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For someone with overweight or obesity, losing weight can significantly improve health and longevity, but what matters even more is your body composition—the balance between fat and lean muscle mass. Body composition plays a critical role in metabolic health, directly influencing the risk for chronic diseases. With the rise in popularity of GLP-1 weight loss drugs like Wegovy and Ozempic, this crucial message is being overlooked. In fact, some experts now claim that losing 20-40% of your weight from muscle is "normal." Given muscle's vital role in metabolic health and longevity, we strongly disagree. A recent study highlights why a ketogenic diet may be a more favorable approach to weight loss, demonstrating impressive fat loss while preserving muscle. Even more impressive, the participants in this study lost visceral fat, a prime contributor to poor metabolic health. In this video, Dr. Bret Scher breaks down: - The importance of body composition and maintaining lean mass during weight loss - Weight loss medications and muscle loss - Results from the new keto and body composition study - Other strategies to support muscle maintenance during weight loss **Studies Mentioned** _The impact of a ketogenic diet on weight loss, metabolism, body composition and quality of life_ https://doi.org/10.1016/j.isci.2024.111291 _Visceral Fat May Indicate Alzheimer’s Risk Decades Before Symptoms_ https://neurosciencenews.com/visceral-fat-alzheimers-28152/ Follow our channel for more insights and education from Dr. Bret Scher, including interviews with leading experts in metabolic psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/. **About us** Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. **Timestamps** 0:00 - Stop Losing Muscle: A Smarter Approach to Weight Loss 1:22 - Breakdown of New Keto Study 2:23 - Keto Study Weight Loss Results 2:50 - Study Implications 3:11 - Metabolic & Quality of Life Improvements 3:34 - Body Composition & Maintaining Muscle 4:22 - Muscle Loss & Weight Loss Meds 5:22 - Normalizing Body Composition & Metabolic Health

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Weight loss is a common goal for many people, whether they are looking to improve their overall health or simply feel more confident in their bodies. There are many different weight loss medications on the market, each claiming to be the most effective. Two of the most popular options currently on the market are Semaglutide and Tirzepatide. Both medications have been shown to help people lose weight, but which one is more effective? In this article, we will compare the two medications and discuss their effectiveness in helping people achieve their weight loss goals.

Semaglutide: An Overview

Semaglutide is a medication that is commonly used to treat type 2 diabetes. However, it has also been approved by the FDA for weight loss treatment. Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. This hormone helps to regulate blood sugar levels and also plays a role in reducing appetite.Weightlossfatloss Exercise Home After Delivery Yoga Fitness Reducebellyfatlossworkout Homeshort

Studies have shown that Semaglutide can help people lose a significant amount of weight when used in conjunction with a healthy diet and exercise program. In fact, some studies have shown that people who take Semaglutide can lose up to 14% of their body weight over a 2-year period.

One of the benefits of Semaglutide is that it comes in an easy-to-use injectable form. This makes it convenient for people to take and can help with adherence to the medication regimen. However, like all medications, Semaglutide does come with some potential side effects, including nausea, diarrhea, and constipation.

Tirzepatide: An Overview

Tirzepatide is another medication that has been approved by the FDA for weight loss treatment. Like Semaglutide, Tirzepatide works by mimicking the effects of the GLP-1 hormone in the body. However, Tirzepatide also has an added mechanism of action that helps to regulate blood sugar levels and improve insulin sensitivity.





Studies have shown that Tirzepatide is highly effective at helping people lose weight. In fact, some studies have shown that people who take Tirzepatide can lose up to 15% of their body weight over a 2-year period. This makes it one of the most effective weight loss medications currently on the market.

One of the unique benefits of Tirzepatide is that it can be taken orally, unlike Semaglutide, which is injected. This can make Tirzepatide more convenient for people who are uncomfortable with injections or who have difficulty remembering to take their medication.

Comparing Semaglutide and Tirzepatide

When comparing Semaglutide and Tirzepatide, it is important to consider both effectiveness and side effects. Both medications have been shown to be highly effective at helping people lose weight, with Tirzepatide having a slight edge in terms of weight loss percentage. However, Semaglutide is available in an injectable form, which may be more convenient for some people.

In terms of side effects, both medications can cause gastrointestinal issues such as nausea, diarrhea, and constipation. However, these side effects are generally mild and tend to improve over time. It is important to discuss any potential side effects with your healthcare provider before starting either medication.

Ultimately, the choice between Semaglutide and Tirzepatide will depend on your individual needs and preferences. Both medications have been shown to be effective at helping people lose weight, so it is important to work with your healthcare provider to determine which option is best for you.

Realistic Weight Loss With Ozempic Journey Youtubeshorts Ozempicweightloss Oatzempic Wegovy

The popular weight loss “miracle” drug, Ozempic, has been a topic of much debate and curiosity amongst Americans. With obesity hitting record heights and highly influential people, doctors, and celebrities singing its praises, it makes sense why people would be curious. Like most “quick fixes,” however, Ozempic is no magic bullet. While it holds great potential as a weight loss tool, there’s a knowledge gap that remains to be addressed about its proper usage and discontinuation among individuals. Today on The Dhru Purohit Podcast, we have a special compilation episode where Dhru speaks with several past podcast guests about the pros, cons, and best practices for taking Ozempic and other GLP-1 agonists. Dhru sits down with JJ Virgin to get her nuanced take on where these weight loss drugs might benefit those battling lifelong obesity and metabolic disorders. He speaks with Calley Means to get his insights on how these drugs are approved, the dirty tactics behind their marketing, and the agenda behind their streamlined FDA approval for obese teens. In a sneak peek of his upcoming episode, Dhru asks Dr. Gabrielle Lyon about what she’s seen in her clients taking Ozempic, the importance of resistance training and monitoring protein intake on these weight loss drugs, and potential side effects. Finally, Dhru highlights an interview with his wellness colleagues, Dr. Casey Means and Dr. Robert Lustig, on how to use Ozempic correctly and strategies to get off it safely. In this special compilation episode, Dhru dives into: -Why we’re talking about Ozempic and GLP-1 weight loss drugs -JJ Virgin’s nuanced thoughts on Ozempic -The importance of a healthy diet and lifestyle as an adjunct to Ozempic -Calley Mean’s criticism of Ozempic as a long-term solution to the obesity crisis -Financial corruption within the institutions funding weight loss drugs -Metabolic and comorbidity cost of Ozempic in teens -Dr. Gabrielle Lyon breaks down the best and worst practices around Ozempic -Side effects of Ozempic and other GLP-1 agonists -Dr. Casey Means and Dr. Robert Lustig on how to take GLP-1 agonists the right way -How to come off of them successfully -Evidence-based ways for sustainable weight loss in children Also mentioned in this episode: -The Top Weight Loss Do’s and Don'ts for Women 40+ with JJ Virgin (episode 407): https://podcasts.apple.com/us/podcast/dhru-purohit-podcast/id1381257272?i=1000619114815 -Whistleblower Exposes the Dirty Tactics that Coca-Cola Used to Rig the System and Keep Vulnerable Populations Unhealthy with Calley Means (episode 363): https://podcasts.apple.com/us/podcast/dhru-purohit-podcast/id1381257272?i=1000595414392 -How Does GLP 1 & Ozempic Affect Metabolic Health & Do They Work? | Dr. Rob Lustig & Dr. Casey Means: https://www.youtube.com/watch?v=AKNnxKAaONc -A Whole New Level - Levels’ podcast: https://podcasts.apple.com/us/podcast/levels-a-whole-new-level/id1563263076 -Well Beyond 40 - JJ Virgin’s podcast: https://podcasts.apple.com/us/podcast/well-beyond-40/id911502027 This episode is brought to you by: -Birch Living: https://birchliving.com/dhru -Pique Life: https://piquelife.com/dhru To get 20% off your Birch Living mattress, head over to https://birchliving.com/dhru today. For a limited time, Pique is offering my community 12% off their fasting tea bundle plus an exclusive gift! So head on over to https://piquelife.com/dhru to redeem this exclusive offer today!

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