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Get ready for this 30 min Cardio HIIT Dance Workout to walk the weight off. It's a low impact one but definitely not low intense. Performing to the beat gives us even more motivation keeping up and having fun. Don't mind if you fall off the beat, just keep up the vibe. Let's move our entire body! *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Warm Up 00:00 - 03:12 Workout 03:12 - 33:12 Cool Down 33:12 - 36:35 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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#weightlosstransformation #6lessonstoloseweight #weightloss 6 Lessons that Made Me lose 40 pounds of fat easily. Today I am sharing with you 6 lessons that I have learned over the last several years of my weight loss journey to save you time so you can lose the weight faster! I wish I could go back in time and teach myself these lessons sooner! *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. Please speak to your healthcare provider. My name is Alexandria. I am a 35 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Related videos: https://youtu.be/MmWKOOc1wHU https://youtu.be/usOjuNDy85A https://youtu.be/4wNRqdIV6KU https://youtu.be/LBxe-FxdYss https://youtu.be/Jm2_nrx_y4M https://youtu.be/146SlxGGRAw https://youtu.be/hDoK56zLGog Noom info (non affiliate) https://www.noom.com/blog/how-much-does-noom-cost/ https://www.noom.com/ I would recommend searching for a coupon code before purchase. Jesus loves you! If you are in need of prayer, please feel free to comment down below so I can know how to pray for you! I got a PO Box! Write to me: Alexandria S 1100 Church Street Po box #67 Elgin, SC 29045 Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Regular link https://www.whoop.com/ Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item getfit BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/ Related content from other creators https://www.youtube.com/watch?v=SJotnE_6_Vc&t=2s Tags what to eat to lose belly fat,shredding diet,jeremyethier,how to lose weight,how to lose weight in 2 weeks,how to lose weight in 4 easy steps,how to lose weight in a week,weight loss,lose weight,lose weight fast,weight loss tips,weight loss transformation,weight loss drink,weight loss diet,how to lose belly fat fast bellyproof,how to lose belly fat and gain muscle,weight loss journey women,weight loss tips at home,weight loss journey 2024,dietician,dietitian how to lose weight, binge eating, fast fat loss, fasting for weight loss, how to lose 10 pounds, losing weight, 6 lessons that made me lose 40 lbs of fat easily,how to lose fat,calorie deficit,how to lose weight,weight loss transformation,burn fat fast,Alexandriagetsfit,weight loss exercises at home,weight loss diet,weight loss exercise,healthy habits to do everyday,healthy habits for 2025 00:00 6 lessons that made me lose 40 lbs of fat easily 00:48 weight loss lesson 1 05:39 weight loss lesson 2 08:12 lesson 3 in weight loss 10:00 lesson 4 in weight loss 13:12 lesson 5 in losing weight 14:24 lesson 6 in weight loss
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🔥 BURN FAT FAST with 12 Minute FULL BODY WALL PILATES at Home 🔥 Looking for a quick, effective, and beginner-friendly workout to torch calories and tone your body? 🕒 This 12-minute Wall Pilates routine is your ultimate solution! Using just your wall at home, you’ll target every muscle group while boosting metabolism and improving strength. Get ready to burn fat, build lean muscle, and feel amazing in no time! Why You’ll Love This Workout: ✅ Low-impact, high-results: Perfect for all fitness levels! ✅ Targets full-body toning: Abs, arms, legs, and glutes. ✅ Requires NO equipment: Just a wall and your determination! ✅ Boosts fat-burning and calorie-burning in just 12 minutes. ✅ Improves flexibility, posture, and core strength. What’s Inside This 12-Minute Routine? 1️⃣ Wall Sit Holds: Sculpt your legs and glutes. 2️⃣ Plank to Wall Press: Strengthen your core and upper body. 3️⃣ Leg Lifts Against the Wall: Tone and stretch your lower body. 4️⃣ Wall Bridge Raises: Activate glutes and hamstrings. 5️⃣ Side Twists with Wall Support: Target obliques and improve balance. 6️⃣ Arm Press Extensions: Tone your arms while stabilizing your core. Benefits of Wall Pilates: ✔️ Increases calorie burn and fat loss ✔️ Builds lean muscle for a sculpted look ✔️ Perfect for home workouts with limited space ✔️ Improves flexibility, posture, and core strength ✔️ Low-impact exercises that are gentle on your joints Who Can Do This Workout? ✔️ Beginners looking for a simple yet effective full-body routine. ✔️ Busy individuals who want maximum results in minimum time. ✔️ Pilates enthusiasts seeking a fresh twist on their practice. ✔️ Anyone wanting to boost their fat-burning potential from the comfort of home. Trending Keywords: #WallPilates #BurnFatFast #FullBodyWorkout #HomePilates #QuickWorkout #FatBurningExercises #ToneYourBody #FitnessForAll Disclaimer: This video is for informational purposes only and is not a substitute for professional advice. Always consult your doctor before starting any new exercise routine, especially if you have pre-existing conditions or injuries. Results may vary depending on individual effort and consistency. 💪 Hit PLAY and transform your fitness with this 12-minute full-body Wall Pilates workout! Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more fast, effective, and fun fitness routines! 🚀 🔗 Useful Links: ✅: EndoPeak - Male Health, ED, Testosterone - https://shorturl.at/bJXao ✅: Critical T - Top Testosterone Boosting Supplement- https://shorturl.at/dptsw ✅: Nagano Tonic - Powerhouse Weight Loss Offer NEW 2025! - https://shorturl.at/ZHdIs ✅: Java Burn - Weight Loss Java Burn Reviews (2025) Actually Work - https://shorturl.at/eelwT ✅: Introducing Puravive - https://shorturl.at/TpxuF ✅: ProDentim - The Biggest Monster In The Dental - https://shorturl.at/TbcF4 ✅: Best Blood Sugar Supplement of 2025! - https://shorturl.at/mcYp4 ✅: Sugar Defender - Blood Sugar Support - https://tinyurl.com/ybcd769w ✅: Joint Genesis - https://tinyurl.com/3b8rcd46 ✅: LeanBiome - BRAND NEW Weight Loss Offer! - https://tinyurl.com/bdef3n94 ✅: The Smoothie Diet: 21 Day Rapid Weight Loss Program - https://tinyurl.com/5n8nzr8m ✅: Neuro-Thrive Brain Support - https://tinyurl.com/yc6dtnf2 ✅: Sumatra Slim Belly Tonic - https://tinyurl.com/y4ccuvtb ✅: Ikaria Juice For Weight Loss - https://tinyurl.com/2fraukdp ✅: Balmorex - Top Back & Joint Pain Cream - https://tinyurl.com/6evv3j7v ✅: Tupi Tea - HOT NEW Male Enhancement - https://tinyurl.com/yc394v3a ✅ : TruVarin - Enriched Hair Growth Formula - https://tinyurl.com/48fmzves ✅ : 7 Minute Ageless Body Secret - https://tinyurl.com/spej843b ✅ : Penis Enlargement Exercise Program - https://tinyurl.com/ys633ycp Also Watch - Health & Fitness: Your Path to a Vibrant Life https://www.youtube.com/watch?v=8JAJKIblTv0&list=PLAz6CBzEbrFCk9uMxzskvMTEEiCyPeYiE Boost Your Testosterone: Exercises and Diet Tips https://www.youtube.com/watch?v=RJ_x4oAPzGQ&list=PLAz6CBzEbrFBz2nW6My1imciq7wGi57IS Nutrition's Role in Physical Fitness https://www.youtube.com/playlist?list=PLAz6CBzEbrFDzc9F4dEfYILP7IzMRxSBV Top 10 Anti-Aging Exercises to Stay Youthful and Fit - https://youtu.be/7cvnZT7yQho Top 7 Anti-Aging Foods You Should Include in Your Diet - https://youtu.be/GZEAPzME4n0 Top 5 Amazing Anti-Aging Herbs You Need to Know - https://youtu.be/8UlFzHxhq8k 10 Effective Anti-Aging Workouts and Herbs for Ageless Vitality - https://youtu.be/keDdVT2KZuM Anti-Aging with Tulsi: Benefits and How to Use This Miracle Herb - https://youtu.be/ZVBreRqaMps Ashwagandha-Infused Anti-Aging Workout for Youthful Vitality - https://youtu.be/mrSdpouSbZ4 3 Must-Have Anti-Aging Fruits for Your Diet After 40! - https://youtu.be/vxFih034DfQ
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✨ Open This ✨ In order to lose fat you have to be in a caloric deficit but are right and wrong ways to achieve this. Some approaches will actually cause you to hold onto body fat rather than lose it. If you are struggling with fat loss, here are 3 signs your body might be preventing you from losing fat: 1️⃣ Constant energy slumps Cutting calories isn’t the only thing you need to be focusing on, the quality of the food you DO eat is imperative. If you are cutting calories but not getting enough protein or fiber to fuel your body, or over eating crappy carbs and then your energy is going to be in the toilet and you are going to feel terrible. 2️⃣ Increased belly fat So many women will follow drastic measures to try to lose weight including cutting calories to 1200, skipping meals, doing excess cardio, and increasing caffeine or taking diet pills to try to speed up the process. But this creates the perfect storm of cortisol in your body. When you spike your cortisol due to your habits your body will hold more fat, especially around the belly which goes against everything you are trying to achieve. So now you are starving yourself, jittery and sweating from caffeine intake, your sleep is tanking from not fueling your body well and over exertion AND YOU ARE STILL NOT LOSING FAT. 3️⃣ Looking skinny fat Women will train hard, do tons of cardio and try to “burn off” the fat. Over training leads to muscle loss if you aren’t careful. Our muscle mass is what our metabolism runs off of. If we are losing muscle mass we are making it harder to lose body fat and keep it off long term. So if you are doing tons of cardio, not lifting, not eating enough protein, while trying to lose body fat you might actually be creating a body that looks the exact opposite of what you are after. This type of approach will lead to a soft, fluffy body. If you want to lose body fat you need to: ✅ Strength train 3 times a week ✅ Have a minimal calorie deficit ✅ Get enough protein in ✅ Prioritize fiber intake ✅ Walk more to burn more calories ✅ Only do cardio 1-2 times a week Much love, Ashley
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In this video I show you my favorite morning home workout routine to get you shredded. If you want to lose weight, get stronger and finally build that 6 pack in 2022 this one is perfect for you. If you're looking for more workouts and calisthenics/home based workouts make sure to subscribe to my channel. Enjoy! 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧. 🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out! ► https://calxthenics.com --- RELATED CALISTHENICS VIDEOS: ► How To Muscle Up: https://www.youtube.com/watch?v=Gpny7... ► How To Do Russian Dips: https://www.youtube.com/watch?v=vFEVe... ► 5 Best Exercises For Shredded Abs: https://www.youtube.com/watch?v=ryvwR... --- MY SOCIAL MEDIA: ► Follow me on Instagram: https://www.instagram.com/adam_frater/ ► Subscribe to my Youtube channel: https://www.youtube.com/channel/UCd8s...