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Looking to lose weight fast at home? This fat-burning workout is designed to help you shed unwanted pounds, boost metabolism, and sculpt your body with effective home exercises—no gym required! Whether you're a beginner or fitness enthusiast, these high-intensity moves will target stubborn fat, especially around the belly, arms, and thighs.
In this weight loss workout, we focus on cardio, strength training, and bodyweight exercises to maximize calorie burn and help you achieve your fitness goals faster. These exercises are perfect for busy schedules, requiring minimal equipment while delivering maximum results.
🔥 What You’ll Get in This Workout:
✔️ Full-body fat-burning exercises
✔️ Beginner-friendly & advanced modifications
✔️ Boost metabolism & burn calories
✔️ Build lean muscle for a toned body
💪 Ready to transform your body? Start this at-home workout routine today and see amazing results! Don't forget to LIKE, COMMENT, & SUBSCRIBE for more weight loss tips, home workouts, and fitness motivation!
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Subscribe: youtube.com/channel/UCkkwdoVyiI5cxjN7tawCBxw?sub_confirmation=1
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Happy Tuesday! No equipment needed today! We are working on abs and cardio so you just need a sweat towel and some water! If you like workouts with no exercises repeated, this workout will be your JAM! We are working for 45 seconds and resting for 15 seconds so make sure you are ready to move! I am giving you two ab exercises followed by two cardio exercises and for every move I will give you modifications for every movement! This workout is for everyone! Let's crush it!
Join the Sydney Squad SUMMERTIME FINE CHALLENGE! www.royalchange.fit/sydneysquad
30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html
Monthly workout Calendar HERE! https://www.royalchange.fit/store/p33/March_Motivation_2019_YouTube_Workout_Schedule.html
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
Shop at my Amazon store!
https://www.amazon.com/shop/sydneycummings
Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Sliders: https://amzn.to/2HBCM1D
Yoga Mat: http://amzn.to/2GlquGy
Wood Plyo Box: https://amzn.to/2Md9l3T
Mini Bands https://amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: https://amzn.to/2HBCM1D
Wide glute band that doesnt roll up https://amzn.to/2HBCM1D
CAP Kettlebell: https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D
*Activity Tracker: https://www.apple.com/apple-watch-series-4/
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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Looking to target stubborn belly fat, slim down thighs, and tone your arms naturally? This beginner-friendly yoga session is designed to help you burn fat, strengthen your body, and boost flexibility—all while promoting mindfulness and relaxation.
What You’ll Learn Today:
Simple yet effective yoga poses to reduce belly fat, thigh fat, and arm fat.
Breathing techniques to improve metabolism and maximize fat-burning.
Tips to enhance your yoga practice for faster results.
Who Is This For?
Perfect for beginners, busy professionals, or anyone seeking a natural way to tone their body and shed fat without intense workouts.
🔔 Subscribe to our channel for more yoga tutorials, weight loss tips, and healthy lifestyle content!
Disclaimer:
This video is for informational purposes only and should not replace professional medical advice. Consult a healthcare provider before starting any new exercise routine, especially if you have existing health conditions.
Start your journey to a healthier, more toned body—one yoga session at a time! Hit play and begin transforming your body and mind today.
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If you are looking for a natural remedy to help lower your blood sugar and improve your cholesterol profile, you'll want to learn about Berberine.
Numerous studies confirm that Berberine lowers fasting blood glucose levels. In fact, we'll show you a study that found that the positive effects from Berberine were comparable to the prescription diabetic medication, Metformin.
We will also share research results that show Berberine can improve your blood lipid panel across the board with lower total cholesterol, LDL cholesterol, and triglycerides and higher HDLs.
Studies mentioned in the video:
Study 1: https://www.sciencedirect.com/science/article/pii/S0367326X0900255X
Study 2: https://www.hindawi.com/journals/ecam/2011/924851/abs/
Study 3: https://www.ncbi.nlm.nih.gov/pubmed/18397984
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Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/21-day-keto-challenge/
Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/
Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/
For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Link to Dr. Becky's 2nd YouTube Channel: https://www.youtube.com/beckygillaspy
More Videos:
5 Keto Tips for The Over 50 Crowd https://youtu.be/k-trjdvzEqw
Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0
Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.
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*MEDICAL KETO RESOURCES*
Learn more about medical keto for mental illness:
• Metabolic Mind YouTube channel: youtube.com/@metabolicmind and website: www.metabolicmind.org
• My keto coach, Nicole Laurent’s website: http://www.mentalhealthketo.com
• Brain Energy by Dr. Christopher Palmer: http://www.brainenergy.com
*JOIN OUR COMMUNITIES*
• Metabolic Therapies for Mental Disorders: http://www.metabolictherapysupport.com
• Schizophrenia Peer Support Community: http://www.schizophreniapeersupport.com
*HOW TO TEST YOUR KETONES* (important for medical keto!)
• Keto Mojo Monitor: Finger prick test for ketone and glucose levels. Save 10% with our affiliate link: http://bit.ly/ketomojolivingwell
• SiBio Continuous Monitor: Wearable for continuous ketone tracking. Save 15% with code “LIVINGWELL15” and link: http://bit.ly/sibio
*SPEAKING & CONSULTING*
Looking for a mental health advocate for your event or project? Learn more: http://www.laurenkennedywest.com
*MENTAL HEALTH APPAREL*
Support the channel and spread awareness with our apparel: http://livingwell.myspreadshop.com
*FOLLOW US ON SOCIALS*
• Instagram: https://www.instagram.com/livingwellwithschizophrenia
• TikTok: https://www.tiktok.com/@livingwellschizophrenia
• X: https://x.com/LWSchizophrenia
• Website: http://www.livingwellafterschizophrenia.com
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Embarking on a ketogenic diet can be an exciting journey towards better health and weight loss. However, the road to success on a keto diet can be filled with challenges, especially when it comes to sticking to the strict macronutrient requirements. That’s where Lifeline Keto ACV comes in – a powerful supplement that can be your lifeline to ketogenic success. With its unique blend of ingredients, Lifeline Keto ACV is designed to support your body’s transition into ketosis, making it easier for you to achieve your weight loss goals.
Benefits of Lifeline Keto ACV
1. Accelerates Ketosis: Lifeline Keto ACV contains exogenous ketones that can help your body enter ketosis faster. This means your body will start burning fat for fuel more quickly, leading to faster weight loss results.
2. Increases Energy Levels: When you’re on a keto diet, your energy levels can sometimes dip as your body adjusts to using fat for fuel. Lifeline Keto ACV can help boost your energy levels, making it easier for you to stay active and focused throughout the day.
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How to Use Lifeline Keto ACV
1. Take Two Capsules Daily: For best results, take two Lifeline Keto ACV capsules daily with a glass of water. It’s recommended to take the capsules in the morning with breakfast to kickstart your metabolism and energy levels for the day.
2. Follow a Keto Diet: To maximize the benefits of Lifeline Keto ACV, it’s important to follow a ketogenic diet that is low in carbs and high in healthy fats. This will help your body stay in ketosis and continue burning fat for fuel.
3. Stay Hydrated: Drinking plenty of water is essential when taking Lifeline Keto ACV, as it can help support the detoxification process and prevent dehydration while on a keto diet.
Are There Any Side Effects?
While Lifeline Keto ACV is generally safe for most people to use, some individuals may experience mild side effects such as digestive discomfort or headaches when first starting the supplement. These side effects typically subside as your body adjusts to the exogenous ketones and apple cider vinegar in the formula. If you experience any severe or prolonged side effects, it’s best to discontinue use and consult with a healthcare professional.
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Overall, Lifeline Keto ACV can be a valuable tool in your ketogenic journey, helping you overcome obstacles and reach your weight loss goals more efficiently. With its unique blend of ingredients and proven benefits, Lifeline Keto ACV can be your lifeline to ketogenic success.
