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The other day, I was having dinner with a successful entrepreneur in his 30s who couldn't figure out how to get in shape despite everything going well in his life. He'd been following my content and had seen the results I get with my clients, so he wanted my advice on finally getting his body into the best shape possible. This conversation got me thinking because I get this question all the time - whether I'm giving talks or just chatting with people. Being someone who used to be fat myself and got so frustrated that I became obsessed with body transformation, eventually leading me to start and sell one of Toronto's top gyms, I felt like I had some valuable insights to share. Now I help entrepreneurs transform their bodies with minimal stress, and I've pretty much mastered the art of coaching people into their best shape. So today, I wanted to share my honest advice for anyone looking to get into their best shape this year. Join 370,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching 6 Minute Superhuman: https://www.danfounder.com/6-minute-superhuman ––– More Content ––– The High Performance Journal - the written version of this video: ––– Socials ––– https://www.instagram.com/danfounder/ https://x.com/FitFounder https://www.linkedin.com/in/danfounder/ ––– Chapters ––– 0:00 - Introduction & Context 0:28 - Personal Background 0:53 - Point #1: Define Success and Find Your Why 1:52 - Different Strategies for Different Goals 2:52 - Finding Your Personal Why 3:51 - Setting Clear Goals 4:50 - Time Horizons 7:24 - Educate Yourself (But Not Too Much) 9:20 - The AB System 9:45 - Assessment 10:12 - Burn 10:34 - Build 11:30 - Sustainability 12:27 - Optimize Your Environment 15:20 - Fix Your Health Mindset 17:24 - Body Dysmorphia Discussion 19:02 - Surround Yourself with Like-minded People 20:30 - Enjoy the Journey 23:13 - Conclusion
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Top 5 Fat-Burning Foods Incorporating certain foods into your diet can help boost your metabolism and promote fat loss. Here are the top five fat-burning foods that can aid in your weight loss journey: Avocado 🥑 Avocados are rich in healthy fats, particularly monounsaturated fats, which can help reduce belly fat. They are also packed with fiber, which keeps you feeling full longer, helping to curb overeating. Additionally, the presence of vitamins and antioxidants in avocados supports overall health. Green Tea 🍵 Green tea is renowned for its fat-burning properties, thanks to its high content of catechins, especially epigallocatechin gallate (EGCG). This antioxidant boosts metabolism and promotes the oxidation of fat. Drinking green tea regularly can aid in weight management and improve overall health. Chili Peppers 🌶️ Chili peppers contain capsaicin, a compound known to increase thermogenesis—the process by which your body burns calories to produce heat. This spicy food can help boost your metabolism and promote fat loss. Adding chili peppers to your meals can also help control your appetite. Lean Protein 🥩🍗 Protein-rich foods like chicken, turkey, fish, and legumes are essential for building muscle, which in turn increases your metabolic rate. Consuming lean protein can help you feel full and satisfied, reducing overall calorie intake. It also supports muscle repair and growth, crucial for fat loss. Berries 🍓🍇 Berries, such as blueberries, strawberries, and raspberries, are low in calories but high in fiber and antioxidants. The fiber content helps regulate blood sugar levels and keeps you full longer, while antioxidants help fight inflammation and support metabolic health. Berries are a delicious and nutritious addition to any weight loss diet. By incorporating these fat-burning foods into your diet, you can enhance your metabolism, promote fat loss, and improve your overall health. Remember, a balanced diet combined with regular exercise is key to achieving and maintaining a healthy weight. 🌟 #FatBurningFoods #HealthyEating #WeightLoss #NutritionTips #MetabolismBoost #HealthyLifestyle #GreenTea #Avocado #ChiliPeppers #LeanProtein #Berries #HealthyDiet #FitnessJourney Disclaimer: The content provided on “FORTY PLUS 40+” is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new exercise or nutrition program. Important Points: Consult a Professional: Before beginning any fitness or diet program, please consult with a healthcare professional to ensure it is appropriate for your individual health needs. Personal Responsibility: You assume full responsibility for any risks, injuries, or damages known or unknown which you might incur as a result of participating in the exercises or following the advice provided on this channel. No Guarantees: Results may vary. The information shared on this channel is based on personal experiences and research, but individual results may differ. Use Caution: Always use caution when performing exercises and follow safety guidelines to prevent injury. Diet Disclaimer: Nutritional Information: The dietary advice and meal plans provided on this channel are for informational purposes only and are not intended to replace professional dietary advice. Individual nutritional needs and restrictions can vary, so it is important to consult with a registered dietitian or nutritionist before making any significant changes to your diet. Allergies and Sensitivities: Be aware of your own allergies and food sensitivities. The recipes and dietary suggestions provided may not be suitable for everyone. By using this channel, you agree to these terms and conditions. Thank you for understanding and stay safe!
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