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Most people when wanting to lose weight will think of decreasing calories and exercising more but this is only a piece of the pie. A purposeful workout is only 15-30% of your total daily energy expenditure (TDEE). If you are a higher level athlete and training for something it could be closer to the 30% but for most people it’s around 15%. The non-exercise activities are between 15-50% of your TDEE. Non-exercise activities are huge and can reach up to 50% of your TDEE so get moving!
Things to do to get your daily steps in:
👟 grocery shopping
👟 do shores around your house
👟 daily walks
👟 take walking meetings
👟 park further away
👟 go on a walk during your break
👟 schedule a daily walk before or after work
👟 opt to take the stairs
👟 go on walk dates with your friends or loved ones
👟 join fitness groups that go on walks
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There has been a lot of buzz surrounding the potential use of Semaglutide for weight loss in recent years. Semaglutide is a medication commonly prescribed for the treatment of type 2 diabetes but has also shown promising results in promoting weight loss. Many people are curious about whether Semaglutide is actually approved for weight loss or if it is just off-label use. In this article, we will delve deeper into the topic to provide you with a comprehensive understanding of the current status of Semaglutide for weight loss.
What is Semaglutide?
Semaglutide is a medication that belongs to a class of drugs called GLP-1 receptor agonists. It works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels. In addition to its primary use in treating type 2 diabetes, Semaglutide has also been studied for its potential benefits in promoting weight loss.
Studies have shown that Semaglutide can help decrease appetite, reduce food intake, and increase feelings of fullness, which are all factors that contribute to weight loss. These effects make Semaglutide an attractive option for individuals looking to manage their weight in addition to their diabetes.
While Semaglutide has shown promising results in clinical trials for weight loss, it is important to note that it is not currently approved by the Food and Drug Administration (FDA) specifically for this purpose. This means that if a healthcare provider prescribes Semaglutide for weight loss, they are doing so off-label, meaning it is not an approved use of the medication.
Research on Semaglutide for Weight Loss
Several clinical trials have been conducted to evaluate the effectiveness of Semaglutide for weight loss. One of the landmark studies, known as the STEP trial, showed that participants who took Semaglutide lost significantly more weight compared to those who took a placebo. The results were so promising that the study was stopped early to allow all participants to have access to the medication.
Another study, called the SUSTAIN trial, also demonstrated the weight loss benefits of Semaglutide. Participants in this trial experienced substantial reductions in body weight over a 68-week period, with many achieving clinically significant weight loss of 10% or more.
Overall, the research on Semaglutide for weight loss is highly encouraging, with many experts in the field advocating for its potential use as a weight management tool. However, more studies are needed to further understand the long-term effects and safety profile of Semaglutide for weight loss before it can be officially approved for this indication.
Considerations for Using Semaglutide for Weight Loss
Before considering Semaglutide for weight loss, it is important to consult with a healthcare provider to discuss the potential benefits and risks of the medication. While Semaglutide has shown efficacy in promoting weight loss, it may not be suitable for everyone.
Common side effects of Semaglutide include nausea, vomiting, and diarrhea, which can sometimes be severe. These side effects may diminish over time as the body adjusts to the medication, but it is crucial to monitor for any adverse reactions and communicate with a healthcare provider if they occur.
Additionally, Semaglutide is not a standalone solution for weight loss and should be used in conjunction with a healthy diet and regular exercise. Lifestyle modifications are key components of successful weight management, and Semaglutide should be viewed as a supplement to these efforts rather than a replacement for them.
Conclusion
In conclusion, Semaglutide shows promise as a potential treatment for weight loss, although it is not currently approved for this indication. While the research on Semaglutide for weight loss is promising, more studies are needed to confirm its long-term efficacy and safety. Individuals interested in using Semaglutide for weight loss should consult with a healthcare provider to discuss the potential benefits and risks of the medication.
Overall, the use of Semaglutide for weight loss is a topic of ongoing research and debate in the medical community. As more data becomes available, we may see changes in the approval status of Semaglutide for weight loss. In the meantime, individuals interested in exploring Semaglutide as a weight management option should seek guidance from a healthcare provider to make an informed decision.
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Christina Aguilera sparked concern after a recent video revealed her significantly thinner look at an event, leading to a fan divide. While some praised her appearance, others speculated about Ozempic use and expressed worry that she seemed too skinny. Christina has faced body-shaming before, with her weight fluctuating over the years. This ongoing debate highlights the need to move beyond appearance and embrace the beauty of personal change.
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What Supplements Help Curb Hunger On Keto? Are you looking for ways to manage your appetite while following a ketogenic diet? In this informative video, we will discuss various supplements that may help curb hunger and support your weight loss journey on keto. We’ll cover the basics of how the ketogenic diet works and why some individuals may still face challenges with hunger despite its appetite-suppressing effects.
You’ll learn about popular supplements like green tea extract, Garcinia Cambogia, saffron extract, and fiber supplements. Each option has unique properties that could assist in managing cravings and promoting feelings of fullness. Additionally, we’ll touch on the importance of staying hydrated and the role of keto-specific supplements containing medium-chain triglycerides in your diet.
Timing and how you incorporate these supplements into your daily routine can also make a significant difference. We’ll provide tips on how to use these supplements effectively alongside a balanced diet rich in healthy fats and proteins.
Join us for this engaging discussion and gain practical knowledge to help you stay on track with your keto goals. Don’t forget to subscribe to our channel for more helpful tips and strategies on the ketogenic lifestyle.
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About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
