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In Episode 3 of my prep series, I’m giving you the full behind-the-scenes of what show prep really looks like right now. From 40-minute cardio sessions (yes, it’s basically my part-time job now 😂) to posing practice in heels and macro-accurate meal prepping. 👉 Cardio update – What’s changed, how I’m fitting it all in, and how my physique is responding. 👉 Physique check-in – Current weight, body changes, and how I’m tracking progress. 👉 Posing practice – Real talk: walking in heels is no joke. Here’s how I’m refining my stage presence. 👉 Prep-style meal prep – From batch cooking to salt control, this is how I build my meals for fat loss & muscle retention. 💬 Let me know in the comments — what’s your biggest challenge during prep? 👍 Like + Subscribe to follow the full journey to show day! ➾➾➾➾ ♡ THE RESOURCES WE CREATED JUST FOR YOU! ♡ FREE MASTERCLASS FOR MEN & WOMEN, WHO WANT TO LOSE 20+ POUNDS https://www.synapticfitfusionpros.fit/funnel/61979/fat-loss-reset-pathway ➾➾➾➾ ✨ INSTAGRAM: @synaptic_fit_fusion_pros ✨ TIK-TOK: @synaptic_fusion_fit_pro ✨ FACEBOOK: @TerryandZitaSynapticFitFusionPros ✨ Pinterest: @synaptic_fusion_fit_pros ✨ X: @synapticfitpros
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Mind Fitness Workout is a unique exercise DVD program that gives an extra advantage in losing weight and inches. It achieves this with special music played during a one-on-one workout. In the music there are positive weight-loss suggestions repeated continually with a technique only your subconscious mind (Sub-Mind) can hear. This technique enables the positive suggestions to directly influence the Sub-Mind creating a process called Subliminal Persuasion. By continually using Subliminal Persuasion you will reinforce the positive behaviors you need to lose weight and inches automatically! No equipment is needed for a Mind Fitness Workout, and it can be used in conjunction with any exercise program or diet. Sample suggestions in the music:I will lose weight - I will drink plenty of water - I will eat less fat - I will eat less sugar- I will lose inches.
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