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Are weight loss drugs like Ozempic, Wegovy, and Mounjaro really the miracle solution we’ve been promised? Dr. Vanita Rahman joins Chuck Carroll to reveal the truth behind GLP-1 medications—their limited long-term impact, staggering costs, and the risks most people never hear about. Learn why 84% of users quit these drugs within two years and how a plant-based diet may offer better results without side effects. Plus, Chuck opens up about his own weight loss surgery—and the one thing he wishes he knew beforehand. Chapters 00:00 – Ozempic and Wegovy: What’s Really Going On? 02:00 – $13.8 Billion in Sales—but at What Cost? 03:00 – Obesity Trends: It's Not About Genetics 06:30 – How GLP-1 Drugs Work (And Why That’s a Problem) 08:25 – Serious Side Effects You’re Not Hearing About 10:55 – Most Users Don’t Reach a Healthy BMI 14:30 – What Happens When You Stop Taking Ozempic 18:00 – The Risk of Blindness 19:30 – Chuck Carroll's Weight Loss Surgery 21:00 – 129 Million Eligible: Can We Afford It? 24:30 – Effectiveness and Side Effects of Combined Drugs 27:40 – 65% Quit in First Year. Why? 28:30 – Plant-Based Diet Weight Loss Results 30:00 – The Real Drivers of Obesity 33:30 – The Power Plate: A Smarter Approach to Weight Loss 35:00 – Portion Sizes, Plate Sizes, and the Obesity Epidemic 38:00 – Binge and Emotional Eating: Addressing the Root Cause 40:00 – Chuck’s Journey: Regret, Hope, and Food as Medicine 🔗 SHOW LINKS 🔗 Ozempic Risks and Letter https://bit.ly/OzempicRisk 🎟️ EVENTS 🎟️ International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm 🎧 FOLLOW AND SUBSCRIBE 🎧 The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc Physicians Committee Instagram: https://www.instagram.com/physicianscommittee About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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Discover the groundbreaking Natural Mounjaro method, a revolutionary approach to weight loss that’s changing lives around the world. This powerful, all-natural solution helps thousands of people shed up to 2 pounds daily without extreme diets or exercise.
What You’ll Learn in This Video:
00:00 What Is Natural Mounjaro?
00:20 How Does the Natural Mounjaro Method Work?
00:40 Full Step-by-Step Natural Mounjaro Recipe
01:00 The Secret Ingredients Explained
Why Natural Mounjaro Works:
The Natural Mounjaro method is a unique approach that optimizes your body’s energy production using plant-based, antioxidant-rich ingredients. It helps enhance metabolic function, burn stubborn fat, and improve overall health from within.
The Results Speak for Themselves:
This natural alternative has helped thousands achieve dramatic weight loss while boosting confidence and energy levels. The method is easy, effective, and sustainable, making it perfect for anyone tired of conventional diets.
Learn More About the Natural Mounjaro Method:
Curious about how this works? See the full recipe and step-by-step guide to try it yourself.
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Natural Mounjaro Recipe [Full Recipe & Step-by-Step Guide] The Secret Drink Alternative to Mounjaro
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On the Pen with Dave Knapp: A Journey Through Diabetes Management and GLP-1 Medications In this episode of The Downsized Dish, hosts Christopher and Laraine Durham interview Dave Knapp, the man behind the popular social media and YouTube channel 'On the Pen.' Dave shares his personal journey with type 2 diabetes, which he was diagnosed with in 2021, and his subsequent transition to GLP-1 medications like Mounjaro and Ozempic for management and weight loss. He discusses his initial diagnosis, the challenges of managing diabetes through diet alone, and his eventual adoption of GLP-1 medications. Dave also delves into his experiences with keto dieting, his mixed results from various doses of Mounjaro, and the subsequent impact on his health. The conversation also touches on the social stigma associated with obesity and diabetes, emphasizing the importance of community and accessible information. Dave shares insights on his social media strategy, particularly his shift to TikTok and his continued commitment to producing in-depth content on YouTube. The episode concludes with a discussion on the future of obesity management, new medications on the horizon, and Dave's upcoming book, which aims to demystify these complex subjects for everyday people. https://www.youtube.com/@ManOnTheMounjaro JOIN CLUB DOWNSIZED: : https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Introduction and Welcome 00:31 Meet Dave Knapp 00:51 Dave's Journey with Type 2 Diabetes 02:37 Struggles with Ketogenic Diet 05:44 Introduction to GLP-1 Medications 07:59 Experiences with Mounjaro and Ozempic 11:07 Challenges and Adjustments 15:31 Current Status and Future Plans 17:21 Exercise and Lifestyle Changes 22:41 Looking Forward: New Medications 30:48 Personal Journey with Medications 32:24 Bariatric Surgery: Pros and Cons 35:11 Diet Soda and Gut Health 42:36 Social Media and Community Building 54:54 Future of Obesity Medications 01:00:00 Conclusion and Final Thoughts
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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3VqxoBP Learn about the ketogenic diet and why it's the best way to get healthy and lose weight. For more info on health-related topics, go here: http://bit.ly/2PrUTZW Download the Keto Food List Now: http://bit.ly/healthy-ketosis-acceptable-food Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://bit.ly/2JbISDo Download Keto Essentials http://bit.ly/2DH0d6o Timestamps: 0:00 I explain what the ketogenic diet is and how it works 1:10 When you get into fat-burning mode, you can go longer without being hungry or craving carbs 6:35 This is the purpose of getting into ketosis 7:00 High insulin leads to many health problems 8:20 I explain what to eat on a healthy keto Keto is a low-carb, high-fat diet that switches your metabolism from burning glucose (sugar) to burning ketones (fat). Keto makes it easy to burn fat, lose weight, feel energized, and combat insulin resistance. Your body has way more stored fat than stored sugar (glucose). The average person has 90-100,000 calories of stored fat, but only about 1,700 calories of stored sugar. If you run your body on fat, you can go longer without being hungry or craving carbs. That’s the big advantage of keto. Low-fat and low-calorie diets are high in carbohydrates. But carbs prevent fat burning! People on these diets struggle to maintain a healthy weight. They have to exercise more and often only lose water weight. This is why 98 percent of diets fail. Lowering your carbs to 20 to 50 grams per day causes you to go into ketosis. The lower your carbs, the more you get into ketosis and burn fat. The ketogenic diet simplified: • Lower your carbs • Eat moderate protein • Get most of your calories from healthy fats Many believe that a high-fat diet is unhealthy. But if you keep your carbs low, there are no risks associated with consuming healthy fats. It takes three days to switch your body’s fuel source from sugar to fat, and you start burning your own body fat. As soon as you consume too many carbs on other diets, your blood sugar drops and you become cranky and hungry all the time. If you do healthy keto, you’ll burn fat, eliminate hunger and cravings, increase energy, improve your cognitive function, and reduce inflammation. My version of keto is called Healthy Keto. Healthy Keto is a low-carb plan with healthy ingredients and nutrient-dense foods. Always choose high-quality foods on your keto diet. The purpose of getting into ketosis is to normalize your insulin levels. Nearly 80 percent of the population has a pre-diabetic condition called insulin resistance. This condition happens when your body can’t effectively process insulin, leading to health problems like diabetes, metabolic syndrome, Alzheimer’s, and others. Explore my YouTube channel to learn more about the best foods to have on a Healthy Keto diet. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helped explain why the ketogenic diet has many incredible health benefits. I'll see you in the next video!
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