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I’ve lost 100 lbs on GLP1s like Ozempic Wegovy. Here’s What I eat in a day on Mounjaro Zepbound for weight loss. I have obesity and insulin resistance. #obesity #ozempic #mounjaro #glp1 #glp #mounjarojourney #tirzepatide #semaglutide #wegovy #podcast #weightloss #weightlosspodcast
How I Dropped 40 Pounds With Glp1 Weight Loss Journey
Want to get rid of that fat in your lower back, arms and chest? Check this 3-in-1 workout and I'm sure you'll love it! This workout will also target your core for increased mobility and will help your back along the way. It includes flexibility and strength exercises to help you burn fat and also improve your posture. It will be a perfect routine to lose stubborn fat in these areas.
The Phases of this routine progressively engage different muscle groups and will ensure you the burn, similar to a full-body routine while focusing on specific areas like arms, chest and lower back. We have 5 Phases for this routine. Warm-up and Activation Phase 1 (Arm Circles, Arm Crossovers, Back Squeeze), Spinal and Core Activation Phase 2 (Cat And Cow, Back Stretch, Baby Pose), Chest and Core Strength Phase 3 (Chest Fly, Oblique Twist Squat), Lower Body and Core Strengthening Phase 4 (Walk Downs, Leg Kicks, Leg Pulls, Leg Drops), and lastly, Core Stability and Flexibility Phase 5 (Bird Dog, Knee Raises).
Expect a mix of core-strengthening exercises, some upper-body toning move set and flexibility stretches that will work together to target those stubborn fats. Let's get to work and stay consistent. Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:08 Arm Circles
00:37 Rest
00:55 Arm Crossovers
01:29 Rest
01:47 Back Squeeze
02:33 Rest
02:51 Cat And Cow
04:35 Rest
04:53 Chest Fly
05:41 Rest
05:59 Oblique Twist Squat
06:47 Rest
07:05 Back Stretch
08:12 Rest
08:30 Baby Pose
09:36 Rest
09:55 Cobra
11:01 Rest
11:19 Walk Downs
13:21 Rest
13:39 Leg Kicks
14:06 Rest
14:24 Leg Pulls
15:04 Rest
15:22 Leg Drops
16:18 Rest
16:36 Bird Dog
17:42 Rest
18:00 Knee Raises
18:26 Rest
18:44 Walk Downs
20:46 Rest
21:04 Oblique Twist Squat
21:51 Rest
22:09 Back Squeeze
22:55 Rest
23:13 Chest Fly
9 Things I Stopped Doing In My 30s To Get Healthier Weight Loss More
Low-calorie fat-burning breakfast in a minute! I eat it in the morning and lose weight. Minus 20 kg. Mix yogurt with oatmeal! Low-calorie fat-burning breakfast in a minute! Such a simple and incredibly delicious recipe for a healthy healthy recipe.
1/2 cup (70 g) oatmeal.
1 cup (240 ml) boiled water.
1 cup (240 ml) coconut milk.
1/2 cup (80 g) blueberries.
1 tablespoon honey.
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The KetoClean Gummies are the latest innovation in the weight loss industry, offering a clean and effective way to shed those extra pounds. These gummies are designed to help you achieve your weight loss goals without any harmful side effects. With natural ingredients and a proven formula, KetoClean Gummies are a safe and reliable option for anyone looking to slim down.
Why Choose KetoClean Gummies?
When it comes to weight loss products, there are countless options available on the market. However, not all of them are created equal. KetoClean Gummies stand out from the competition because they are made with high-quality ingredients that have been scientifically proven to aid in weight loss. These gummies are also free from artificial additives, making them a clean and healthy choice for anyone looking to improve their overall health.
One of the main benefits of KetoClean Gummies is their ability to help curb cravings and suppress appetite. This can be a game-changer for those struggling to stick to a healthy diet. By reducing your hunger pangs, KetoClean Gummies make it easier to make healthier food choices and avoid overeating.
Another reason to choose KetoClean Gummies is their ability to boost your metabolism. By increasing your body’s metabolic rate, these gummies can help you burn more calories throughout the day, even while you’re at rest. This can lead to faster weight loss results and help you achieve your goals more quickly.
The Science Behind KetoClean Gummies
So, how do KetoClean Gummies work? These gummies are formulated with powerful ingredients like green tea extract, Garcinia Cambogia, and BHB ketones, all of which have been shown to aid in weight loss. Green tea extract is known for its metabolism-boosting properties, while Garcinia Cambogia helps suppress appetite and reduce fat production in the body. BHB ketones, on the other hand, can help your body enter a state of ketosis, where it burns fat for energy instead of carbs.
Each of these ingredients plays a crucial role in helping you reach your weight loss goals. When combined in KetoClean Gummies, they work synergistically to promote fat loss, increase energy levels, and improve overall well-being. These gummies are a convenient and effective way to support your weight loss journey without any harsh side effects.
Moreover, KetoClean Gummies are backed by scientific research and have been tested for safety and efficacy. They are manufactured in a state-of-the-art facility that follows strict quality control guidelines, ensuring that you get a high-quality product every time. With KetoClean Gummies, you can trust that you are putting the best into your body.
FAQs About KetoClean Gummies
Q: How many gummies should I take per day?
A: The recommended dosage for KetoClean Gummies is two gummies per day. Take one gummy in the morning and one in the evening with a glass of water for best results.
Q: Are there any side effects associated with KetoClean Gummies?
A: KetoClean Gummies are made with natural ingredients and are generally considered safe for most people. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.
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Q: How long does it take to see results with KetoClean Gummies?
A: Results may vary from person to person, but many users report seeing noticeable changes within a few weeks of consistent use. For best results, combine KetoClean Gummies with a healthy diet and regular exercise routine.
How To Make Keto Gummies
No More Diet Fear and Anxiety When THIS Happens | Keto Carnivore and Lion Diet Live Q&A
Watch the full live replay "Who's Ready to Clean Up? Getting Ready for World Carnivore Month" here or click the related video: https://www.youtube.com/live/EqKPkQNtUCI?si=q-X6Ej6f4HkZJ046
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This Is Why Everyone Gains Weight After Quitting Keto Its Not Carbs
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Is Protein Ruining Your Keto Diet
As the popularity of the ketogenic diet continues to rise, so does the demand for keto-friendly supplements and snacks. One such product that has gained traction in the health and wellness community is keto gummies. These delicious treats offer a convenient and tasty way to increase your daily fat intake while keeping carbs to a minimum. But what if you could enhance the benefits of keto gummies even further by combining them with another powerhouse ingredient like apple cider vinegar?
Benefits of Keto Gummies
Keto gummies are a convenient and tasty way to increase your daily fat intake while keeping carbs to a minimum. These chewy treats are typically made with ingredients like MCT oil, collagen, and erythritol, which can help support ketosis and provide a quick source of energy for those following a ketogenic diet. Additionally, the fat content in keto gummies can help keep you feeling full and satisfied, making them a great snack option for curbing cravings and preventing overeating.
When consumed as part of a well-rounded ketogenic diet, keto gummies can help support weight loss and improve overall health. The high-fat content in these gummies can help your body enter a state of ketosis, where it burns fat for fuel instead of carbs. This can lead to more efficient fat loss and improved energy levels, making it easier to stick to your diet and achieve your health and fitness goals.
Furthermore, keto gummies are a convenient option for those following a busy schedule or looking for a quick and easy snack on the go. Whether you need a pick-me-up between meals or a sweet treat to satisfy your cravings, keto gummies offer a convenient and portable snack option that fits perfectly into a ketogenic lifestyle.
The Power of Apple Cider Vinegar
Apple cider vinegar is a popular natural remedy that has been used for centuries for its health benefits. This fermented vinegar is made from crushed apples and contains acetic acid, which is known for its antibacterial and antifungal properties. Apple cider vinegar has also been linked to various health benefits, including improved digestion, weight loss, and blood sugar control.
When combined with keto gummies, apple cider vinegar can enhance the benefits of both ingredients and provide a synergistic effect on your health. The acetic acid in apple cider vinegar can help support digestion and nutrient absorption, making it easier for your body to use the nutrients in the keto gummies more efficiently. Additionally, apple cider vinegar has been shown to help regulate blood sugar levels and support weight loss, making it a valuable addition to a ketogenic diet.
Moreover, apple cider vinegar can help support gut health by promoting the growth of beneficial bacteria in the gut microbiome. This can improve digestion, boost immune function, and reduce inflammation in the body, leading to better overall health and well-being. By combining apple cider vinegar with keto gummies, you can support your gut health and improve your body’s ability to absorb and utilize nutrients from your diet.
How to Combine Keto Gummies and Apple Cider Vinegar
Combining keto gummies and apple cider vinegar is a simple and delicious way to enhance the benefits of both ingredients. To create this powerful combination, start by choosing a high-quality keto gummy product that fits your dietary preferences and taste preferences. Look for keto gummies that are low in carbs, sugar-free, and made with clean, natural ingredients.
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Once you have your keto gummies, you can easily incorporate apple cider vinegar into your daily routine by mixing it with water or adding it to your favorite recipes. For a quick and easy option, try adding a tablespoon of apple cider vinegar to a glass of water and sipping it before or after enjoying your keto gummies. This simple combination can help support digestion, promote weight loss, and enhance the benefits of your ketogenic diet.
Alternatively, you can get creative with how you combine keto gummies and apple cider vinegar by incorporating them into recipes like smoothies, salad dressings, or marinades. Experiment with different flavor combinations and find new ways to enjoy the benefits of these two powerful ingredients in your daily diet. Whether you prefer to enjoy them separately or together, keto gummies and apple cider vinegar can be a valuable addition to your ketogenic lifestyle.
Conclusion
In conclusion, combining keto gummies with apple cider vinegar can provide a range of health benefits and support your ketogenic diet goals. By incorporating these two powerful ingredients into your daily routine, you can enhance digestion, support weight loss, and improve overall health and well-being. Whether you enjoy them separately or together, keto gummies and apple cider vinegar offer a convenient and delicious way to boost your fat intake, stay in ketosis, and optimize your health on a ketogenic diet.
Now that you know the benefits of combining keto gummies and apple cider vinegar, why not give it a try and see how it can enhance your health and well-being? Whether you’re looking to support weight loss, improve digestion, or simply enjoy a tasty treat, this powerful combination can help you achieve your health and fitness goals on a ketogenic diet. So go ahead and enjoy the synergistic benefits of keto gummies and apple cider vinegar today!
Juzfit Acv Keto Gummies Reviews Get Slim Fit Body
Are you struggling to lose weight and looking for a natural solution that can help you achieve your goals? Look no further than Dr. Juan Rivera Keto Blast Gummies! These gummies are specially formulated to support your weight loss journey and help you blast away those stubborn pounds. With a unique blend of ingredients designed to boost metabolism, reduce cravings, and increase energy levels, Dr. Juan Rivera Keto Blast Gummies are the perfect addition to your diet and exercise routine.
The Benefits of Dr. Juan Rivera Keto Blast Gummies
Dr. Juan Rivera Keto Blast Gummies are packed with powerful ingredients that work together to help you reach your weight loss goals. One of the key ingredients in these gummies is BHB (Beta-Hydroxybutyrate), which is a ketone that helps the body burn fat for energy instead of carbs. This can help you enter into a state of ketosis more quickly, making it easier to burn fat and lose weight.
In addition to BHB, Dr. Juan Rivera Keto Blast Gummies also contain Garcinia Cambogia, a tropical fruit that is known for its weight loss benefits. Garcinia Cambogia is high in hydroxycitric acid (HCA), which can help suppress appetite and inhibit the storage of fat. This can make it easier for you to stick to your diet and avoid overeating, leading to faster weight loss results.
Another key ingredient in Dr. Juan Rivera Keto Blast Gummies is green tea extract, which is rich in antioxidants that can help boost metabolism and increase fat burning. Green tea extract can also help improve energy levels, making it easier for you to stay active and stick to your exercise routine. By combining these powerful ingredients, Dr. Juan Rivera Keto Blast Gummies can help you achieve your weight loss goals faster and more effectively than diet and exercise alone.
How to Use Dr. Juan Rivera Keto Blast Gummies
Using Dr. Juan Rivera Keto Blast Gummies is simple and convenient. Simply take the recommended dose of gummies each day before meals with a glass of water. For best results, it is recommended to follow a healthy diet and exercise routine while taking the gummies. By incorporating Dr. Juan Rivera Keto Blast Gummies into your daily routine, you can experience faster weight loss and reach your goals more quickly.
It is important to note that individual results may vary, and it is always a good idea to consult with your healthcare provider before starting any new supplement regimen. While Dr. Juan Rivera Keto Blast Gummies are safe and effective for most people, it is always best to get personalized advice from a healthcare professional to ensure that the gummies are right for you.
Overall, Dr. Juan Rivera Keto Blast Gummies are a safe and natural way to support your weight loss journey and achieve the results you desire. With a unique blend of ingredients that work together to boost metabolism, suppress cravings, and increase energy levels, these gummies are the perfect supplement to help you reach your goals and blast away stubborn pounds.
Where to Buy Dr. Juan Rivera Keto Blast Gummies
If you are ready to take your weight loss journey to the next level, you can purchase Dr. Juan Rivera Keto Blast Gummies directly from the official website. By ordering from the official website, you can ensure that you are getting a genuine product that is safe and effective. Additionally, the official website often offers special deals and discounts that can help you save money on your purchase.
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When you order Dr. Juan Rivera Keto Blast Gummies from the official website, you can also take advantage of fast and convenient shipping options that will deliver your gummies right to your door. This makes it easy to start using the gummies right away and begin experiencing the benefits of this powerful weight loss supplement. Don’t wait any longer to start your weight loss journey – order Dr. Juan Rivera Keto Blast Gummies today!
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GLP-1 Friendly Electrolyte Drink Reviews: A Comprehensive Guide
In this episode of The Downsized, Christopher and Laraine Durham review a variety of GLP-1 friendly electrolyte drinks. They discuss their personal weight loss journeys using GLP-1 medications like Tirzepatide and examine eight different electrolyte drink products ranging from low-cost options to premium brands. They provide their opinions on taste, nutritional content, and suitability for individuals on a GLP-1 regimen. Products reviewed include brands like LMNT, Liquid IV, Gatorade Zero, Propel, Prime, and private brands from Walmart and Aldi. They emphasize the importance of consulting a doctor for personalized health advice and share their personal preferences for different flavors and calorie contents. The episode aims to help viewers make informed choices about electrolyte drinks that can aid in their GLP-1 weight loss journeys.
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00:00 Introduction and Hosts' Background
01:09 Electrolyte Drinks Overview
03:25 Great Value Electrolyte Drink Review
05:29 Aldi Pure Aqua Coconut Hydration Review
08:08 Aldi Pure Aqua Passion Fruit Hydration Review
10:10 Gatorade Zero Review
12:11 Propel Electrolyte Drink Review
14:41 Prime Electrolyte Drink Review
15:25 Understanding Micrograms and Milligrams
15:49 Prime Hydration Drink Review
17:33 Liquid IV Hydration Drink Review
20:22 Element Hydration Drink Review
22:47 Comparing Different Hydration Drinks
30:16 Final Thoughts and Recommendations
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The Claim: There is an ideal fat burning heart rate you should hit during exercise.
Peloton Instructor-turned-Professor (for the day) Matt Wilpers explains the widely-held notion of the "fat burning zone." But what is the fat burning zone?
Matt explains why fat burning workouts aren't really what they appear and offers an alternative way of looking at how our bodies utilize various forms of fuel during exercise.
Plus, homework. Obviously.
00:00 Introduction
00:32 What is the "Fat Burning Zone" myth?
01:08 Explaining fat burn
03:20 Debunking the myth
06:06 Homework
