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The ketogenic diet had a large impact on my life and my climbing. Here is a detailed discussion of 6 years of my own experiences with the keto diet for sport performance as a pro rock climber, with references to 150 scientific papers on the performance, health and other effects of the diet. Chapter markers below to help you navigate to specific parts of the video. All the scientific references are on my blog here: https://www.davemacleod.com/blog/keto I’ve also made an audio only version for my Patreon supporters in case you want to listen on the hill, rather than watch: https://www.patreon.com/posts/58487460 Chapters: 0:00:00 - General comments on nutrition/goals of this video 0:03:07 - TL;DR summary of the whole video 0:08:00 - Finding references from this video 0:09:34 - How I came to try keto 0:19:12 - Conclusions about why I came to try keto 0:24:45 - Half-assed keto was a complete failure 0:26:28 - I try to avoid weight cutting 0:31:07 - Doing keto properly was a huge success for me 0:32:52 - Body composition effects from my keto diet 0:33:38 - Summary of other body comp experiments I’ve done since 0:46:17 - Summary of my views on keto & body comp management 0:46:42 - Secondary benefits I experienced on keto - Appetite regulation 0:49:29 - Other Benefits of keto: steady energy supply 0:52:11 - Other benefits of keto: mood improvements 0:53:15 - Other benefits of keto: joint pain 0:56:22 - Other benefits of keto: respiratory Illness 0:58:13 - Downsides of the keto diet 1:07:29 - Summary of keto benefits/downsides for me 1:08:14 - Is the keto diet unhealthy? 1:11:00 - Health concern 1. saturated fat 1:35:23 - Red meat, vegetables, fibre and health 1:37:55 - Keto diets and early death 1:45:07 - Why does the keto diet work for weight loss/management? 2:12:48 - Keto & weight control summary 2:16:25 - Scientific evidence on keto diets & sport performance 2:45:41 - Evidence from longer ketoadaptation studies 3:08:59 - Interpretation of the longer keto studies in athletes 3:11:28 - An important point about dealing with uncertainties in evidence 3:14:09 - Fat vs carbs in running 3:16:34 - Diet & metabolic flexibility 3:24:18 - Summary of metabolic flexibility 3:25:33 - Fuel for the work required concept 3:33:33 - Summary of keto in classic endurance sports evidence 3:37:55 - How might the keto diet impact climbing? 4:01:31 - Closing summary I mention some books in this video (links to them are affiliate links): Nutrition & Physical Degeneration by Weston A Price https://amzn.to/3kmSXBz The Glasgow Effect by Ellie Harrison https://amzn.to/3C1nbQG High Intensity Interval Training by Paul Laursen & co. https://amzn.to/3qp2c80 Exercise Physiology by George Brooks & co https://amzn.to/3F2c6k9 Why Diets make us fat by Sandra Aamodt https://amzn.to/30g8o7J My Books on training for climbing : 9 out of 10 climbers https://www.davemacleod.com/shop/9outof10climbers Make or Break https://www.davemacleod.com/shop/makeorbreak My Patreon: https://www.patreon.com/davemacleod My Teespring Merch https://teespring.com/stores/dave-macleod-climbing =========================== Follow me =========================== YouTube https://www.youtube.com/c/DaveMacLeodclimber Instagram https://www.instagram.com/climbermacleod/ Facebook https://www.facebook.com/davemacleod09 Twitter https://twitter.com/davemacleod09 =========================== My sponsors =========================== Mountain Equipment https://www.mountain-equipment.co.uk Black Diamond https://eu.blackdiamondequipment.com La Sportiva https://www.lasportiva.com

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Tru Bio Keto Gummies made quite a splash when they appeared on Shark Tank, attracting attention from viewers and investors alike. These keto-friendly gummies promise to help people achieve their weight loss goals while satisfying their sweet tooth. But what exactly are Tru Bio Keto Gummies, and why have they become so popular? In this article, we’ll take a deep dive into the market impact of Tru Bio Keto Gummies on Shark Tank.

Understanding Tru Bio Keto Gummies

Tru Bio Keto Gummies are a dietary supplement designed to support individuals following a ketogenic diet. These gummies are formulated with ingredients such as BHB (beta-hydroxybutyrate) to help the body enter a state of ketosis more quickly. Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates, making it easier to shed excess pounds.Weightwatchers Gummies Incorporating Keto Options Into The Program

These gummies are a convenient and tasty way for individuals to incorporate BHB into their daily routine. They offer a burst of flavor without the need for mixing powders or swallowing pills, making them a popular choice for those looking for a hassle-free way to support their keto lifestyle.

Tru Bio Keto Gummies have gained attention not only for their effectiveness but also for their natural ingredients and sugar-free formula. These gummies are sweetened with natural sweeteners like stevia and xylitol, making them a guilt-free treat for those trying to cut back on sugar. Additionally, they are gluten-free and non-GMO, appealing to a wide range of dietary preferences.

Market Impact of Tru Bio Keto Gummies

Since appearing on Shark Tank, Tru Bio Keto Gummies have seen a surge in demand as more people become aware of their benefits. The exposure from the show has helped the brand reach a wider audience, leading to an increase in sales and brand recognition. Many viewers were intrigued by the concept of a keto-friendly gummy supplement and were eager to try it for themselves.

Tru Bio Keto Gummies have also made waves in the health and wellness industry, standing out among other keto products on the market. Their unique formula and delicious taste have set them apart from traditional supplements, appealing to consumers looking for a more enjoyable way to support their weight loss journey. As more people discover the benefits of keto-friendly products, Tru Bio Keto Gummies have the potential to become a leader in this niche market.

The success of Tru Bio Keto Gummies on Shark Tank has not only elevated the brand but has also raised awareness about the keto diet and its potential benefits. By showcasing the effectiveness of BHB supplements like Tru Bio Keto Gummies, the show has inspired viewers to explore the world of ketogenic eating and discover new ways to support their health and well-being.

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As Tru Bio Keto Gummies continue to gain popularity, the brand is poised for even greater success in the coming years. With a loyal customer base and a growing demand for keto-friendly products, the future looks bright for this innovative supplement. By capitalizing on their momentum from Shark Tank and expanding their reach in the market, Tru Bio Keto Gummies have the potential to become a household name in the health and wellness industry.

With a focus on quality ingredients, delicious flavors, and noticeable results, Tru Bio Keto Gummies have the potential to revolutionize the way people approach weight loss and healthy living. By offering a convenient and enjoyable way to support a ketogenic lifestyle, these gummies are changing the game for those looking to achieve their fitness goals. As more individuals embrace the benefits of the keto diet, Tru Bio Keto Gummies are well-positioned to become a staple in their daily routine.

Overall, the market impact of Tru Bio Keto Gummies on Shark Tank has been significant, showcasing the power of innovative products that cater to the needs of health-conscious consumers. With their unique formula, delicious taste, and growing popularity, Tru Bio Keto Gummies are paving the way for a new era of keto-friendly supplements. Whether you’re a seasoned keto enthusiast or just starting your wellness journey, these gummies offer a tasty and effective way to support your goals and live a healthier life.

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Anna and Samantha Martin’s Keto Product has taken the health and wellness industry by storm with its incredible weight loss results. This product, which was featured on the popular television show Shark Tank, has become a household name for those looking to shed pounds and improve their overall health. In this article, we will delve into the story behind Anna and Samantha Martin’s Keto Product and how it became a massive success.

The Journey to Shark Tank

Anna and Samantha Martin’s journey to Shark Tank began when they decided to create a revolutionary keto product that would help people lose weight in a safe and effective manner. After months of research and development, they finally perfected their formula and were ready to present it to the Sharks. Their passion and dedication to helping others achieve their weight loss goals caught the attention of the investors, and they were offered a deal that would change their lives forever.

Anna and Samantha Martin’s Keto Product quickly gained popularity among consumers who were eager to try a natural and effective weight loss solution. The product’s unique blend of ingredients works to kickstart the body’s metabolism and burn fat for energy, resulting in rapid weight loss without sacrificing muscle mass. Users have reported significant changes in their overall health and well-being after just a few weeks of taking the product.

The Shark Tank Success

After their successful pitch on Shark Tank, Anna and Samantha Martin’s Keto Product became an overnight sensation with millions of people eager to try it for themselves. The exposure from the show catapulted the product to new heights, and sales skyrocketed as word spread about its incredible benefits. Consumers were thrilled to find a weight loss solution that actually worked and didn’t require them to make drastic changes to their diet or exercise routine.

One of the key factors that set Anna and Samantha Martin’s Keto Product apart from other weight loss supplements on the market is its natural and safe ingredients. The product is free of harmful chemicals and additives, making it a popular choice for those who are concerned about what they put into their bodies. Customers can feel confident knowing that they are taking a product that is not only effective but also good for their overall health.

Where to Buy Anna and Samantha Martin’s Keto Product

If you’re interested in trying Anna and Samantha Martin’s Keto Product for yourself, you can purchase it directly from the official website. The product is available for a limited time at a special discounted price, so be sure to take advantage of this opportunity to jumpstart your weight loss journey. With thousands of satisfied customers and glowing reviews, it’s clear that this product is the real deal when it comes to achieving your weight loss goals.

Don’t miss out on the chance to experience the incredible results that Anna and Samantha Martin’s Keto Product has to offer. Take the first step towards a healthier and happier you by trying this revolutionary weight loss supplement today. Say goodbye to fad diets and ineffective weight loss solutions – with Anna and Samantha Martin’s Keto Product, you can finally achieve the body of your dreams.

Summary:

Anna and Samantha Martin’s Keto Product has become a household name in the health and wellness industry, thanks to its incredible weight loss results and natural ingredients. The sisters’ journey to success on Shark Tank has inspired millions of people to take control of their health and achieve their weight loss goals. If you’re looking for a safe and effective way to shed pounds and improve your overall well-being, look no further than Anna and Samantha Martin’s Keto Product.

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With its unique blend of ingredients and proven results, this product is a game-changer for anyone struggling to lose weight. Don’t miss out on this opportunity to transform your body and live your best life with Anna and Samantha Martin’s Keto Product.