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I never understood calories which is why I was always prey to fad diets. If you understand and accept this concept, you can start asking the right questions: Not, “Can I eat X and still lose?” (The answer is always YES, you just have to be in a calorie deficit) But, “What is the best way to eat to get into a deficit that is sustainable?” This comes from the Lean with Plants podcast episode ‘how to lose weight without counting calories’ which I posted a couple of weeks back.
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In todays episode, I break down calorie banking - a simple yet powerful concept that helps you navigate life while staying on track with your fat loss goals. I’ll break down exactly how calorie banking works, why it’s effective, and how you can easily use it to stay consistent without worry. Watch now to learn how to make fat loss more flexible and sustainable!
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