Keto Tzatziki Deluxe: der cremige Dip für deine Keto Diät 🥒✨
Wer sagt, dass Keto langweilig sein muss? 🤔 Mein Keto Tzatziki Rezept ist so cremig, würzig und erfrischend, dass du es am liebsten pur löffeln willst. 😍 Perfekt als Dip für Keto-Cracker, zum Grillen oder als Beilage zu deinem saftigen Steak 🥩.
💚 Was macht mein Keto Tzatziki besonders?
👉 Viel natives Olivenöl extra für gesunde Fette 🫒
👉 Zwei kleine Gurken, damit es richtig frisch wird
👉 Ein Schuss Weißweinessig für den extra Kick
👉 Griechischer Joghurt mit hohem Fettanteil (bye bye Low Fat, hello Keto-Glück 🥹)
🥄 Rezept (für 2–3 Portionen):
✅ 250 g griechischer Joghurt (10 % Fett)
✅ 2 kleine Gurken 🥒
✅ 5 EL Olivenöl 🫒 (Fett ist unser Freund!)
✅ 1-2 EL Weißweinessig oder Zitronensaft 🍋
✅ 1–2 Knoblauchzehen 🧄
✅ 1 EL frischer Dill 🌿
✅ Salz & Pfeffer
🔥 Zubereitung:
1️⃣ Gurken raspeln, salzen und gut ausdrücken.
2️⃣ Griechischen Joghurt mit Olivenöl, Essig, Knoblauch & Dill verrühren.
3️⃣ Mit Salz & Pfeffer abschmecken und kurz im Kühlschrank ziehen lassen.
🥓✨ Keto Hack:
Tzatziki passt nicht nur zu Fleisch – probier’s auch als Dip für Selleriestangen, Kohlrabi-Sticks oder zu Keto-Crackern. 🥬
💬 Ketolinis, Wer liebt Tzatziki genauso sehr wie ich? Schreib mir: Team „Ich löffel das pur“ oder Team „Nur zum Grillen“? 😅
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✨TIME STAMPS:✨
0:00 | Intro Background Adderall Abuse
4:20 | Weight loss medication is cheating
5:07 | How I came around to the medication
6:28 | How did I get compounded semaglutide?
7:00 | Starting dose side-effects, semaglutide on my period
8:34 | Weight loss for your wedding
9:05 | What has changed? Meal prepping
10:03 | My physique goals
10:45 | Titration intention
11:20 | Getting support, Semagirlies
12:30 | How to make meal prep fun
14:02 | You don't have to tell people
14:13 | New Goals
💬Semagirlies by Madison Mulkey: https://www.facebook.com/groups/semagirlies/
Whether you’re on semaglutide, thinking about starting, or just curious about what it’s really like — I hope this video helps you feel less alone in the process.
💬 Drop your questions or experiences in the comments — I’d love to support each other through this journey!
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Subah uthte hi agar sabse pehle tum chai ya coffee pakad lete ho — to ye aadat aaj badal lo.
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But Dino, why can't I lose weight? I'm eating healthy. I'm only eating the good stuff. Look, at the end of the day, if you want to believe it or not, it's all about physics. Calories in versus calories out. If your body is getting more calories, more energy than it needs, you won't be losing weight. So the only option you have is decrease calories. Even if they're coming from broccoli and only healthy foods like nuts, avocados, alcohol. It doesn't matter at the end of the day. The only thing that matters is if you're in a calorie deficit, which means you're fueling your body with less calories. Then your body burns on a daily basis over a certain period of time.
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In her Instagram post the following day, Aguilera, who sported a skintight black bodysuit and thigh-high black leather boots, posed while holding the shake in the gym and café area.
At one point, the pop star lifted a dumbbell while posing under an illuminated Barry’s WeHo sign.
Several fans discussed Aguilera’s weight loss in the comments section of her post.
“Her unhealthy weight loss isn’t from working out it’s from taking this ridiculous diet the celebrities are doing right now and she doesn’t look good for it either,” wrote one user.
