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Dear Subscriber,
Thank you for watching our channel. In this series of shorts, we've selected some key soundbites from Professor Robert Lustig's convdersation with Neeku Mahdavian of Emery Pharma.
https://youtu.be/Nbmqo-HNHC4
In the podcast hosted by Emery Pharma, Dr. Robert Lustig discusses the dangers of ultra-processed foods, arguing that they are not true food but toxins. He emphasizes that calories from different sources are not equivalent, explaining that the body's response to calories varies depending on the food's composition, such as fiber, protein, fats, and sugars. Lustig criticizes the focus on calorie counting, especially concerning sugary drinks, and explains how fructose, unlike glucose, is particularly harmful due to its metabolism in the liver, leading to fat production and mitochondrial dysfunction. He highlights the importance of whole foods and the negative impact of high fructose corn syrup and other sweeteners on health, particularly in causing obesity and other metabolic diseases. Lustig also stresses that while exercise is beneficial, it cannot fully counteract the negative effects of a poor diet rich in ultra-processed foods. The discussion concludes with a call to avoid ultra-processed foods and focus on a diet consisting of real, whole foods for better health and longevity.
we also recommend watching the entire collection of Professor Lustig presentation here:
https://www.youtube.com/playlist?list=PLlTSLi3qD78edU0aWyV8x9yLMIS-FC2fv
About Emery Pharma:
Emery Pharma is deeply committed to advancing public health and exclusively focuses on projects that enhance the well-being of both individuals and the environment. As a comprehensive contract research laboratory, Emery Pharma provides extensive support across the entire spectrum of pharmaceutical development, covering small molecule drugs, biologics, biosimilars, gene therapy, botanicals, and more.
Emery Pharma's array of premium services includes analytical and bioanalytical solutions, microbiology and cell biology services, drug and impurity characterization, and comprehensive R&D with cGMP/GLP support. The Emery Pharma team excels in customizing innovative solutions tailored to the unique requirements of each client. They seamlessly oversee the entire process, from initial drug discovery to thorough data analysis and insights generation. Their expertise allows them to tackle scientific challenges proactively, ensuring clients avoid unnecessary setbacks.
Emery Pharma's accomplished chemists and biologists harness state-of-the-art technology, encompassing cutting-edge tools such as high-resolution mass spectrometry (Orbitrap), triple quad LC-MS/MS, GC-MS, preparative HPLC, and 400 MHz multinuclear NMR.
For further details, please don't hesitate to reach out to Emery Pharma at [email protected] or explore their website at:
https://emerypharma.com/
Help Me Lose Weight Quickly In A Week Stepbystep Fat Loss Plan
Are you looking to fast-track your way to ketosis and achieve your weight loss goals? Look no further than Rapid Keto Gummies! These delicious gummies are specially formulated to help your body enter ketosis quickly, making it easier for you to burn fat and lose weight. With Rapid Keto Gummies, you can say goodbye to the long and challenging process of traditional keto dieting and hello to a faster, more convenient way to achieve your desired results.
How Do Rapid Keto Gummies Work?
Rapid Keto Gummies work by providing your body with a concentrated dose of exogenous ketones, which are ketones that are produced outside of the body. These exogenous ketones help to kickstart the ketosis process in your body, allowing you to start burning fat for energy instead of carbs. By taking Rapid Keto Gummies, you can accelerate the process of ketosis and experience the benefits of a ketogenic diet more quickly and efficiently.
In addition to providing exogenous ketones, Rapid Keto Gummies also contain natural ingredients like BHB (beta-hydroxybutyrate) salts, MCT oil, and collagen peptides. These ingredients work together to support your body during the ketosis process, helping to enhance fat burning, increase energy levels, and improve overall health and wellness.
Benefits of Using Rapid Keto Gummies
There are many benefits to using Rapid Keto Gummies as part of your weight loss journey. Some of the key benefits include:
1. Quick Results: By helping your body enter ketosis faster, Rapid Keto Gummies can help you see results more quickly than traditional dieting alone.
2. Increased Energy: As your body starts burning fat for energy instead of carbs, you may experience a boost in energy levels and mental clarity.
3. Appetite Suppression: The ingredients in Rapid Keto Gummies can help curb cravings and reduce hunger, making it easier to stick to your diet plan.
How to Incorporate Rapid Keto Gummies Into Your Routine
It’s easy to incorporate Rapid Keto Gummies into your daily routine. Simply take the recommended dose of gummies each day, either on their own or as part of a meal or snack. For best results, pair Rapid Keto Gummies with a healthy, low-carb diet and regular exercise routine. By following these steps, you can maximize the benefits of Rapid Keto Gummies and optimize your weight loss efforts.
Remember to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.
Are Rapid Keto Gummies Right for You?
If you’re looking for a fast and convenient way to achieve ketosis and jumpstart your weight loss journey, Rapid Keto Gummies may be right for you. With their powerful blend of exogenous ketones and natural ingredients, these gummies can help you reach your goals more efficiently and effectively. Give Rapid Keto Gummies a try today and experience the benefits for yourself!
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Doctors raise questions about access to weight loss drugs, breast cancer rates drop, and snack sales slow.
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Corey Holcomb Talks About Lizzo Weight Loss And How The Sisterhood Turns On You For It
Das Ziel, schnell 5 kg abzunehmen, ist für viele Menschen ein wichtiger Schritt auf dem Weg zu einem gesünderen Leben. Ob aus gesundheitlichen Gründen, ästhetischen Gründen oder einfach, um sich wohler im eigenen Körper zu fühlen, die Motivation dafür kann vielfältig sein. Doch wie realistisch ist es tatsächlich, in kurzer Zeit so viel Gewicht zu verlieren, und welche Methoden sind dabei erfolgsversprechend?
Realistische Ziele und Methoden
Um realistische Ziele beim Abnehmen zu setzen, ist es wichtig, sich zunächst über die eigenen Bedürfnisse und Möglichkeiten im Klaren zu sein. Schnell abzunehmen kann zwar verlockend klingen, birgt aber auch Risiken. Eine gesunde Gewichtsabnahme liegt im Bereich von 0,5 bis 1 kg pro Woche. Alles, was darüber hinausgeht, kann langfristig zu einem Jo-Jo-Effekt führen.
Eine ausgewogene Ernährung ist essentiell, wenn es darum geht, Gewicht zu verlieren. Das heißt aber nicht, dass man auf alle Leckereien verzichten muss. Viel wichtiger ist es, die Portionsgrößen im Auge zu behalten und auf eine ausgewogene Zusammenstellung der Mahlzeiten zu achten. Ballaststoffreiche Lebensmittel wie Gemüse, Vollkornprodukte und Hülsenfrüchte sättigen langanhaltend und helfen dabei, Heißhunger zu vermeiden.
Regelmäßige Bewegung ist ein weiterer wichtiger Baustein beim Abnehmen. Ausdauersportarten wie Joggen, Radfahren oder Schwimmen verbrennen viele Kalorien und fördern die Fettverbrennung. Aber auch Krafttraining ist sinnvoll, um den Stoffwechsel anzukurbeln und Muskeln aufzubauen. Je mehr Muskelmasse man hat, desto höher ist auch der Grundumsatz an Kalorien.
Tipps für den Alltag
Es ist wichtig, beim Abnehmen realistisch zu bleiben und sich nicht von unrealistischen Versprechungen oder Diäten beeinflussen zu lassen. Statt radikaler Maßnahmen ist es sinnvoller, kleine Veränderungen in den Alltag zu integrieren. Zum Beispiel kann es helfen, regelmäßige Mahlzeiten einzuplanen und Snacks vorzubereiten, um Heißhungerattacken vorzubeugen.
Ein Ernährungstagebuch kann dabei helfen, den Überblick über die eigenen Essgewohnheiten zu behalten und mögliche Schwachstellen zu identifizieren. Auch das Trinken von ausreichend Wasser ist wichtig, um den Stoffwechsel anzukurbeln und das Sättigungsgefühl zu unterstützen. Oft verwechseln Menschen Durst mit Hunger und essen deshalb mehr, als sie eigentlich bräuchten.
Langfristige Perspektiven
Beim Abnehmen geht es nicht nur darum, schnell ein paar Kilos zu verlieren, sondern langfristig gesunde Gewohnheiten zu etablieren. Crash-Diäten oder extreme Maßnahmen sind selten von Dauer und können langfristig mehr Schaden als Nutzen anrichten. Eine ausgewogene Ernährung, regelmäßige Bewegung und eine positive Einstellung zum eigenen Körper sind die Grundpfeiler eines gesunden Lebensstils.
Es ist wichtig, sich selbst Zeit zu geben und geduldig zu sein. Erfolge beim Abnehmen kommen nicht über Nacht, sondern erfordern kontinuierliche Anstrengung und Durchhaltevermögen. Belohnen Sie sich für kleine Fortschritte und seien Sie stolz auf sich selbst, egal welchen Weg Sie wählen, um Ihre Ziele zu erreichen. Mit der richtigen Einstellung und den passenden Methoden ist es möglich, erfolgreich und langfristig Gewicht zu verlieren.
Lean Ready Keto Gummies Get Ready For A Leaner You
When it comes to weight loss, many people turn to over-the-counter (OTC) weight loss pills as a convenient and accessible option. With a plethora of options available on the market, it can be overwhelming to determine which OTC weight loss pills are safe and effective. In this comprehensive guide, we will explore the various OTC weight loss pills available, how they work, their potential side effects, and tips for choosing the right one for you.
The Types of OTC Weight Loss Pills
There are several types of OTC weight loss pills that work in different ways to help you shed those extra pounds. Some common types include appetite suppressants, fat burners, metabolism boosters, and carb blockers. Appetite suppressants help reduce hunger cravings, fat burners increase the body’s fat-burning ability, metabolism boosters enhance the body’s metabolism rate, and carb blockers prevent the absorption of carbohydrates.
Each type of OTC weight loss pill functions differently and may produce varying results for different individuals. It’s essential to understand how each type works to determine which one aligns best with your weight loss goals and lifestyle.
Choosing the Right OTC Weight Loss Pill
When selecting an OTC weight loss pill, it’s crucial to consider several factors to ensure its effectiveness and safety. First and foremost, consult with a healthcare professional before starting any weight loss regimen, including OTC weight loss pills. They can provide valuable insight into which options are suitable for you based on your health status and weight loss goals.
Additionally, research the ingredients in the OTC weight loss pills to ensure they are safe and effective. Look for pills with natural ingredients that have been clinically tested and proven to aid in weight loss. Avoid pills with potentially harmful ingredients or undisclosed proprietary blends.
Potential Side Effects of OTC Weight Loss Pills
While OTC weight loss pills may help you reach your weight loss goals, they can also come with potential side effects. Common side effects include nausea, headaches, digestive issues, jitteriness, and insomnia. These side effects may vary depending on the individual and the type of OTC weight loss pill being used.
If you experience any severe or persistent side effects while taking OTC weight loss pills, discontinue use immediately and consult with your healthcare provider. It’s essential to prioritize your health and well-being above all else when embarking on a weight loss journey.
Tips for Maximizing the Effectiveness of OTC Weight Loss Pills
In addition to taking OTC weight loss pills, incorporating healthy lifestyle habits can help maximize their effectiveness. Focus on maintaining a balanced diet, staying hydrated, engaging in regular physical activity, and getting an adequate amount of sleep each night. These habits can complement the effects of OTC weight loss pills and support your weight loss efforts in the long term.
By understanding the different types of OTC weight loss pills, choosing the right one for your needs, being aware of potential side effects, and implementing healthy lifestyle habits, you can make informed decisions about incorporating OTC weight loss pills into your weight loss journey. Remember to prioritize your health and consult with a healthcare professional before starting any new weight loss regimen.
Summary and FAQ
In conclusion, OTC weight loss pills offer a convenient and accessible option for individuals looking to shed excess weight. By understanding the types of OTC weight loss pills available, choosing the right one for your needs, being mindful of potential side effects, and adopting healthy lifestyle habits, you can enhance the effectiveness of these supplements. Remember to prioritize your health and consult with a healthcare professional before starting any new weight loss regimen. If you have any additional questions or concerns about OTC weight loss pills, refer to the FAQ section below for more information.
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The keto diet has gained immense popularity in recent years for its ability to help individuals lose weight, improve energy levels, and enhance mental clarity. While following a strict keto diet can be effective, many people struggle to stay in ketosis due to the restrictive nature of the diet. This is where keto supplements, such as Keto BHB gummies, come in.
What Makes Keto BHB Gummies Stand Out?
Keto BHB gummies are a type of supplement that contains exogenous ketones, specifically beta-hydroxybutyrate (BHB). These ketones are designed to help your body enter and stay in ketosis, even if you consume more carbs than recommended on a traditional keto diet. This can be particularly helpful for individuals who struggle to stick to a strict dietary regimen or who want to speed up their weight loss results.
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One of the key benefits of Keto BHB gummies is their convenience and ease of use. Unlike traditional keto supplements that come in pill form, these gummies are easy to take on the go and have a delicious flavor that makes them enjoyable to consume. This can be especially beneficial for individuals who have trouble swallowing pills or who simply prefer a more palatable option.
How Do Keto BHB Gummies Work?
When you consume Keto BHB gummies, the exogenous ketones they contain are absorbed into your bloodstream and used by your body as a source of energy. This can help you feel more alert and focused, as well as improve your endurance during exercise. In addition, these ketones can also help suppress your appetite and reduce cravings, making it easier to stick to your keto diet and reach your weight loss goals.
Many people also report experiencing a boost in their mood and overall sense of well-being when taking Keto BHB gummies regularly. This may be due to the ketones’ ability to provide a steady source of fuel for your brain, as well as their potential to reduce inflammation and oxidative stress in the body. Overall, incorporating these gummies into your daily routine can have a profound impact on both your physical and mental health.
Are There Any Side Effects?
While Keto BHB gummies are generally considered safe for most people, it’s important to be aware of potential side effects. Some individuals may experience digestive issues such as bloating, gas, or diarrhea when first introducing exogenous ketones into their diet. These symptoms typically subside as your body adjusts to the supplement, but it’s always a good idea to start with a lower dosage and gradually increase it as needed.
It’s also worth noting that Keto BHB gummies should not be used as a replacement for a balanced diet and regular exercise. While these supplements can be a helpful tool for reaching your health and fitness goals, they are most effective when combined with a healthy lifestyle. Additionally, if you have any underlying health conditions or are pregnant or breastfeeding, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.
Where Can I Buy Keto BHB Gummies?
Keto BHB gummies can be purchased online from a variety of retailers, including health food stores, supplement shops, and direct from the manufacturer’s website. When choosing a brand, be sure to look for products that are made with high-quality ingredients, free of artificial additives, and backed by positive customer reviews. It’s also a good idea to compare prices and check for any discounts or promotions that may be available to help you save money on your purchase.
In conclusion, Keto BHB gummies are a convenient and effective way to support your keto lifestyle and improve your overall health and well-being. With their delicious flavor, easy-to-use format, and potential benefits for energy, focus, and weight loss, these supplements can be a valuable addition to your daily routine. Just remember to use them as part of a balanced diet and active lifestyle, and always consult with your healthcare provider if you have any concerns about their use. Get your hands on some Keto BHB gummies today and experience the difference for yourself!
