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👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/group-coaching/
Or here: http://myzerocarblife.bigcartel.com/products
You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching.
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Dealing with oxalate-dumping symptoms
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel deficit with appropriate macros
*Possible meal plans and ways to hit those macros
My Zero Carb LIfe's website: http://myzerocarblife.com/
NEW "Mountain & Cow" LOGO SHIRTS AND HATS ARE HERE: http://myzerocarblife.bigcartel.com/category/clothing
Kelly's favorite Amazon products: http://www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO
Kelly Hogan on Instagram: http://www.instagram.com/kelly_hogan91/
LINKS FROM TODAY'S VIDEO:
Dani Conway on Instagram: http://www.instagram.com/carnivore.keto.fitness/
The Neti Stick: http://amzn.to/49UlPtj
My vibration plate: http://amzn.to/3PfLHq0
Carnivore Bar (discount code: KARENMILES): http://carnivorebar.com/
Please like, subscribe, and share the video in order to help spread the Carnivore message.
👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions
I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.
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👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions
INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway):
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS).
A support group for CIRS: http://www.thecirsgroup.com/
A TONS of CIRS info: @thecirsgroup
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