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Intermittent fasting is a popular pattern of eating, with millions of people using it in an effort to lose weight and improve their overall health. 🔥 Intermittent fasting can certainly be beneficial for some people, but the majority of those benefits (including weight loss), seems to stem from the fact that periodically fasting just makes some people eat less calories in total. For others, the effect on caloric intake is small or non-existent. In the worst cases, it might trigger binge eating or a troubled relationship with food. For a ton of facts and references on intermittent fasting, check out our big guide on: 📚 http://www.strengthlog.com/intermittent-fasting-and-strength-training/. Hit subscribe for more facts on training!
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5 Soluciones prácticas 👇🏻 1️⃣ Si ya comiste, respétalo. Guarda las sobras en un tupper para después no solo evita las calorías extras, sino que también te enseña a escuchar a tu cuerpo. Comer sin hambre desajusta tus hormonas y te hace sentir culpable después. ¿Vale la pena? 2️⃣Si sientes que no avanzas, revisa cómo entrenas. Sigue un plan con el cual cada semana te vuelvas más fuerte. Anota tus pesos y repeticiones y asegúrate de retarte cada semana. No necesitas entrenar más, solo entrenar mejor y con enfoque. 3️⃣ Haz del descanso tu prioridad secreta. Sé que suena imposible, pero empieza por apagar el teléfono 30 minutos antes de dormir. Un cuerpo descansado quema grasa, tiene energía para entrenar y controlar los antojos. No dormir lo suficiente es como trabajar contra ti misma. 4️⃣ Comer poco no te va a llevar más rápido a tus metas, te llevará al cansancio y al estancamiento. Incluye proteína en cada comida: huevos, pollo, pescado o legumbres. La proteína no solo acelera tu metabolismo, también te ayuda a mantener el músculo y esos controlar antojos que sabotean tu esfuerzo. 5️⃣ Para estar en tu mejor forma no tienes que copiar lo que otros comen, sino un plan adaptado a ti. ¿Prefieres la pasta, el queso o el arroz? ¡Puedes incluirlos! Por eso me gusta el hackeo de macros porque no me siento en restricción sino libre de elegir lo que quiero. Todo esto no es cuestión de hacerlo perfecto, ni yo lo hago perfecto. Es cuestión de hacerlo tuyo. Un día a la vez, y lo vas a lograr.
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✨ Lemon Ginger Water – A Refreshing Detox Drink! 🍋🌿 Start your day with this powerful blend of lemon and ginger! Packed with antioxidants and anti-inflammatory properties, lemon ginger water helps boost immunity, aids digestion, promotes weight loss, and keeps you hydrated. Whether you're on a wellness journey or just want to refresh your body naturally, this easy drink is perfect for daily use. Drink it warm on an empty stomach for best results! ✅ Top Benefits of Lemon Ginger Water: 🌿 1. Boosts Immunity Lemon is rich in Vitamin C, which strengthens the immune system. Ginger has anti-inflammatory and antimicrobial properties. 🔥 2. Aids Digestion Stimulates digestive enzymes. Ginger helps relieve bloating, gas, and constipation. Lemon stimulates bile production, aiding fat digestion. 💧 3. Promotes Hydration Tastes better than plain water, encouraging you to drink more. ⚡ 4. Increases Metabolism Can help kickstart metabolism, especially when taken in the morning. 🛡️ 5. Detoxifies the Body Acts as a natural detox drink by flushing out toxins. Supports liver function. 📉 6. Supports Weight Loss Helps control appetite. Reduces cravings and bloating. 😌 7. Relieves Nausea & Morning Sickness Especially beneficial for pregnant women or people with motion sickness. 🧠 8. Improves Brain Function Ginger may improve memory and reduce stress. ❤️ 9. Good for Skin Vitamin C boosts collagen production, giving clear, glowing skin. Antioxidants reduce acne and early aging signs. 🦴 10. Reduces Inflammation & Joint Pain Ginger has anti-inflammatory compounds that ease joint pain and stiffness. --- 🕒 Best Time to Drink: Morning on an empty stomach for detox and metabolism boost. 30 minutes before meals to aid digestion. thanks for watching ❤️ 🌝
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