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"Target Lower Belly Fat | Effective Exercises to Flatten Your Lower Belly"
In this video, we focus on exercises that specifically target lower belly fat, helping you tighten and tone that stubborn area. With a combination of ab-focused movements, cardio, and fat-burning exercises, you'll engage your core and burn calories efficiently. This workout is perfect for those looking to reduce lower belly fat and build strength. Follow along, stay consistent, and you'll see progress with time!
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve coached four thousand clients 1-1 in my Slim Program. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. I am also a Weight Loss Specialist through NASM.
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00:00 - Sumatra Slim Belly Tonic Review
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What is the 60 for 60 Challenge? I have challenged myself to knock out a set of 60 push-ups at the age of 60. These videos document my journey to healthier living. I invite you to join me and encourage your comments and opinions.
When not working out, I'm writing and narrating my adventure books.
Welcome to a place where history and storytelling merge. The “Adventures of William Bruce,” chronicles my 7th-great-grandfather, William's life during the colonial era of the 1700s. My books are heartwarming and inspiring stories, reminiscent of the Patriot, 1883, and Outlander. So, grab a comfy chair, as I beguile you with William's enchanting story, my endearing characters, and amusing voices.
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Get ready for a fat burning cardio workout that you can do at home. No equipment needed, only your determination! 10 minutes of dynamic full body exercises to rev up your metabolism.
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