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In a new episode of the Metabolic MD podcast, Dr. Paul Kolodzik dedicates the show to answering listener questions about two of the hottest topics in weight management: GLP-1 medications and effective, sustainable weight loss strategies. Listeners will gain valuable insights as Dr. Kolodzik addresses common inquiries regarding the use of GLP-1 agonists, including how they work, who is a suitable candidate, and what to expect during treatment. He also debunks common myths and provides clarity on the role of these medications in a comprehensive weight loss plan. In addition to the in-depth discussion on GLP-1s, Dr. Kolodzik shares practical and evidence-based tips for anyone on a weight loss journey. From dietary approaches and the importance of protein to the role of exercise and metabolic monitoring, this episode is packed with actionable advice to help listeners achieve their health and wellness goals. Whether you're considering new treatment options or looking to optimize your current efforts, this listener Q&A provides direct access to expert medical guidance. www.metabolicMDs.com. www.CGMdoctor.com & so much more (https://www.centrahealth.com/centra-news/so-much-more-podcast) A bi-monthly podcast where we share the stories of our Caregivers, patients and... Listen on: Apple Podcasts (https://podcasts.apple.com/podcast/id1494720604) Spotify (https://open.spotify.com/show/2U5lv8DSUBFUi7WLbBeLD4)
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In search of natural and healthy foods - not to mention a gourmet experience - tourists are flocking to the Greek island of Crete. A visit to the Agrecco farm, near the city of Rethymno, is a step back in time. There, old-school farming methods produce luscious fruits and vegetables, used to their best in traditional Cretan cuisine. Report by Isabelle Romero and Valérie Labonne. 08/19/2013 News LATEST NEWS - Watch the latest breaking news and information on the latest top stories, international, business, entertainment, politics, and more. With our correspondents all over the world in the field.
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Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack—except the needle might not actually be there. That’s because weight loss supplements aren’t approved by the FDA like medications are, and many have shaky science behind them at best A few dietary supplements show some potential: Magnesium: Magnesium supplements have been linked to reduced BMI and lower body weight, waist circumference, waist-to-hip ratio, and body fat percentage in women and those with obesity. Caffeine: Caffeine has been linked to weight loss, body fat loss, and a lower BMI, but more research is needed on caffeine supplements. Green tea: Green tea supplements might lead to weight loss and a lowered BMI and waist circumference, but the changes may be small. Protein: Eating more than the daily recommended amount of protein is linked to weight loss, decreased fat mass, retaining muscle, and keeping off lost weight. More studies on supplements are needed. Fiber: Soluble fiber supplementation may lead to weight loss and a reduced BMI and body fat, but more research is needed. Vitamin B12: If you have overweight or obesity or have been taking metformin long-term, you could have vitamin B12 deficiency. Look for: -Reputable brands -Clear ingredients -Good reviews Watch out for: -Claims that seem too good to be true -OTC diet pills for women -Fat burners -Low prices or money-back guarantees Before taking a new supplement, get advice from a healthcare professional. They can let you know if it’s safe and recommend other treatments that may work even better Visit our blog to learn more: https://www.forhers.com/blog/best-weight-loss-supplements-for-women The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.
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