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Java Burn Review – The Truth About This Fat-Burning Coffee Supplement!
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✅ Pros and cons – Is it worth the money?
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🌟 Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe
📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/2EH7dlo
PLEASE NOTE: The best option is to avoid these damaged fats as much as possible! Eating an animal based diet focused on saturated fat and monounsaturated fat combined with fasting and exercise is the BEST way to remove these bad fats from your body.
🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙃𝙀𝘼𝙇𝙏𝙃 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
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🎥 WATCH NEXT: The 10 Foods That Will GUARANTEE Fat Loss | Ben Azadi: https://www.youtube.com/watch?v=78uxg8W4i68&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4
📍 Resources Mentioned:
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https://link.springer.com/article/10.1007/s12011-019-01687-6?utm_source
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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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How Pharmacists Can Help Patients Remain Adherent To Weightloss Medications
In this episode of the Talking Studies Series, I cover a fairly hot topic: GLP-1 receptor agonists (GLP-1RAs), the popular weight-loss drugs.
Specifically, I cover a study that tested exercise, liraglutide (a GLP-RA), and liraglutide plus exercise as interventions for maintaining weight-loss. And, I zero in on how both the original liraglutide-free weight-loss period and the different interventions during the maintenance phase impacted lean mass—a proxy for muscle mass.
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Links from the video:
Main study discussed: https://www.nejm.org/doi/10.1056/NEJMoa2028198
“Preserving Healthy Muscle during Weight Loss”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/
“A systematic review of the separate and combined effects of energy restriction and exercise on fat-free mass in middle-aged and older adults: implications for sarcopenic obesity”: https://academic.oup.com/nutritionreviews/article/68/7/375/1821484?login=false
“Resistance Training Prevents Muscle Loss Induced by Caloric Restriction in Obese Elderly Individuals: A Systematic Review and Meta-Analysis”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946208/
“GLP-1 receptor agonists: an updated review of head-to-head studies”: https://journals.sagepub.com/doi/10.1177/2042018821997320?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
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- Free Spring Break Program: https://springbreakbuild.com/
Apple Cider Gummies For Weight Loss A Sweet Review Of Their Efficacy
With the increasing popularity of ketogenic diets and weight loss supplements, it’s no surprise that products like Slim Science Keto are making waves in the health and wellness industry. As seen on the hit TV show Shark Tank, Slim Science Keto claims to help individuals achieve ketosis faster and more effectively, leading to quicker weight loss results. But is Slim Science Keto truly an innovative breakthrough in the world of keto supplements, or is it just another overhyped product looking to capitalize on the trend?
The Science Behind Slim Science Keto
One of the key selling points of Slim Science Keto is its unique formula, which is designed to enhance the body’s ability to enter ketosis. Ketosis is a natural metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. Slim Science Keto contains a blend of exogenous ketones, which are ketones that are sourced from outside the body. These exogenous ketones are designed to help the body enter ketosis faster and stay in ketosis longer, making it easier to burn fat and lose weight.
In addition to exogenous ketones, Slim Science Keto also contains other key ingredients that are known to support the ketogenic diet. For example, the supplement contains MCT oil, which is a type of fat that is quickly converted into ketones by the liver. This can help boost energy levels and mental clarity, two common side effects of the keto diet. The supplement also contains electrolytes like magnesium and potassium, which can help prevent the fatigue and muscle cramps that are often associated with the keto flu.
Overall, the science behind Slim Science Keto appears to be sound. The supplement contains a blend of ingredients that are known to support ketosis and enhance weight loss. While more research is needed to fully understand the long-term effects of exogenous ketones and other key ingredients, initial studies have shown promising results. For individuals looking to accelerate their weight loss results on the keto diet, Slim Science Keto may be worth considering.
Potential Benefits of Slim Science Keto
One of the main benefits of Slim Science Keto is its ability to help individuals achieve ketosis faster and more effectively. By providing the body with exogenous ketones, the supplement can jumpstart the process of burning fat for fuel, leading to quicker weight loss results. This can be especially helpful for individuals who are new to the keto diet and struggling to enter ketosis on their own.
In addition to promoting weight loss, Slim Science Keto may also have other potential benefits. For example, some users report increased energy levels and improved mental clarity while taking the supplement. This can be attributed to the MCT oil and other key ingredients in the formula, which are known to provide a quick source of energy for the body and brain.
Furthermore, Slim Science Keto may help individuals overcome common challenges associated with the keto diet, such as the keto flu. By providing the body with electrolytes like magnesium and potassium, the supplement can help prevent symptoms like fatigue and muscle cramps, making it easier to stick to the diet long-term. Overall, the potential benefits of Slim Science Keto make it a promising option for individuals looking to optimize their weight loss journey on the keto diet.
Considerations Before Trying Slim Science Keto
Before trying Slim Science Keto or any other weight loss supplement, it’s important to consider a few key factors. First and foremost, it’s essential to consult with a healthcare provider before starting any new diet or supplement regimen. While Slim Science Keto is generally considered safe for most individuals, it’s always best to seek professional guidance to ensure that the product is suitable for your unique health needs.
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It’s also important to keep in mind that weight loss supplements like Slim Science Keto are not magic pills. While the supplement can help support weight loss efforts, it should be combined with a healthy diet and regular exercise for optimal results. Additionally, individual results may vary, and it’s important to have realistic expectations when using any weight loss product.
Lastly, it’s crucial to be aware of any potential side effects or interactions that may occur while taking Slim Science Keto. While the supplement is generally well-tolerated, some individuals may experience digestive issues or other mild side effects. If you experience any adverse reactions while taking the supplement, it’s important to discontinue use and consult with a healthcare provider.
Mitolyn Com Reviews Is Mitolyn Legit Weight Loss Supplement Feedback
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Day 26 Of 1200 Calories Weight Loss Diet What I Eat In A Day Indian Weight Loss Diet
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In this video you'll find out the truth about losing fat without losing muscle and how to design your diet for fast results.
There's a lot of recommendations out there to go as slow as you can when you diet and various numbers have been mentions to how much of a deficit can one be in.
So in the video I decided to give you guys my own methods, and elaborate some of the research on those figures so you guys know how to choose for yourself and what diet approach is best for you.
Related videos:
How to Set Calories https://www.youtube.com/watch?v=VIFRY_--YuU
How to Set Macros https://www.youtube.com/watch?v=z7x5zzMGFr8
Truth about Losing Belly Fat https://www.youtube.com/watch?v=Zxil0cUVMIw
Can You Lose Fat And Gain Muscle At The Same Time https://www.youtube.com/watch?v=VstBZT5gfoA
Studies to look at:
https://www.ncbi.nlm.nih.gov/pubmed/21558571- Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes.
https://www.ncbi.nlm.nih.gov/pubmed/15615615 A limit on the energy transfer rate from the human fat store in hypophagia.
Key points:
- Choosing how fast you want to lose fat is a critical decision when you're starting any diet.
The speed of fat loss with be directly determined by how much of a caloric deficit you create through your diet or exercise.
In this video I specifically refer to the deficit created by the diet.
There are many mentions of a theoretical maximum amount of fat loss your body can endure, before it starts losing muscle.
The amount usually put forward is 31 calories/day/lb of fat mass (The author actually revised this number from 31 to 22 cal later according to some posts).
But when we look at this study the data comes from the Minnesota Starvation Experiment and it's from subjects under severe dietary restriction that did not strength train and did get enough protein.
So the number doesn't really apply for people with a good training plan on a high protein diet.
- Other suggestions out there are to go on Slow Cut.
This means one should use a smaller deficit (300-500 kcal per day) and go for 0,5 - 1% Bodyweight lost per week in order to maintain the maximum amount of muscle while still burning fat
And there's various pros and cons of this approach.
Pros of The Slow Cut:
- Maximizing muscle retention
- Great for Physique competitors.
- Potentially necessary to get to super lean levels for natural bodybuilders since these individuals are usually very lean to begin with.
- Allows you to even build a bit of muscle and maintain your strength levels for longer period of time
Cons of The Slow Cut:
- You're dieting longer which is a physiological and psychological burden on the rest of your life
- The results usually aren't visible week to week
- Any time you're dieting your body isn't in the optimal conditions to build muscle
- You're more likely to "fall off track" because the diet takes so long
- Small mistakes massively impact your week to week results
And this is why I recommend a Fast Cut for most guys that are in that range of 13-16% body fat.
By fast cut I mean losing a minimum of 1% of body weight per week and ideally 1,5% of body weight per week.
And the reasons for this are:
- Faster results which motivates you more to keep going
- The diet lasts 8-10 weeks instead of 16-20 weeks
- You can be super focus for 8 - 10 weeks and be much more on-point. It gives you a clear goal
- You're able to maintain 95 - 100% of your muscle mass with a good high protein diet and a good training plan
- You get to spend more of your year in a lean gaining phase which is much more enjoyable
- You don't really wanna go to 4-5% body fat, having a six pack is enough and once you get there for the first time if you don't do anything crazy you can then just alternate lean gaining and mini- rapid cuts.
- You have more margin for error, even if you make a mistake you'll still get some progress that week
- Life is just better when you're not in a caloric deficit
More in the video :)
Let me know in the comments if you're on a diet now or if you're planning do to one soon.
And I'll see you in the next one,
- Mario
For more fitness, nutrition and personal development tips check out:
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