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Visit http://www.fat-burning-workouts.com/ to download your free 11 day E-course, "The 11 Most Common Weight Loss Mistakes And How To Avoid Them."
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What does it take to be a sumo wrestler? GQ joins the Tamanoi stable in Tokyo, Japan, to live a day in the life of the rikishi—early rises, relentless training and a 10,000-calorie diet to boot.
#Sumo #SumoWrestler #Food
GQ recommends:
https://www.youtube.com/watch?v=nBRStxWYGOw
https://www.youtube.com/watch?v=dKmKjnDaN6U
https://www.youtube.com/watch?v=4BzGTiJ0k3k
Watch more from GQ:
https://www.youtube.com/watch?v=dpaGDJgqj8A
https://www.youtube.com/watch?v=u8zoxUlFo7E
https://www.youtube.com/watch?v=nyEqr_i45WE
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Director: Kazuhiro Funazaki
Director of Photography: Eiku Tamada
Editor: Misa Qu
Talent: Fujiazuma; Tohakuryu-Zeki; Hatsuyama-Zeki; Toseiryu; Azumanami;
Producer: Jin Kameno
Creative Producer: Kristen DeVore
Coordinating Producer: Sam Dennis
Camera Operator: Hayato Watanabe
Assistant Camera: Shogo Ino
Sound Mixer: Naoki Johno
Post Production Supervisor: Jess Dunn
Supervising Editor: Rob Lombardi
Assistant Editor: Andy Morell
Special Thanks: Tamanoi Stable
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ABOUT GQ
For more than 50 years, GQ has been the premier men’s magazine, providing definitive coverage of style, culture, politics and more. In that tradition, GQ’s video channel covers every part of a man’s life, from entertainment and sports to fashion and grooming advice. Welcome to the modern guide to style advice, dating tips, celebrity videos, music, sports and more.
https://www.youtube.com/user/GQVideos
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Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.
Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.
Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.
🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
Follow ZOE on Instagram: https://www.instagram.com/zoe/
Timecodes
00:00 Introduction
01:01 Quickfire questions
04:01 What is cholesterol?
05:57 LDL vs HDL cholesterol
12:28 How diet affects cholesterol
13:55 Which fats should you increase?
16:58 Why do some people have high LDL levels?
19:36 The gut microbiome and cholesterol
21:31 What is ApoB?
25:55 Why don’t all doctors measure ApoB?
28:10 Why triglycerides matter to your health
30:02 Triglycerides and post-meal responses
33:04 Which foods can lower cholesterol?
35:38 Saturated fat explained
37:49 How refined carbs affect cholesterol
41:57 Can you trust ‘low fat’ food labels?
43:21 The benefits of whole grain carbohydrates and fiber
47:11 Sarah’s personal view on statins
50:24 Cholesterol levels in postmenopausal women
Books by our ZOE Scientists:
Every Body Should Know This by Dr Federica Amati https://amzn.to/4blJsLg
Food For Life by Prof. Tim Spector https://amzn.to/4amZinu
Fibre Fuelled by Dr Will Bulsiewicz https://amzn.to/4bzmUXP
Mentioned in today's episode:
What are triglycerides and why do you need them
https://zoe.com/learn/what-are-triglycerides
Does variation in serum LDL-cholesterol response to dietary fatty acids help explain the controversy over fat quality and cardiovascular disease risk?, published in Atherosclerosis
https://www.atherosclerosis-journal.com/article/S0021-9150(21)00145-3/abstract
Determination of variability in serum low-density lipoprotein cholesterol response to the replacement of dietary saturated fat with unsaturated fat, Proceedings of the Nutrition Society.
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/determination-of-variability-in-serum-low-density-lipoprotein-cholesterol-response-to-the-replacement-of-dietary-saturated-fat-with-unsaturated-fat-in-the-reading-imperial-surrey-saturated-fat-cholesterol-intervention-rissci-project/7E9C169FFEE58745111D45830798CA4B
Dietary saturated fat and cholesterol: cracking the myths around eggs and cardiovascular disease, J Nutr Sci. 2023 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10495817/
The effects of probiotics on total cholesterol, Medicine (Baltimore)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805418/
Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals (Zoe’s PREDICT study)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8353542/
Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion
Episode transcripts are available: https://zoe.com/learn/category/podcasts
Practical Advise For Those Trying To Lose Weight Weightloss Healthtips Docgerrytan
Ozempic, hailed as a miracle weight-loss drug, has taken Hollywood and social media by storm. Yet, behind the hype lies a web of side effects, lawsuits, and hidden risks. From the infamous "Ozempic Face" to serious health complications, the truth is far from glamorous. Is it a game-changer or just another pharmaceutical trap? Discover the secrets they don’t want you to know.
Dr Brain Alman Weight Loss Expert Gives His Secrets On Weight Loss
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Do you want to know the secret behind the latest TikTok sensation that's helping people shed pounds effortlessly? Imagine losing 45 pounds in just 60 days without changing your diet or spending countless hours in the gym. Sounds incredible, right? Keep reading to uncover the mystery behind this miraculous blue tonic that's taking the internet by storm.
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For years, we've been blamed for our weight issues—it's our lack of willpower, our poor choices, our sedentary lifestyles. But the truth is, the root cause of that stubborn fat isn't our fault. My name is Pete Jackson, and like you, I believed these lies until I discovered a powerful secret that changed everything.
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I understand if you're skeptical. It sounds too good to be true, but this simple and safe oriental diet trick can be done at home right now. Forget about brutal workouts, intermittent fasting, or cutting out carbs and sugar. This method goes against everything you've been told about weight loss. Scientists from Harvard, Yale, and Stanford agree that this trick reduces obesity, slows aging, and improves overall health.
Imagine feeling lighter, both physically and mentally. Picture yourself with newfound confidence, no longer worried about what others think of your appearance. In just two months, you could experience a complete body transformation, losing four dress sizes and feeling sexy again for the first time in decades.
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The market has witnessed an increase in the popularity of ketosis weight loss pills over the past few years as a rapid and simple method of cutting down excess body weight. However, what is the science behind these weight loss pills? How effective and safe are they? In this article we will look into how ketosis weight loss pills work, if they really help you lose weight and also safety measures to be taken when using them.
How do Ketosis Weight Loss Pills Work?
These pills operate by pushing a body into a state of ketosis where it burns fat for energy rather than carbohydrates. Such state can be naturally reached through ketogenic diet which implies high-fat and low carbohydrate consumption. In order to mimic this process, ketosis weight loss pills provide exogenous ketones that are produced outside human body.
Exogenous ketones from the tablets get absorbed in your bloodstream once you take them; after that your body uses them up as energy substance. Such actions can lead to increased burning of fats which eventually leads to shedding of extra pounds particularly when accompanied with reduced ingestion of carbs. By facilitating breakdown of fat in fuel form, these drugs may decrease appetite levels indirectly thus boosting energy rates leading to increased metabolism generally.
Effectiveness of Ketosis Weight Loss Pills
Several studies have shown that taking supplements such as exogenous ketones in combination with dieting and exercising can be an effective way of promoting weight loss. According to one piece of research released, those who were taking exogenous ketones together with low-carb diets lost more weight compared those who did not consume any drugs. Furthermore, another study indicated that consuming more exogenous ones might result into elevated fatty acid oxidation hence aiding in slimming process.
However, it should not go without being mentioned that effectiveness may differ among individuals due their factors like rate of metabolism or kind food consumed or physical activities conducted at different people’s ages. Others may experience significant changes on scale after using these diet aids while others may not. Therefore, it is important to first check with a doctor before you start using any weight loss supplements and this includes the ketosis ones.
Safety Considerations
Nevertheless, as much as they are beneficial, these pills may not work for everyone. Some people have complained of experiencing side effects such as flatulence, headaches, fatigue among others when taking them. Moreover, long-term use of exogenous ketones could have unknown consequences on general health even though there is no data available at present. Consequently, for one to be safe from potential risks involved when taking such products prescribed by a physician would be wiser.
In addition, ketosis weight loss pills do not work like magic in losing weight; rather they should be used alongside proper diets and regular physical exercises. Long term weight loss and the overall health is best achieved through sustainable lifestyle changes. Ketosis weight loss pills can play a role in your journey towards attaining your ideal body shape but you should not rely on them solely for slimming.
FAQs about Ketosis Weight Loss Pills
1. Can I use ketosis weight loss pills every day for more than six months?
2. Is it necessary to adhere strictly to ketogenic diet while taking ketosis slimming pills?
3. In how many days will I start losing fat after consuming ketosis slimming tablets?
4. Are there any drug contraindications regarding the usage of these tablets?
5. Do we know any interactions between medications and these diet aids?
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