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Want to eat burgers and still lose weight? Check out this high protein chicken burger meal prep recipe! Perfect for those looking to stay healthy and enjoy delicious food. Meal prep made easy!
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โ Recipe โ
Chicken & Seasoning -
1kg (2.2lb) - Chicken Minceย
2 tsp (8g) - Onion Powderย
2 tsp (8g) - Garlic Powderย
1 tsp (2g) - Ground Sage or Fennelย
Salt & Pepperย
Burger Sauce -ย
125g (1/2 Cup) - Light Mayonnaiseย
2 tsp (20g) - American (Yellow) Mustardย
3 - Baby Dill Pickle, Chopped
1 tsp (4g) - Onion Powder (Optional)
1 tsp (4g) - Garlic Powder (Optional)
Salt & Pepperย
Buns, Filling & Crumb -
1 Cup (120g) - Plain (All Purpose) Flourย
3 - Eggs, Beatenย
250g (8.8oz) - Panko or Fine Breadcrumbs or Cornflakes, Crushedย
5 - Burger Bunsย
250g (8.8oz) - Lettuce, Shredded
5 - Cheese Slices (Optional)
Method -ย
Add the chicken mince and seasoning into a bowl and mix to combine. Roll into 10 x patties. Place in the freezer for 30-40 minutes to firm up.ย
Preheat oven to 200.c - 390.f. Line two baking trays with parchment paper.ย
In three separate bowls, add flour, eggs, and breadcrumbs or cornflakes. Add the patties to the flour, then egg, and into the crumb. Coat well and repeat with the remaining batches.ย
Place the crumbed patties onto the prepared baking trays, spray lightly with spray oil and bake in the oven for 20-22 minutes or until golden and crispy. Flip halfway.ย
In a bowl, combine the sauce ingredients and mix to combine.ย
Toast or leave the burger buns fresh. Spread the sauce over the buns and place two patties per burger on them. Top with lettuce and place on the top bun. Adding cheese is optional. Serve right away or wrap in food-safe paper, meal prep containers, or zip-lock bags and place in the fridge for up to 3 days and in the freezer for up to 3 months.
If freezing, itโs best to freeze the cooked patties only and heat when needed, making the burger fresh.ย ย
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Keto gummies have been gaining popularity in recent years as a convenient and tasty way to supplement a ketogenic diet. But do these gummies actually work? In this article, we will unpack the science behind keto gummies to determine their effectiveness in supporting ketosis and weight loss goals.
The Science Behind Keto Gummies
One of the key ingredients in keto gummies is exogenous ketones, which are compounds that mimic the ketones produced by the body during ketosis. When you consume exogenous ketones, your body can use them as an alternative fuel source, potentially helping to raise blood ketone levels and promote ketosis.
Another common ingredient in keto gummies is medium-chain triglycerides (MCTs), which are fats that are easily converted into ketones by the liver. MCTs have been shown to increase ketone production and promote fat burning, making them a popular choice for those following a ketogenic diet.
Many keto gummies also contain collagen, a protein that may help support joint health, skin elasticity, and muscle recovery. While collagen itself does not directly impact ketosis, it can be a beneficial addition to a keto-friendly supplement.
Potential Benefits of Keto Gummies
One potential benefit of keto gummies is their convenience and portability. Unlike traditional supplements that come in pill or powder form, keto gummies are easy to carry with you on the go and can be consumed without water, making them ideal for busy individuals following a ketogenic diet.
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Additionally, the taste and texture of keto gummies may make them more enjoyable to consume compared to other supplements. This can help improve compliance with a ketogenic diet, as individuals may be more likely to stick to their dietary restrictions if they have a tasty treat to look forward to.
Some users also report feeling an increase in energy and mental clarity after consuming keto gummies, which could be attributed to the exogenous ketones and MCTs found in these supplements. These compounds may help fuel the brain and body, providing a quick and sustained source of energy for those in ketosis.
Potential Drawbacks of Keto Gummies
While keto gummies can be a convenient and tasty way to supplement a ketogenic diet, there are some potential drawbacks to consider. One important factor to keep in mind is the sugar content of these gummies. Some brands may use added sugars or artificial sweeteners to improve the taste, which can negate the benefits of a ketogenic diet.
Another concern is the overall quality and purity of the ingredients used in keto gummies. Not all supplements are created equal, and some may contain fillers, additives, or low-quality ingredients that could be harmful to your health. Itโs essential to do your research and choose a reputable brand when selecting keto gummies.
Itโs also worth noting that while keto gummies can be a helpful addition to a ketogenic diet, they should not be relied upon as the sole source of nutrients. A well-rounded diet rich in whole foods is essential for overall health and well-being, so be sure to incorporate a variety of nutrient-dense foods into your daily meal plan.
Conclusion
In conclusion, keto gummies can be a convenient and enjoyable way to supplement a ketogenic diet. With ingredients like exogenous ketones, MCTs, and collagen, these gummies may help support ketosis, fat burning, and overall wellness. However, itโs essential to choose high-quality products with minimal added sugars and fillers to ensure youโre getting the most benefit from your supplements. As with any dietary supplement, itโs always best to consult with a healthcare professional before adding keto gummies to your routine to ensure they are safe and appropriate for your individual needs.
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Have you ever wondered how your favorite celebrities stay in such great shape? It seems like they have found the secret to effortlessly maintaining a healthy weight and looking fabulous all the time. One celebrity who has been turning heads with her recent transformation is Kelly Clarkson. The talented singer and talk show host has been open about her weight loss journey and how she has been able to shed the pounds with the help of Kelly Clarkson Keto Gummies. These delicious gummies have become her secret weapon in staying fit and healthy.
Kelly Clarkson Keto Gummies: What Are They?
Kelly Clarkson Keto Gummies are a revolutionary weight loss supplement that has taken the market by storm. Made with natural ingredients like BHB (Beta-Hydroxybutyrate) and Garcinia Cambogia, these gummies are designed to help your body enter ketosis, a state where your body burns fat for energy instead of carbohydrates. By taking these gummies daily, you can effectively speed up your metabolism, suppress your appetite, and increase your energy levels, leading to faster weight loss and a healthier lifestyle.
How Do Kelly Clarkson Keto Gummies Work?
When you consume Kelly Clarkson Keto Gummies, the BHB in the gummies helps to kickstart ketosis in your body. Ketosis is a natural metabolic state where your body burns stored fat for fuel instead of carbohydrates. By entering ketosis, you can effectively burn fat 24/7, even while you sleep. Additionally, the Garcinia Cambogia in the gummies helps to suppress your appetite and prevent emotional eating, making it easier for you to stick to your weight loss goals.
Benefits of Kelly Clarkson Keto Gummies
There are many benefits to taking Kelly Clarkson Keto Gummies as part of your weight loss journey. Not only do these gummies help you burn fat and lose weight faster, but they also provide a natural energy boost that can help you stay active throughout the day. Additionally, the appetite-suppressing properties of the gummies can help you control cravings and reduce your caloric intake, leading to sustainable and long-term weight loss results. Say goodbye to crash diets and hello to a healthier you with Kelly Clarkson Keto Gummies.
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Why Choose Kelly Clarkson Keto Gummies?
With so many weight loss supplements on the market, it can be overwhelming to choose the right one for you. However, Kelly Clarkson Keto Gummies stand out from the rest due to their natural ingredients, proven results, and celebrity endorsement. Kelly Clarkson herself has credited these gummies with helping her achieve her weight loss goals and maintain a healthy lifestyle. If youโre looking for a safe, effective, and delicious way to lose weight and feel great, Kelly Clarkson Keto Gummies are the perfect choice for you.
Final Thoughts
In conclusion, Kelly Clarkson Keto Gummies have become a popular choice for those looking to lose weight in a safe and effective way. With their natural ingredients, proven results, and celebrity endorsement, these gummies offer a unique advantage in the weight loss market. By incorporating Kelly Clarkson Keto Gummies into your daily routine, you can achieve your weight loss goals faster, boost your energy levels, and feel great about yourself. Say goodbye to fad diets and hello to a healthier, happier you with Kelly Clarkson Keto Gummies.
