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Get ready to transform your lower body with these crazy leg exercises that will help you burn fat and lose weight fast! In this fat loss workout, we're targeting your legs to help you sculpt and tone your muscles, revealing a leaner and stronger you. From intense cardio exercises to strength training moves, we're pushing your legs to the limit to help you achieve your weight loss goals. Whether you're looking to lose weight, burn fat, or simply improve your overall fitness, these leg exercises are guaranteed to get your heart rate up and your muscles working. So, are you ready to take your lower body workout to the next level and see real results? Let's get started!
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In this episode of HbG, MC discusses her own journey and shares the recent stories about Heather Gay and her experience using the drug Ozempic. GLP-1 medications are changing the paradigm around weight loss. Ozempic, Wegovy, Mounjaro, Zepbound, Byetta, Bydureon, Victoza, Saxenda, Trulicity, and more in research are being done on these types of drugs. These drugs are typically for type 2 diabetes treatments. Still, the weight loss that has occurred has prompted the pharmaceutical industry to further develop these medications to help individuals who are obese or morbidly obese. Typically, insurance companies require a certain BMI for these drugs to be covered. Not only have these drugs shown to help with weight loss, but they are also helping with the brain's appetite centers, so they decrease cravings and increase satisfaction from meals. They slow down how fast the food leaves the stomach and create a full sensation for extended periods. These drugs help regulate blood sugar and increase energy, potentially increasing a person's metabolic rate. Now, we are seeing the emotional component of many people who have struggled all their lives with weight, deepening the understanding that weight and losing weight is a complex issue. These medications are never a simple fix and must be used with a complete lifestyle approach. Insurance companies sometimes discontinue access if you do not lose a certain percentage over time. MC is sharing her journey using Mounjaro, which she has been using since August, and she has had a 40lb weight loss. If you or someone you know is considering using one of these medications, please speak to your doctor. Beware of using imitations or medications provided by a compound pharmacy. DISCLAIMER. All of the ideas and information shared on my channel are not supported by my employer or endorsed by any company. Nor do I have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. RESOURCES: https://www.cnn.com/2024/03/18/entertainment/oprah-winfrey-weight-loss-special/index.html https://www.womenshealthmag.com/weight-loss/a60023604/heather-gay-weight-loss/ http://main.diabetes.org/dforg/pdfs/2019/2019-cg-medications.pdf https://hopkinsdiabetesinfo.org/medications-for-type-2-diabetes-glp-1-agonists/ www.zepbound.lilly.com www.wegovy.com www.ozempic.com www.mounjaro.com https://www.ncbi.nlm.nih.gov/books/NBK459251/ You can contact me at - [email protected] or www.marycatherinegeorge.
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➡️ Official Website for LeanFlux: https://rebrand.ly/leanflux_official ➡️ Official Website for LeanFlux: https://rebrand.ly/leanflux_official 🌟 LeanFlux – The Breakthrough Solution for Stubborn Weight Loss Struggling with stubborn belly fat that just won’t go away? It’s time to discover the real reason behind it! Recent research has unveiled that the key to effective weight loss isn’t just about dieting or exercise—it’s about boosting something called Brown Adipose Tissue (BAT). BAT is a unique type of fat that actually helps your body burn calories 300x faster than regular fat. And now, there’s a product designed to help you naturally increase your BAT levels: LeanFlux. What Is LeanFlux? LeanFlux is a revolutionary weight-loss supplement crafted with eight powerful natural ingredients. These ingredients are scientifically proven to enhance BAT levels, helping your body become a fat-burning machine while also boosting your energy, reducing stress, and improving your overall health. Key Benefits of LeanFlux ✔ Boosts Fat-Burning BAT Levels: Turns your body into a calorie-burning powerhouse. ✔ Helps Shed Stubborn Fat: Targets problem areas like belly fat effectively. ✔ Increases Energy: Keeps you feeling energized throughout the day. ✔ Reduces Stress: Supports a calm, balanced mindset. ✔ Promotes Overall Health: Strengthens immunity and overall well-being. ✔ Safe & Natural: Non-GMO, stimulant-free, and non-habit-forming. How Does LeanFlux Work? LeanFlux combines the power of natural ingredients like Perilla, Kudzu, Holy Basil, White Korean Ginseng, and more. These nutrients have been clinically shown to: ● Boost BAT levels. ● Burn calories more efficiently. ● Improve metabolism. ● Support immunity and stress management. Why Choose LeanFlux? LeanFlux stands out as the only supplement with this unique formula designed specifically to target low BAT levels. It’s perfect for anyone looking for a safe, effective, and natural way to achieve lasting weight loss results. Frequently Asked Questions 1. Who can use LeanFlux? LeanFlux is designed for adults looking for a safe and natural way to lose weight and improve their health. 2. How do I take LeanFlux? Take the recommended daily dosage as directed on the product label for the best results. 3. Is LeanFlux safe? Absolutely! LeanFlux is made with all-natural ingredients and is free from GMOs, stimulants, or harmful additives. 4. How quickly will I see results? Results vary, but most users notice significant changes within a few weeks of consistent use. 5. Where can I purchase LeanFlux? LeanFlux is available exclusively through the official website to ensure product quality and authenticity: [Insert link here] Video Chapters 00:00 Introduction to LeanFlux 00:20 The Root Cause of Stubborn Belly Fat 00:45 What Is LeanFlux? 01:15 Benefits of LeanFlux 01:40 How Does LeanFlux Work? 02:10 Real User Success Stories 02:40 Why Choose LeanFlux? 03:10 FAQs and How to Order ________________________________________ Tags leanflux, leanflux review, leanflux weight loss, leanflux supplement, leanflux reviews, weight loss supplement, burn fat naturally, brown adipose tissue, leanflux legit, leanflux scam, weight loss support, stubborn fat solution, leanflux official website, natural weight loss, how to lose belly fat, improve metabolism, leanflux benefits 🔗 Order LeanFlux Now: https://rebrand.ly/leanflux_official 🔗 Order LeanFlux Now: https://rebrand.ly/leanflux_official
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Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View the Show Notes For This Episode: https://bit.ly/ep-832 Ozempic and other GLP-1 agonists like Wegovy have exploded as “miracle weight loss drugs.” But as the research unfolds, we’re quickly discovering that these drugs are not risk free and come with some very concerning side effects. In today’s episode of my series I’m calling Health Bites, I dive deep into the complexities of Ozempic. From nationwide shortages, high costs, the lack of insurance coverage, and severe, somewhat common, side effects, I explore the hurdles of Ozempic and question if it's truly a sustainable solution to our growing obesity crisis. This episode is brought to you by Mitopure and Cozy Earth. Support essential mitochondrial health and save 10% on Mitopure. Visit https://TimelineNutrition.com/Drhyman and use code DRHYMAN10. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to https://CozyEarth.com and use code DRHYMAN. Here are more details from the episode (audio version / Apple Subscriber version): Current and potential uses for Ozempic and GLP-1 (6:42 / 4:01) Common side effects from Ozempic (8:48 / 6:07) Understanding the obesity and chronic disease crisis (9:33 / 6:52) Long-term risks associated with Ozempic (14:47 / 12:06) Combatting the idea that obesity is genetic (17:54 / 15:13) Can you be healthy at any size? (20:37 / 17:55) How traditional medicine misses the mark in addressing obesity (24:36 / 21:55) Clinical research findings of Ozempic use (31:44 / 29:03) Addressing the root cause of obesity and type 2 diabetes (35:34 / 32:53) Mentioned in this episode: Dr. Hyman’s Free Sleep Masterclass: https://drhyman.com/sleep Function Health: https://www.functionhealth.com/ The 10-day Detox Diet: https://www.amazon.com/Blood-Sugar-Solution-10-Day-Detox/dp/0316230022
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✅ Check Your Bloodwork – Insulin resistance, thyroid issues, or other metabolic factors could be slowing progress. ✅ Consider Switching to Tirzepatide – Some people respond better to tirzepatide, which works on both GLP-1 & GIP receptors for enhanced weight loss and blood sugar control.🌸 Not all medications work the same for everyone—your body might need a different approach! Always consult with your doctor to find the best fit for you.
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Alright, if that belly fat’s been hanging around longer than it’s welcome and you’re looking for a workout that actually feels fun, this 20-minute session might be just what you need. We’re talking solid ab work mixed with energizing moves to keep things lively. No gear, no fuss! Just you, your body, and a bunch of exercises that’ll get you moving and sweating in the best way possible. This routine’s got a little bit of everything to keep things interesting. You’ll be doing stuff like Running in Place, Oblique Crunches, Side Leg Raises and more where that came from. The whole lineup’s designed to fire up your core and get your heart rate up so you’re burning calories while still working those abs. You can scroll down to check the full list and see what you’re in for. It’s a pretty quick session, that can make you sweaty, and honestly, it’s kinda fun. Always remember, consistency’s where the magic happens. Show up, give it your best (even if it’s not perfect), and you’ll start to notice real changes over time. Pair it with some good healthy options and you’re good to go. I usually don’t give strict diet recommendations but moderation is needed. It’s always good to treat yourself sometimes. So let’s get into it and have some fun. You got this! Good luck and have fun! 💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Woodchoppers Left 00:50 Rest 01:06 Woodchoppers Right 01:44 Rest 02:00 Hand To Knee 03:09 Rest 03:25 U Boat Hold 04:31 Rest 04:47 U Boat Crunch 05:19 Rest 05:35 Toe Tap Leg Lifts 05:56 Rest 06:12 Waist Pinchers Left 06:47 Rest 07:03 Waist Pinchers Right 07:38 Rest 07:54 Body Extensions 08:23 Rest 08:39 Diagonal Abs Left 09:16 Rest 09:32 Diagonal Abs Right 10:08 Rest 10:24 Overhead Reach 10:51 Rest 11:07 Oblique Crunches 11:39 Rest 11:55 Push Jumps 12:23 Rest 12:39 Running In Place 13:00 Rest 13:16 Side Leg Raise Left 13:59 Rest 14:15 Side Leg Raise Right 14:59 Rest 15:15 Standing Side Crunch Left 15:52 Rest 16:08 Standing Side Crunch Right 16:46 Rest 17:02 Step Back Jacks 17:28 Rest 17:44 High Knee Chops Left 18:14 Rest 18:30 High Knee Chops Right 19:00 Rest 19:16 Hip Swirls 19:48 Rest 20:04 Knee Hit Left 20:38 Rest 20:54 Knee Hit Right
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Fat loss doesn’t mean giving up your favorite foods—it means making smart swaps. 👉 Full-fat cheese? Try low-fat.👉 Regular ketchup? Go sugar-free.👉 Love tacos? Keep them—just tweak them. Small changes are easier to stick with, and they add up over time. You don’t need a big lifestyle overhaul—just consistent, smarter choices. Try, adjust, and keep moving forward. And as always, GET AFTER IT🦁
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Jelly Roll displays Milestone Health progress in recent show... Jelly Roll just experienced a range of emotions at the FireAid Benefit Concert. As the Son of A Sinner singer took the stage to perform at the charity event for the victims of the LA wildfires, he was joined by Blink-182's Travis Barker. Ahead of Travis’ arrival, Jelly Roll told his spectators, "I think it's important while I'm on this stage to sing a song about one of my favorite cities in America," "But I can't do that without someone from Los Angeles. I would like to bring my big brother Travis Barker out to play tonight,” he added. The Save Me singer, who performed his latest hit song, I Am Not Okay, at the concert, becamse sentimental on stage too as he showed the crowd his dramatic 120lb weight loss wearing a black T-shirt, black pants, paired with a gray and black jacket. His weight loos journey was also evident at the 2024 ACM Awards in Frisco, Texas, when the iconic singer dropped 70lbs in four months alone. "I'm probably down 70-something pounds. I've been really kicking ass, man. I'm doing two to three miles a day, four to six days a week. I'm doing 20 to 30 minutes in the sauna, six minutes in a cold plunge every day. I'm eating healthy right now," Jelly Roll previously mentioned of his healthy lifestyle that helped him in the weight loss journey. Note: All the Photos are taken from Google Image search by using advanced image search option. Usage rights: "free to use, share & modify . Grateful to Google for the information. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, Allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. DISCLAIMER: This Channel DOES NOT Promote or encourage Any illegal activities , all contents provided by This Channel is meant for ENTERTAINMENT PURPOSE only . There is no copyright infringement intended for the song or picture. "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permit. #Glitzeurope #JellyRoll #Celebrity #Hollywood