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One of my BEST ab workout at home of 2024 Abs, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #10minabs #getabsin2weeks
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➡️ What can I do for weight loss? | Ask Dr Nandita Shah | Body To Beiing Podcast ➡️ Should non-veg food be removed from everyone's diet? | Vegan Diet ➡️ Why NO tea and coffee? | Ask Dr. Nandita Shah | SHARAN Receive free tips on food, health, Ayurveda, lifestyle, yoga, and program updates: WhatsApp: https://tr.ee/shlloka-whatsapp Telegram: https://t.me/+ZYqUwMWlKl1hMTA1 To apply for a video editor position: https://forms.gle/1zXGQgLNuwbVL7Mo9 Join yogic food program https://shlloka.com/product/yogic-foo... Today’s Video Covers: In this podcast, Dr. Nandita Shah shares insights on homeopathy and diet plans to cure chronic diseases. To save your time, detailed timestamps are provided below. Timestamps: Here’s the enhanced and reader-friendly version of the timestamps: 00:00 - Introduction 01:42 - Meet Dr. Nandita Shah 06:59 - Can Diet Cure Chronic Diseases? 09:37 - Why Is India the Diabetes Capital? 23:04 - 5 Key Causes of Diabetes 31:00 - Impact of Fertilizers on Food 40:51 - Benefits of A2 Cow Milk 46:00 - Heart Attack Rates: Causes and Solutions 49:00 - Cooking Without Oil: Techniques Explained 55:15 - A Diabetes-Curing Food Plan 01:07:40 - Diet Tips for Working Professionals 01:13:04 - Should You Peel Your Vegetables? 01:15:50 - How the Body Heals Itself Naturally 01:20:00 - Curing Cancer Through Diet 01:26:20 - Why Are Tea and Coffee Harmful? 01:29:00 - Complications Caused by Diabetes 01:32:00 - Insights into Effective Diet Plans 01:35:50 - Top 3 Healthy Foods and Cooking Tips 01:37:01 - Why Go Vegan? 01:38:40 - Why Non-Vegetarian Food Is Not Ideal for Humans 01:42:00 - Inspiration Behind Veganism 01:45:00 - Outro About the Podcast: In this episode of the Body to Being podcast, we welcome the incredible Dr. Nandita Shah, a celebrated homeopath, vegan advocate, and founder of the NGO SHARAN (Sanctuary for Health and Reconnection to Animals and Nature). Dr. Shah has spent decades empowering people to lead healthier lives through plant-based diets and natural healing methods. A recipient of the Nari Shakti Puraskar (2016) and author of the acclaimed book Reversing Diabetes in 21 Days, Dr. Shah shares her profound insights on how dietary and lifestyle changes can prevent and even reverse chronic diseases like diabetes, hypertension, and heart disease. Join us as Dr. Shah delves into the mysteries of health and healing, exploring topics such as: - How diet can cure chronic illnesses. - Why India is the diabetes capital of the world. - The impact of food choices on physical and mental health. - The benefits of going vegan and how it transforms your life. - This conversation is packed with valuable tips and actionable advice, including a detailed food plan to cure diabetes, techniques for cooking without oil, and the truth about popular foods like tea, coffee, and non-vegetarian diets. Don’t miss this thought-provoking episode that could change the way you view food, health, and wellness! Guest Details: Name of the guest- Dr. Nandita Shah Youtube - https://www.youtube.com/@SHARANIndiaLife Instagram -: https://www.instagram.com/drnanditashah/?hl=en Follow Shlloka - Classic Yoga Teacher: Facebook: https://www.facebook.com/shlloka/ Instagram: https://www.instagram.com/shlloka/ Channel Managed by: Buddy Tezz (Tejendra Badiwal) Instagram: https://www.instagram.com/buddy_tezz/ Email: [email protected] #weightloss #curediabetes #diet
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REFERENCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5913738
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803
https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30611-4
https://www.nature.com/articles/nrn.2017.156
https://www.sciencedaily.com/releases/2019/08/190827111051.htm
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