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Welcome to Day 8 of the 21-Day 10-Minute Fat-Burning Challenge! This quick and effective workout is designed to boost your metabolism, burn fat, and keep you energized throughout the day. Join me as we focus on full-body exercises that require no equipment and are perfect for all fitness levels. What to expect: • High-intensity movements • Calorie-burning combinations • Motivation to achieve your fitness goals Give it your best shot and remember: THE ONLY BAD WORKOUT IS THE ONE YOU DIDN'T DO. So hit play,follow along, and let's get strong together DON'T FORGET TO LIKE SUBSCRIBE AND LEAVE A COMMENT BELOW. tell me how you felt after this workout and what you want to see next. YOUTUBE: @niloofar.fit71 INSTAGRAM: https://www.instagram.com/niloofar.fitworkout71/ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NILOOFAR.fit71 will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Indian Woman Weight Loss Success | No Carbs Diet Experience | Real Transformation | Podcast by Richa 🎯 “People called me Hippo, Road Roller… Now they ask: Who is this NEW girl?” This is the raw, emotional, and inspiring story of Shireen, who went from 113KG to 67KG — losing 46KG of fat naturally, without gym, surgery, or starvation. She reversed 20-year-old PCOD, cured Thyroid, healed from severe anxiety & panic attacks, and found her identity — just by eating right, not less. 💔 She was laughed at for breaking a chair in public… 💡 Today, she walks with confidence, joy, and ZERO medication. “You didn’t just change my weight, you gave me back my life.” – Shireen 🔥 Watch this if: ✔️ You’re struggling with obesity, PCOD, thyroid, or infertility ✔️ You’ve lost confidence and avoid social gatherings ✔️ You’ve been body-shamed or bullied ✔️ You think gym is the only way to lose weight ✔️ You want a healthy, simple, Indian diet that works 💡 Results Shireen Got: - 46 KG weight loss - PCOD cured in 1 month - Thyroid medication stopped - No more anxiety attacks - Reversed emotional binge eating - Lost inches so fast even her clothes became loose in days - No gym, no walk, no exercise – just fat + protein + right mindset 🟩 Want to Lose 12KG in 1 Month Without Exercise? 📲 Download the Indian Weight Loss Diet App 🎯 Join the Fastest Weight Loss Course today 📞 Contact: 8956557753 🎥 This is not just a podcast. It’s therapy. It’s hope. It’s your sign to begin. Don’t forget to LIKE, COMMENT, SHARE, and SUBSCRIBE for more real-life fat loss stories that prove: 👉 You don’t need gym. You need real guidance. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 (00:00) – From 113 Kg to 67 Kg: Shireen’s Inspiring Weight Loss Journey (00:25) – 20-Year PCOD Cured in Just One Month (00:31) – Thyroid Reversed: No More 50 mcg Medication (00:45) – Lifting My Daughter & Buying New Clothes Every Week (01:04) – Anxiety, Panic Attacks & the Fear of Death Before Weight Loss (01:24) – Lost Weight & Inches Together with Indian Weight Loss Diet (01:43) – From 5XL to Medium: The Big Transformation (02:11) – Meet Shireen: PCOD, Thyroid, Irregular Periods, All Gone (03:02) – Lose 12 Kg in 1 Month – Fastest Weight Loss Course (04:09) – Shocking Chair Incident That Triggered Her Transformation #WeightLossJourney #Lost46KG #NoExerciseWeightLoss #FatLossWithoutGym #PCODCured #ThyroidReversal #IndianWeightLoss #EmotionalWeightLossStory #WeightLossTransformation #WeightLossPodcast #FatLossIndia #Lose12KGIn1Month #IndianWeightLossDiet #RealTransformation
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As a breastfeeding mom, I might not be able to start losing body fat yet, but I’ve found the perfect way to reduce facial fat post-pregnancy—this T-shaped facial massager paired with Shinage’s Ayurvedic 24k Gold Oil! 💛✨ Here’s why it works wonders: 🌟 Reduces puffiness and facial fat. 🌟 Enhances blood circulation for a natural glow. 🌟 Boosts lymphatic drainage, helping detoxify the skin. 🌟 Works perfectly with Shinage’s 24k Gold Oil for added hydration and skin nourishment. How to use: 1️⃣ Apply a few drops of the 24k Gold Oil to your face and neck for smooth gliding. 2️⃣ Use the massager in upward motions on your cheeks, jawline, and forehead for 5-10 minutes daily. 3️⃣ Be consistent to see visible results in no time! This simple, effective routine has been a game-changer for me as a new mom. It’s my moment of self-care that makes me feel confident and glowing! 🌸 Moms, give it a try—you deserve it! 💕 #FacialFitness #TShapedMassager #ShinageSkincare #PostPregnancyGlow
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🍫🍪 Oreo Keto Fudge Recipe | The Ultimate Low-Carb Treat! 🍪🍫 Hey keto dessert lovers! 👋 Ready for a decadent, creamy treat with all the nostalgia of Oreo cookies? In this video, I’m sharing my Oreo Keto Fudge Recipe – a rich, chocolatey, low-carb fudge that's ABSOLUTELY delicious! It’s the perfect indulgence for anyone on a keto or low-carb lifestyle! 😋✨ Keto Sweetener: https://youtu.be/Rr8VJVyZ3Y0 Christmas Cookie Videos: https://youtu.be/NsLnLeCwvdo https://youtu.be/QhTDQd4HjUI https://youtu.be/eC6c5_bFG0o https://youtu.be/FKDBEAlKaRA https://youtu.be/vl0n8riBlH8 🔥 Why You’ll LOVE This Recipe: Low-Carb & Keto-Friendly: A sweet treat with no sugar and all the flavor! Creamy & Decadent: Melt-in-your-mouth fudge Quick & Easy: Whip it up in minutes with simple ingredients. Perfect for holidays, parties, or just when you’re craving a little something sweet, this Oreo Keto Fudge will become your new favorite treat! Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your favorite keto desserts or how you plan to customize this recipe! 🌟 ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME SALTT Electrolytes Discount: https://get.aspr.app/SHpQg KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: Food Processor: https://amzn.to/4gQbeC9 Black Cocoa Powder: https://amzn.to/4grvo5o Coconut Oil: https://amzn.to/49SPkMo 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ [email protected] Keto Fudge: 2 cups full-fat cottage cheese 1 cup black cocoa powder 1 1/2 cup powdered keto sweetener https://youtu.be/Rr8VJVyZ3Y0 1/2 cup unsweetened almond butter or peanut butter 1/2 cup coconut oil, melted 2 tsp beaver free vanilla extract Add the cottage cheese, cocoa powder, powdered sweetener, almond butter, melted coconut oil, and vanilla extract to a food processor. Blend until completely smooth, stopping to scrape down the sides as needed. Pour the mixture into a parchment-lined 8x8 or 9x9 pan and spread it evenly. Chill in the refrigerator for 2-3 hours or until firm. Use the video directions for a small batch. Enjoy! Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 #keto #lowcarb #glutenfree #ketorecipes #cookinghacks
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25 MIN FULL BODY HIIT (ADVANCED ) – No Equipment, No Repeat, Fat Burn 🔥 Get ready to torch calories with our ultimate 25 Minute Full Body HIIT Workout! 🔥 No equipment needed, just your energy and determination. This relentless fat-burning routine features no repeat exercises, keeping your body guessing and maximizing your results! Perfect for busy schedules, this full body HIIT session will challenge every muscle group, elevating your heart rate and sculpting your physique. Suitable for all fitness levels, just press play and follow along! Ready to push your limits? 💪🔥 Join the fitness revolution today and transform your workout game! Don’t forget to like, subscribe, and ring the bell for more incredible routines! 🌟 SEE OUR MORE TABATA WORKOUT: ►20 MIN HIIT TABATA WORKOUT | ADVANCED Full Body HIIT Cardio (No Equipment) https://youtu.be/iNSUSzIDhQ8 ►20-Min Fat Burning Tabata HIIT Workout | Burn 400 Calories | No Repeat Cardio https://youtu.be/jjcvm_jmhjk ►20 MIN CALORIE KILLER ALL STANDING HIIT WORKOUT AT HOME https://youtu.be/Ox6npmPb678 ►20 MIN FAT BURNING TABATA HIIT WORKOUT - Burn 400 Calories | No Repeat Cardio HIIT https://youtu.be/qSQ6rlpJDfg ►20 MIN TABATA HIIT WORKOUT ( No Equipment) https://youtu.be/zF0CaDittUE 💥 More Workouts for You: ►Day 1: 20 MIN INTENSE HIIT WORKOUT🔥 https://youtu.be/FetpmvW8o04 ►Day 2: 20 Min Fat Burning HIIT Workout🔥 https://youtu.be/jaXJkINMD44 ►Day:3 🔥15 min Intense HIIT for Fat Burn https://youtu.be/OWb9mlVusVs ►Advanced Full Body Hiit Tabata🔥 https://youtu.be/olxuUeXUdCU ►Check Our 30 day challenge Playlist 😊😊 https://www.youtube.com/playlist?list=PLCv6MADsPHia9ol5eBOcP7AjdPrIb3YfQ ================= ================= ================= ============================= 📌 Don't forget to *like, comment, and subscribe* for more workouts like this! ================= ================= ================= ============================= #25MinuteWorkout #FullBodyHIIT #NoEquipment #NoRepeat #FatBurn #HIITWorkout #WorkoutAtHome #HomeWorkout #FatBurning #HIITTraining #QuickWorkout #CalorieBurn #BodySculpting #FitnessJourney #FatLoss #TotalBodyWorkout #CardioWorkout #StrengthTraining #HIITForAllLevels #BeginnerFriendly #WorkoutMotivation #FullBodyExercise #HIITForFatLoss #SculptYourBody #FitnessGoals #EnergyBoost #MuscleToning #HealthyLifestyle #CardioAndStrength #GetFit #BurnCalories #FitnessChallenge #sculptzone
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