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Pam's Incredible Weight Loss Journey: The Power of GLP-1 Medications In this episode of The Downsized Dish, host Laraine Durham invites Pam from 'Mounjaro Journey with Pam' to share her remarkable weight loss journey using GLP-1 medications like Mounjaro. Pam recounts her experience with an open gastric bypass surgery in 2000 and a reset in 2010, leading to a starting weight of 313 pounds at the end of December 2022. Through dedication to walking, proper diet, and eventually starting on Mounjaro in August 2023, Pam successfully lost 160 pounds, with 115 pounds explicitly lost due to Mounjaro. They also discuss the psychological and physical challenges she overcame, including her diabetes diagnosis and her grandson's health, motivating her lifestyle change. Pam emphasizes important tips like focusing on protein intake, staying hydrated, consistent movement, and the importance of mindset in achieving weight loss goals. This episode provides insightful takeaways for anyone on their weight loss journey, particularly those considering or using GLP-1 medications. @MounjarojourneywithPam DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized Dish 00:32 Meet Pam: A Weight Loss Journey 00:51 Pam's Weight Loss History 04:20 Challenges and Setbacks 06:21 A New Beginning with Mounjaro 13:50 Inspiration and Support 17:23 Exercise and Lifestyle Changes 25:26 Health Issues and Family History 33:42 Insurance Benefits and Medication Experiences 34:18 Weight Loss Journeys and Challenges 35:31 Dietary Adjustments and Protein Focus 38:23 Gastric Bypass and Health Improvements 39:51 Non-Scale Victories and Physical Achievements 41:31 Supplements and Managing Side Effects 48:24 Clothing Changes and Body Image 57:33 Teaching and Inspiring Others 01:03:24 Final Thoughts and Tips for Beginners
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Sri.N.SHESHAGIRI is renowned Yoga Master who has taught yoga to many celebrities and VIP'S of America, Europe, Africa and France. His many programs have been telecasted on various channels. He has to his credit of winning many awards like YOGA RATHNA, YOGA SADAKA, YOGACHARYA, YOGA BHISMA, VISHWA YOGA NIDHI, Mantralya's prestige's award RAGHAVENDRA SADBHANA AWARD AND ALSO PATANJALI STATE AWARD. Now his programme is telecasting in UDAYA TV (KANNADA CHANNEL between 8 AM to 9 AM)
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The band is (was) EVERYBODY DUCK. The year was 1997. This was the first video my son (age 20 at the time) worked with me. He since moved to San Francisco & works at ABC. I drove from L.A. to Phoenix, AZ (and got a speeding ticket in Indio, CA) to shoot this video. We used the drummer's parents living room. It took about 8 hours and the weather was HOT! But as you can see everyone had a good time. The band broke up in 1998. Here's an insider comment - watch for the garden gnome? BTW - I had to keep my son from arguing with the CHP cop about my speed. I still say the cop was wrong.
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