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This short cardio workout is designed to help burn fat and keep your metabolism running strong. It’s quick, effective, and doesn’t take up much time, so it’s easy to fit into your day. As you keep up with the routine, you’ll start to feel more energized and notice how it challenges you to get better with each session. What’s great about this workout is how it helps your body work more efficiently. With a steady pace, you’ll get your heart rate up and burn more calories, which over time can help with fat loss. It’s simple but really effective if you stay consistent. Keep going, and you’ll see results both in how you feel and how your body responds. You’ve got this! Good luck and have fun! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Body Extensions 00:39 Rest 00:57 Burpee Side Taps 01:59 Rest 02:17 Floor Taps 02:43 Rest 03:01 Forward Jump 03:38 Rest 03:56 Knee Raises 04:19 Rest 04:37 Lunge Jumps 04:59 Rest 05:17 Push Jumps 05:42 Rest 06:00 Running In Place 06:20 Rest 06:46 Body Extensions 07:13 Rest 07:31 Burpee Side Taps 08:33 Rest 08:51 Floor Taps 09:20 Rest 09:38 Forward Jump 10:21 Rest 10:39 Knee Raises 11:01 Rest 11:19 Lunge Jumps 11:41 Rest 12:00 Push Jumps 12:25 Rest 12:43 Running In Place
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How To Lose Weight Without Exercise | Dr Vineela Diet Plan For Weight Loss | Dr Vineela #shorts #yt #weightloss #drvineela #weightlossdiet #fatlosstips #weightlossjourney #burnfatfast #fitnesstips #healthyweightloss #fatburningsecrets #fitnessmotivation #loseweightfast #healthylifestyle #fatlosshacks #morningdrink #weightlossdrinks #healthymorning #detoxdrink #homemadeweightloss #naturalweightloss #metabolismboost #drinkforweightloss #loseweightnaturally #healthylifestyle #healthyweightloss #vineeladiet #weightlossadvice #vsparkel Vineela's Sparkel Welness Center Founded in 2010, by name Sparc Obesity and Cosmetic Clinic and later in the year 2023 its been renamed as V Sparkel Welness Center has come a long way from its beginnings in Hyderabad, India. Our aim is not just to achieve but to override our clients needs & aspirations. Our ongoing success wouldn’t be possible without our great people. And we’re on a mission to ensure that our business continues to embrace diversity - ensuring inclusion for all kinds of people, all of the time. We’re continuing to grow, but our overarching purpose remains simple - to help people enhance their wellbeing and quality of life. Follow us on: Facebook: https://www.facebook.com/VSparkel Instagram: https://www.instagram.com/v_spark_el/ Instagram: https://www.instagram.com/dr.vineelakondapalli/ Contact: +91 8712628399 Address:- 4th Floor, Madhapur Pride, Opp. Metro Pillar No. 1722, Madhapur Main Road, Hyderabad, Telangana 500033 Subscribe the channel for more interesting videos ❤️
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21 belly blaster program http://personaltrainingbyparrish.com/index.php/21-day-belly-blaster-program/ Fat Burning Workout is a high intensity cardio workout that you can do at home , outdoors , at the gym or while you travel. 1 jumping jacks 30 secs 2 running high knees 30 secs 3 sprints in place 30 secs 4 skiers 30 secs 5 burpees 30 secs 6 side shuffles 30 secs 7 Boxer shuffles 30 secs 8 invisible jump rope 9 tuck jumps 30 secs 10 mountain climbers 30 secs complete the 5 minute circuit 3 times with 1 minute rest in betwen circuits
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La regulación de la glucosa depende de un delicado equilibrio hormonal entre insulina, glucagón, GLP-1 y GIP. En este vídeo desglosamos cómo los análogos de GLP-1 y el agonista dual tirzepatida prolongan la acción incretínica, reducen el riesgo cardiovascular, favorecen la pérdida de peso y protegen la función renal en pacientes con diabetes tipo 2. Repasamos las dosis, posología y financiación en España de dulaglutida, liraglutida, exenatida y semaglutida, así como las precauciones con la retinopatía diabética. 🎯 Público objetivo: profesionales y estudiantes de ciencias de la salud que buscan actualizar su práctica con la última evidencia. 🧾 Qué aprenderás: Mecanismos de acción de insulina, glucagón, GLP-1 y GIP Diferencias entre análogos de GLP-1 y tirzepatida Recomendaciones según perfil cardiovascular, renal y de peso 📢 No olvides: Suscríbete para más contenidos clínicos, comparte este vídeo con tu equipo y déjanos tus dudas en comentarios: respondemos con bibliografía actualizada. #Diabetes #GLP1 #Tirzepatida #Endocrinología #FarmaciaClínica #Formación