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— When it comes to losing fat if you think that waking up to do fasted cardio at the gym is the magic key to you losing fat you are wrong. — Yes it is true cardio can help burn a few extra calories. Doing ten minute walks are a great way to implement more movement into your day without feeling like you are having to sacrifice time or effort. Making it a more sustainable approach in the long run. #fatloss #fastedcardio #cardio #fitness #workout #gym
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Can You Lose Bodyfat From Specific Body Parts?
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Losing fat from specific body parts, often called "spot reduction," is a common misconception. Fat loss occurs throughout the body due to overall calorie deficit and consistent exercise. Genetics plays a significant role in determining where fat is stored and lost. While exercises can tone muscles in specific areas, they don't directly target fat loss in those regions.
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### Body Fat Types:
1. **White Fat**
White fat stores energy and cushions organs. While necessary for overall health, excess white fat is associated with obesity and related conditions.
2. **Brown Fat**
Brown fat generates heat by burning calories, making it a beneficial type of fat for metabolism. It's more prevalent in babies and diminishes with age.
3. **Beige Fat**
A mix of white and brown fat, beige fat can convert to brown fat under certain conditions, such as exposure to cold or exercise, boosting calorie burning.
4. **Visceral Fat**
Found around internal organs, visceral fat poses significant health risks like heart disease and diabetes. Reducing it often requires diet and high-intensity exercise.
5. **Subcutaneous Fat**
Located just beneath the skin, subcutaneous fat is the most noticeable type and is less harmful than visceral fat. It's also where fat tends to accumulate in problem areas
### WEIGHT LOSS VS FAT LOSS
- **Weight Loss** refers to a decrease in overall body weight, including water, muscle, and fat. It’s often achieved through calorie restriction alone.
- **Fat Loss** focuses on reducing body fat while preserving muscle mass, which is achieved by combining strength training with a calorie deficit and sufficient protein intake.
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Today we have a 20 min intense fat burning calisthenics workout. This is a metabolic conditioning style workout with no equipment that combines HIIT with strength training to build muscle, sculpt your body and boost metabolism. If you enjoyed this workout, try one of my FREE programs below: 🔥FREE 7 Day Body Sculpt Challenge - https://www.jennacollinsfitness.com/free-body-sculpt-challenge 🔥 FREE 7 Day Fat Loss Jumpstart - https://www.jennacollinsfitness.com/free-7day-fat-loss-jumpstart 🔥 Join my Hiitflo app with a 7 day FREE trial - https://hiitflo.mvt.so/ Instagram - https://www.instagram.com/jennacollinsfitness/ Website - www.jennacollinsfitness.com Business email - [email protected] General disclaimer Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk. Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness. I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.