed in Collaboration with: Create Music Group
Twitter | https://twitter.com/create__music
Facebook | https://www.facebook.com/wearecreatemusic/
Instagram | https://www.instagram.com/wearecreatemusic
A portion of the proceeds made from "Anything Worth Holding On To" will be donated to Project Semicolon, an organization dedicated to the prevention of suicide.
________________________________
“Anything Worth Holding On To”
Lately it seems, I've lost inspiration
It feels like it's miles away
I sleep through the day
And cry through the night time
I'm caught in an empty space
Takes effort to find
I don't have the strength
I'm holding on to what's still left of me
When the life you had planned
Slowly slips through your hands
When it feels like you just slept through all the best years of you're life
When you can't find your way
When each day ends the same
When you've lost the fight inside of you
Is there anything worth holding on to
It's hard to be strong
When weakness is stronger
I'm a prisoner in my own skin
I'm not good on my own
I need to be cared for
Someone to help these days begin
There are dreams I've let die
That I just pushed aside
I need to find out how to turn this dark back into light
When the warmth disappears
When it's been one of those years
When you're running from the truth because well
your scared of what you might find
When your heart's beyond repair
When you wake and no ones there
When your home consists of only you
Is there anything worth holding on to
Maybe tomorrow my heart will reawaken
And I can find what I've been searching for
But today I'm tired and I'm running out of strength
All I know is I can't live like this anymore
When you're so far from home
When you've lost all signs of hope
When you're searching for salvation
But it feels so far away
When the words have disappear
And the melody's unclear
When there's nothing left inside of you
Is there anything worth holding on to
Cause I will still be holding on, to anything worth holding on to
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
▶Music used in the video:
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Easy Chicken Meal Prep Recipe for weight loss! Learn how to meal prep chicken, broccoli, and sweet potatoes for the week in under 1 hour. Meal prepping is a great way to save time & money, and stay on track with your diet too. And today's meal prep idea will help you accomplish all three of those things, and is GREAT FOR BEGINNERS!
Other Meal Prep Recipes:
Chicken Rice and Vegetable Meal Prep:
https://www.youtube.com/watch?v=eqTqZQju4KE
Chicken Curry Meal Prep:
https://www.youtube.com/watch?v=a0ZzYDso-iU
Chicken Fried Rice Meal Prep:
https://www.youtube.com/watch?v=HLbbIqE4pDU
Lets be Instagram Friends:
https://www.Instagram.com/thejoeduff
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Things I use to Meal Prep
Meal Prep Containers: http://amzn.to/2xcfv1h
Food Scale: http://amzn.to/2u7Fgg6
Kitchen Shears: https://amzn.to/2rf8neT
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Silicone Baking Mat: https://amzn.to/2rfRUHi
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Meal Prep Ingredients:
4 Large chicken breasts (Around 1,000 grams uncooked)
3 Large sweet potatoes (around 900 grams)
2 Large heads of broccoli (Around 850g)
2 Tbsps olive oil
Salt and pepper to taste
*NOTE: Use sauce to spice up the meal prep so each container doesn't taste the same.
Chicken Meal Prep Instructions:
Pre-heat your oven to 425 Degrees
In a large bowl weigh out your sweet potatoes
Next, clean & wash them, then set them aside on a piece of paper towel to dry
Now, weigh out your broccoli
Clean and wash your broccoli, and set it aside on a paper towel to dry as well
On a cutting board quarter the potatoes with a knife
Add the quartered potatoes to a large bowl, along with 1 Tbsp of olive oil, and salt and pepper to taste
Add the potatoes to a large baking sheet lined with parchment paper
Now cut the broccoli into florette's and add them to a large baking lined with parchment paper
Drizzle 1 Tbsp of olive oil over the broccoli, add salt and pepper to taste, and then work the olive oil around the broccoli with your hands
Next take out the chicken, and trim the excess fat off with a pair of kitchen shears
Once the fat is removed, cut the chicken into bite sized pieces
Add the pieces of chicken to a baking sheet lined with parchment paper
Bake the chicken and broccoli for 12-15 minutes
Keep the sweet potatoes in the oven for an additional 15ish minutes (so 30 minutes total)
Now take your food scale back out and weigh your chicken in a large bowl
Split your chicken up evenly between 4 meal prep containers
Do the same thing for your broccoli and sweet potatoes
Cover the containers and store them up to 5 days in the fridge, or freeze for several months.
Chicken Meal Prep Macros (this was for my meal prep, yours may vary depending on the amounts of chicken, sweet potato, and broccoli you use):
450 Calories
Fat: 8g
Carbs: 60g
Fiber: 6g
Protein: 53g
*NOTE: Use less sweet potato if you'd like your meal prep to have less carbs. Also, use less chicken if you'd like less protein.
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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter
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The popularity of the keto diet combined with the numerous health benefits of apple cider vinegar (ACV) has led to the rise of Keto ACV Gummies as a trending supplement. These gummies claim to support weight loss, improve digestion, boost energy, and enhance overall health. But do they really work as claimed? In this article, we will delve into Keto ACV Gummies reviews to give you a better understanding of their effectiveness.
Benefits of Keto ACV Gummies
Keto ACV Gummies are believed to offer a wide range of health benefits due to their key ingredients – keto-friendly ingredients and apple cider vinegar. Some of the potential benefits include:
1. Weight Loss: Apple cider vinegar has been linked to increased feelings of fullness, which may help in reducing calorie intake and promoting weight loss.
2. Improved Digestion: The probiotics in apple cider vinegar can help improve gut health and digestion.
How Keto ACV Gummies Work
These gummies work by combining the benefits of the keto diet with the health properties of apple cider vinegar. The keto diet focuses on consuming low-carb, high-fat foods to enter a state of ketosis, where the body burns fat for energy instead of carbohydrates. Apple cider vinegar, on the other hand, is known for its potential to aid in weight loss, improve digestion, and regulate blood sugar levels. By combining these two components, Keto ACV Gummies aim to enhance overall health and promote weight loss.
Are Keto ACV Gummies Safe?
While Keto ACV Gummies are generally considered safe for consumption, it is essential to consult with a healthcare professional before adding any new supplement to your diet, especially if you have underlying health conditions or are taking medications. Some individuals may experience side effects such as digestive issues or allergic reactions to the ingredients in the gummies. It is also important to follow the recommended dosage and not exceed the daily intake to avoid any potential risks.
Customer Reviews and Testimonials
Customer reviews and testimonials play a crucial role in determining the effectiveness of Keto ACV Gummies. Many users have reported positive results, such as increased energy levels, improved digestion, and weight loss. However, some users may not experience the same benefits or may not see any noticeable changes. It is essential to manage your expectations and consult with your healthcare provider if you have any concerns about the product.
Final Thoughts
Overall, Keto ACV Gummies have the potential to be a beneficial supplement for those looking to support their weight loss goals and improve their overall health. However, it is essential to remember that individual results may vary, and it is crucial to combine the use of these gummies with a balanced diet and regular exercise to achieve optimal results. Before making any significant changes to your diet or lifestyle, consult with a healthcare professional to ensure that Keto ACV Gummies are suitable for you.
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Looking to shed stubborn belly fat and achieve a toned, healthier body? This video is your ultimate guide on how to lose belly fat effectively. Whether you're aiming for quick results or sustainable progress, we’ve got you covered with tips, exercises, and lifestyle changes that work!
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Let’s talk about something that’s been on my mind (and honestly frustrating the hell out of me)—weight loss drugs like Ozempic. It blows my mind (and honestly frustrates me) that folks are willing to pump their bodies full of chemicals AND pay big bucks for it—just to lose weight. But what if I told you there’s a better, healthier way to achieve your goals?
In this live, we’re diving into:
* The Hidden Dangers of Weight Loss Drugs: What these medications are doing to your body that you might not know about.
* Why Lifestyle Changes Work Better: The long-term, sustainable benefits of focusing on health instead of shortcuts.
* Why This Trend is Dangerous: We need to stop chasing quick fixes and start focusing on sustainable, healthy goals.
Want a Real Solution?
Join me for the F* The Scale: Real Goals, Real Results Workshop on January 4. For just $48, we’ll break down how to stop obsessing over the numbers and create a sustainable, healthier approach to weight loss. Save your spot at FTheScaleWorkshop.com.
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