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Get ready to torch up to 500 calories and lose belly fat with this 30 Min Full Body Cardio HIIT Workout! This full body workout is designed to help you lose weight and build muscle without any equipment or repeated exercises. Get ready to feel the burn and see results with this awesome at home workout! Workout Breakdown: Warmup Workout: 30 MIN FULL BODY HIIT | 26 Exercises | 50 Sec Work | 20 Sec Rest Cool Down Make sure to SUBSCRIBE, LIKE, and SHARE for more workouts like this! Start the FREE 4-Week At Home Shred Program! Program Link: http://youtube.com/post/Ugkx-qk1evKRedqDhdNLpmYW7VC7WEum14C1?si=Kw-8Y_rhaXcNrTVF Home Bodies with Alex Free Fitness Guide: https://l.linklyhq.com/l/1zyms Follow on Instagram: https://www.instagram.com/homebodieswithalex/ Disclaimer: Home Bodies with Alex is not a licensed medical care provider and our workouts are not intended to replace professional medical advice or diagnose, treat or manage any illness or medical condition. You are solely responsible for your own health. These workouts are offered for informational purposes only, and in no way intends to diagnose, cure, or treat any medical or other condition. Please note that you must always consult a doctor, your physician or other qualified health care provider before committing to any kind of fitness training program or dietary changes, especially if you are pregnant or nursing or have any health issues.
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On this episode of The Model Health Show, I’m sitting down with Dr. Tasneem Bhatia. Dr. Taz is a double board-certified integrative medicine physician, best-selling author, and a pioneer of merging holistic medicine with conventional medicine. In this conversation, she’s sharing what goes on behind the scenes with metabolic health and GLP-1. I hope you enjoy this interview with the one and only, Dr. Taz! Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: 3 Things Women Over 40 MUST DO for Fat Loss & Hormone Health: https://youtu.be/pTfSzg6NAyk The Truth About Gut Health, Weight Loss, & Longevity: https://youtu.be/PCf4m4Y-5_Y 5 Amazing Foods That Regenerate Stem Cells & Repair the Body: https://youtu.be/isHAc6A9qiM #1 Nutritionist: “Your BRAIN & GUT Control Calories in Your Body!”: https://youtu.be/6ZzQYySNeYo Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKxMbQPewtbAoaDI9r87w_AB Timestamps: 00:00 Introduction 08:20 What is making people susceptible to degradation of our hormones 17:20 What are some of the foods that can encourage the production of GLP-1 28:03 What is signaling our hunger hormone? 36:03 Ways we can incorporate fermented foods into our diet 43:19 Microdosing of GLP-1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow
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📚 The fasting book that started it all for me➜https://amzn.to/4iWDxjD What if your workouts are tricking you into thinking you’re burning more calories than you really are? In this video, we’re going to discuss why your exercise routine isn’t the fat-melting miracle you’ve been chasing, how your body’s playing a sneaky game to save energy behind your back, and the one proven trick that’ll actually speed up your metabolism for....for GOOD! 🕒 Timestamps: 0:00 Intro 0:41 Energy Compensation 1:32 The Hidden Cost of Excessive Exercise 2:13 Is Your Fitness Tracker Lying? 2:45 Weight lifting = Long Term Glow-up 3:30 What About Your Gut? 4:27 The Recovery Paradox 5:29 How Your Mind Sabotages Fat Loss 6:46 Habit For Burns More Fat Disclaimer: The content on this channel is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional before making any health-related decisions. #Metabolism #fatburning #losefat #insulinresistance
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Want to lose weight fast in just 15 days — without extreme dieting or long workouts? In this video, I’ll show you 9 proven daily habits that actually work and are perfect for beginners. These tips are simple, science-backed, and suitable for men and women over 18. Whether you're in the USA, Canada, UK, Australia, or New Zealand, this video is for you. These small changes — from drinking more water to adding detox ingredients to your morning routine — can help burn belly fat, boost your metabolism, and give you real results in just 2 weeks. 🎯 Topics Covered in This Video: How to lose weight fast in 15 days What to eat daily to burn fat Intermittent fasting 16/8 method Best detox water recipe for belly fat Walking for fat loss How much sleep you need to burn fat Foods to avoid for fast weight loss 🔥 Call to Action: If you're tired of complicated diets, try these 9 simple tips consistently for 15 days. 👉 Hit LIKE, SUBSCRIBE, and SHARE this video with someone who needs a quick body transformation. how to lose weight fast lose fat in 15 days daily weight loss routine detox water recipe best way to lose belly fat intermittent fasting for beginners weight loss without exercise cucumber for weight loss green tea fat burner how to burn fat naturally #LoseWeightFast #15DayChallenge #WeightLossTips #FatBurningFoods #DetoxWater #IntermittentFasting #GreenTea #NoSugarDiet #BellyFatBurn #WeightLossJourney