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How to lose weight without losing muscle. In this video I share with you my 5 top tips on how to lose weight efficiently.
I share with you the biggest problem with low calories diet and high volume of aerobic exercises. Why you should avoid low calories diet and what are the side effects of doing too much aerobic exercises to lose weight.
I have also talk about why you should be considering on cutting sugar and reducing your sugar intake. Specially if you are obese or over weight, with reducing your sugar intake you are reducing the chances of type 2 diabetes.
Beside reducing your sugar, you should be considering to increase your protein intake in a daily bases. Protein is your building block of your body and we use protein to build muscle and repair tissue in your body. The other advantages of protein is that protein can help you stay full and can increase your body metabolism through thermogenesis.
Adding strength training in to your routine can be huge help for you to 1st of all maintain your muscle mass, but also strength training helps you to build firm tissue. With building muscle you simply increasing your body metabolism which can be a huge help in regards to weight loss.
My last but not the least tips is to hire a coach and get help for your nutrition and training. Beside that, your coach can help you with your accountability and show your progress in a weekly bases.
We do offer an 8 weeks online training that can help you to lose weight and get shape, If you would like to get some help don't hesitate to email me on : [email protected]
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1️⃣ Hydrate Immediately After Waking Up ➡️ 500ml–1L warm water (add lemon + pink salt if you like) 💧 Boosts digestion, reduces bloating, and kickstarts metabolism 2️⃣ Move Your Body (5–10 Minutes) ➡️ Light walk, yoga, stretching, or 20 squats 🏃♀️ Gets your blood flowing and wakes up your system 3️⃣ High-Protein Breakfast ➡️ 20–30g protein (moong dal chilla, paneer bhurji, Greek yogurt) 🥚 Reduces cravings, keeps you full, and fuels fat loss 4️⃣ Mindset Reset ➡️ Write down 3 goals, 1 gratitude 🧠 Keeps you focused, reduces stress — which is key for fat loss ✨ Bonus: Get 5 mins of sunlight to regulate hormones & improve mood ⸻ If you’re serious about losing fat faster, don’t ignore your mornings. These 4 steps are the reason I dropped inches without extreme dieting or cardio. Try them for 7 days and feel the difference! 🎁 Want this routine as a checklist? ➡️ Comment “MORNING” and I’ll DM it to you for FREE! 🧾 Want a custom meal or workout plan without gym? ➡️ DM “PLAN” and I’ll personally help you. 🔁 Share this reel with a friend who skips breakfast or rushes into their day! #morningroutine #fatloss #indianweightloss #weightloss #fitnesscoach #weightlossroutine #hydration #proteinbreakfast #bloating #bloatingremedy #metabolism #healthyrecipe #healthyhabits #wellness #fitness #fitfluencr
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Eamonn Quigley, MD, the David M. Underwood Chair of Medicine in Digestive Disorders and co-director of the Underwood Center for Digestive Health at Houston Methodist, moderates a panel discussion about GLP-1 agonists and their effects, including delayed gastric emptying, on preoperative patients. Panelists: Samaneh Dowlatshahi, MD, FACE, FACP, DABOM Assistant Professor of Clinical Medicine, Endocrinology Houston Methodist Hospital Randolph H. Steadman, MD, MS Carole Walter Looke Centennial Chair in Anesthesia and Critical Care Houston Methodist Hospital Tong Joo (TJ) Gan, M.D., M.B.A., M.H.S., F.R.C.A. Division Head of Anesthesiology, Critical Care and Pain Medicine The University of Texas MD Anderson Cancer Center Thomas R. McCarty, MD, MPH Assistant Professor of Clinical Medicine, Bariatric Endoscopy and Interventional Gastroenterology Houston Methodist Hospital
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