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What if your body isn’t burning fat — not because of your diet or workouts — but because of what’s happening while you sleep? Research shows that just one night of poor sleep can reduce fat-burning and trigger fat storage. And for those getting less than six hours a night, fat loss may drop by over 50%, even with proper diet and exercise. This isn’t about willpower. It’s about metabolic function — and deep sleep plays a bigger role than most people realize. The good news? There are natural ways to support restorative sleep and help your body return to its fat-burning rhythm. I saved everything I found — studies, sleep support options, and a simple nightly routine — in one place. You’ll find it through the link in my profile.
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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com ♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =) ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =) Exercises 1) Kneel to Squat Pulses 2) Alternate Lunge Touch Down 3) Plank Hop to Push-up 4) Plank Jacks 5) Dolphin Plank 6) Groiners 7) Half V to Knee Tucks Sequence: 14 Intervals (45secs Workout - 15secs Rest) Total Time: 15 minutes (2 sets) 1 minute rest in between sets Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results - lose weight & tone up. Remember to include total body strength training and also cardio exercises. To progress: - Perform 3-4 sets. - Lift some weights to make the exercises tougher - Choose the advance version HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday. "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more." Stay connected and follow us: https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight) https://youtu.be/_gENF8iiIOg - How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU - 5 Must Eat Food for a Flat Tummy https://youtu.be/SQoFM6EoQQ8 - Changes to Your Body from Age 20 - 70 https://youtu.be/ge9TYh2ZUGg - My Weekly Food Shopping (Healthy Grocery Guide) https://youtu.be/6F2qWnBFHRw - 7 Must Have in Your Grocery List https://youtu.be/Va9qn4kx1ow - How to STOP Binge Eating for Life https://youtu.be/g5OxbOUqb4I - Healthy Ways to Deal with Period Cravings https://youtu.be/nB7cCrik6hM - How to Eat Cheat Meals & Still Lose Weight https://youtu.be/ZpLL8CIPI7k - How to Lose Weight & Stay Slim WITHOUT Dieting https://youtu.be/8glBsla0R2A - Best Guide to Start a Successful Meal Plan & Lose Weight https://youtu.be/o3X42uXHJ2g - How to Eat & Exercise Correctly According to Your Body Type https://youtu.be/IOHVzKOoCW0 - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes)
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Quick Weight loss with PCOS/PCOD - How to do workout at home for beginners & Exercises to lose weight fast at home. This is my PCOD/pcos weight loss success story & what I am doing to control weight. More things like my food and all will be coming up super soon. Bipasha Basu dance workout - https://www.youtube.com/watch?v=tj9d6aBOzDo&t=726s This is Anwesha Mukherjee, a wife & working woman.I make youtube videos on beauty,travel,fashion & lifestyle because I love this small but growing community of mine. Do subscribe and follow me on these handles. Blog : http://www.anweshamukherjee.com/ Facebook : https://www.facebook.com/simpletipsanwesha/ Instagram : https://www.instagram.com/simpletipsanwesha/ Twitter : https://twitter.com/pearlnpanzy Say 'yo' in comments section,if you read this :)
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ಕೆವಲ 4 ನಿಮಿಷದಲ್ಲಿ ಫ್ಯಾಟ್ ಬರ್ನ್ ಮಾಡಿ ಮತ್ತು ಸಂಪೂರ್ಣ ಶರೀರ ಚಟುವಟಿಕೆಯಿಂದ ತುಂಬಿಸಿ! ⏱🔥 ಈ ಟಾಬಟಾ ವರ್ಕೌಟ್ ತ್ವರಿತ, ಪರಿಣಾಮಕಾರಿ ಮತ್ತು ಬ್ಯುಸಿ ಶೆಡ್ಯೂಲ್ಗಾಗಿ ಪರ್ಫೆಕ್ಟ್. ಯಾವುದೇ ಸಾಧನಗಳ ಅಗತ್ಯವಿಲ್ಲ. ಎಲ್ಲೆಲ್ಲೂ, ಯಾವಾಗ ಬೇಕಾದರೂ ಮಾಡಬಹುದು. ಇನ್ನಷ್ಟು ಫಿಟ್ನೆಸ್ ವಿಡಿಯೋಗಳಿಗಾಗಿ ಸಬ್ಸ್ಕ್ರೈಬ್ ಮಾಡಿ!
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Greedy Grumpy Grandpa starts his day with a cup of coffee and some donuts, but it’s not the sweet treat he was hoping for! As he grumbles about the stale donuts, he suddenly remembers his doctor’s advice to lose weight. Determined to make a healthy choice, he reaches for some blueberries… but quickly realizes they’d be much better in pancakes! Watch Grandpa’s hilarious struggle between his cravings and his conscience in this morning misadventure. Spoiler: Will the blueberries survive, or will pancakes win the day? #comedy #shorts #grumpygrandpa
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Today was day 18 of my keto diet. I’ve been using my ketone test strips and I’m staying in ketosis! I’m getting a bit stumped on meals but I do my best and hopefully my meals give you an idea of what you can eat should you choose to do keto. This is not just a keto channel (although it has been my focus these last few weeks). I live in Arizona, I love to garden, eat and travel! 😊 And while I may be old, fat and ugly I am working on that fat part (there’s just not much I can do about the old and ugly part!) 😄😄😄 If you want to be friends and part of my youtube family, click that like button on this video to help out my little channel and then subscribe to see more of my keto journey and other adventures! 😊 If not, it’s ok! I post my recipes on my other little channel: @ArizonaKCEats #keto #ketodiet #ketoliving #ketogenicdiet #lowcarb #lowcarbdiet #ketojourney #ketobreakfast #ketolunch #ketodinner #ketoresults #over50 #over50women #startingketo #ketoforwomen #tucson #arizona
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