Breaking Down Glp1 Weight Loss What You Need To Know The Longevity Protocol Ep 10
Aww meats! America as a country will no longer be considered obese!
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Looking for a high-protein, budget-friendly meal recipe to support your Mounjaro weight loss journey? 🍽️ In this video, I'll show you how to make protein packed, low calorie Chicken Egg Fried Rice that's packed with protein, easy to prepare, and perfect for anyone over 50 aiming to eat healthier without breaking the bank.
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In this video I will break down the real science of fat loss and how you can burn fat fast without starving yourself or doing endless hours of cardio. This is not some crash diet or fake weight loss hack. These are real, science based, proven methods that will help you get shredded and lose fat fast.
Most people keep cutting calories and doing cardio thinking that will help them burn fat fast. But they still dont see results. Why? Because fat loss is not just about eating less. It’s about fixing your metabolism, hormones, and training the right way. If you dont optimise these things, then no matter how little you eat or how much you exercise, your fat loss will be slow and you will get frustrated.
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Fat Burning Workout Plan – Best training split to lose weight fast and keep muscle
Why Insulin and Hormones Matter – Fix these and become a fat burning machine
Biggest Weight Loss Mistakes – The reasons why you are not losing weight
How to Lose 10KG Fat Fast – The step-by-step plan for real, fast results
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Thumbnail Credit - Taken from youtube channel HYPERTROPH
Timestamps:
00:00 Introduction
01:06 How to Optimize Hormones?
03:06 Macronutrients
07:28 Exercise
10:42 Recovery/Supplements
Follow me and subscribe on my current journey as I have lost over 80 pounds
This was a tape I made for season 2 that I mailed in. I didn't go to a casting call for this one. To read and see the video that got me to the finial stages of the casting call and to read all about my experience with the casting process for season 3 of Extreme Makeover Weight Loss Edition on ABC.
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