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Yumi Nutrition CBD Gummies | Product Review ▼▼▼ Do you want to ease your mind, recover your body and destress? Watch this video to learn the benefits of CBD.
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💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv
💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj
💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/
💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/
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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
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★Check out my 2018 arms video HERE: https://youtu.be/l0PkaHLRLwA
★Hey y'all! Here I show you how to lose arm fat fast and even show you the items I used to get tight and toned arms. Let me know if you have any other questions about how to lose weight. Don't forget to thumbs up and subscribe.★
Get a Digital Body Analyzer for 60% off here: http://vpwow.com/ninafit
See my last video here: https://youtu.be/vyjygnTAxFY
See what I do in a day: https://youtu.be/yLPzdr-P9Jc
What I ate to lose weight (meal ideas): https://youtu.be/M5rLNp34cS8
Items Mentioned & Seen:
Bowflex dial up weights: http://amzn.to/2e9jDqH
Bluedio Blue Tooth Headphones: http://amzn.to/2evnSbw
Meal plan boxes: http://amzn.to/2cF85WE
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Food Scale: http://amzn.to/2ccyolF
Favorite water bottle: http://amzn.to/2eT1cVJ
Apple watch: http://amzn.to/2e9iGOR
Stretch arm bands: http://amzn.to/2dB9gZv
Clothes and Accessories:
Coach Glasses: http://amzn.to/2ek89z2
Shirt: http://amzn.to/2e041Ds
Necklace: http://amzn.to/2eT0R5F
Bracelet: http://amzn.to/2evfTLU
Apps:
Lose it app: https://www.loseit.com
Tech Items:
Camera (for some of this video) Cannon 80D: http://amzn.to/2e0axd8
Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA
Lens 2: http://amzn.to/2e7Fa0x
Visit me on my Blog: beautifulbrwnbabydol.com
Visit me on my MAIN channel: http://www.youtube.com/user/BeautifulBrwnBabyDol
***For Press/product reviews, bookings, and appearances contact [email protected] or call me at (405)293-3085***
JOIN ME:
Instagram: BeautifulBrwnBabyDol
Facebook:
@BeautifulBrwnBabyDol
Twitter:
@ButflBrwnBbyDol
Snap Chat:
@BeautifulBrwnBabyDol
Channel Designed by Tiffany:
http://www.youtube.com/user/IIIIXX
Music by:
Composer: Niklas Ahlström
Song: Nintendo Hop
Composer: Axel Ljung
Song: Midnight Grooves 3
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Let's sculpt a stronger core and burn calories in this 18-minute standing abs cardio workout! No jumping, just core-focused cardio & toning for a tighter waistline.
Burn Fat and Lose Weight with this 18 Min No Jumping Cardio Workout + ABS! This 18 min home workout is knee friendly and requires no equipment. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Feel free to modify the intensity for your fitness level. Let`s do this!
#nojumpingworkout #allstanding #lowimpactcardio
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
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BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos
MY MAIL (for business inquires): [email protected]
Here are a few playlists you might find useful:
Knee Friendly Workouts:
https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x
Low Impact Cardio:
https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8
4 Min Workouts:
https://youtube.com/playlist?list=PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh
Standing Abs:
https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn
Let's Get Shredded Series:
https://youtube.com/playlist?list=PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥18 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
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