Kelly Clarkson Reveals Latest Weight Loss Breakthrough
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Irresponsible and uninformed choice of supplement can lead to various issues and possibly to hospitalization. According to estimations published in New England Journal of Medicine, 23000 emergency department visits per year are related to the use of supplements.
https://www.nejm.org/doi/full/10.1056/NEJMsa1504267
Supplements Containing Soy Isoflavones
A soy-based supplement is used as an alternative to menopausal hormone therapy (MHT). In early 2000’ MHT was associated with increased risk of CVD and breast cancer and since then the sales of soy-based supplements are rising. Thanks to their structural similarity to oestrogen, isoflavones can bind to oestrogen receptors. This can result in both anti and pro-tumour stimulation and the effect of isoflavones was therefore carefully studied.
In a study published in The American Journal of Clinical Nutrition, 76 172 women were followed for 11 years. This study reported that risk of less prevalent but more dangerous ER- breast cancer is increased during consumption of soy supplements. Especially survivors and women with a family history of breast cancer should avoid soy-based supplements.
https://academic.oup.com/ajcn/article-abstract/109/3/597/5369466?redirectedFrom=fulltext
Furthermore, in a meta-analysis published Cochrane Database of Systematic Reviews phytoestrogens were not found to be an effective treatment of menopausal symptoms.
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001395.pub4/full
Kava
Journal Drug and Alcohol reported that long-term consumption of Kava is associated with an increased score of liver tests. This Gamma Glutamyl Transpeptidase test can imply possible problems with bile production. The overall liver toxicity evidence remains to be fully established but case studies are numerous. As liver progressively loses its ability to regenerate with increased age, people over 50 should avoid this herbal supplement or limit it to only occasional use.
Instead:
One of the safest and for our body very natural supplement is magnesium. Magnesium was found to increase levels of GABA and help us relax and sleep better.
Calcium
A study published in American Society of Nephrology was assessing the risk of kidney stone formation in 6050 patients, Similarly, as in the association of CVD and calcium, the diet rich in calcium was reported to protect against the formation of kidney stones. However, this study showed that people taking calcium exhibit a higher rate of kidney stone formation.
Calcium supplements may increase the risk of kidney stone recurrence
https://www.sciencedaily.com/releases/2015/10/151013103619.htm
Antioxidants - Beta Carotene, Vitamin A & E
The meta-analysis included results of 68 randomized trials. It was published by The Journal of the American Medical Association and involves results of 232 606 participants who were administered either beta carotene, vitamin A, vitamin C (ascorbic acid), vitamin E and selenium. The results of this paper are rather surprising. Beta carotene, vitamin A and vitamin E were all reported to increase mortality.
https://jamanetwork.com/journals/jama/article-abstract/205797
https://www.nature.com/articles/cddis2014458
Iron
In a study published in Cancer Research, 674 breast cancers were analysed. Out of 61 genes of iron metabolism genes, 49% were associated with genes of breast cancer progression. Iron is stimulating proliferation, growth, essential features of growing tumour. On top of that, its pro-oxidant activity can induce DNA damage and mutations – another hallmark of cancer.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359419/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206152/
Selenium (+Vitamin E)
Prostate cancer has a prevalence of 11% in men and only very rarely occurs in men under 40 years. In a study published in the Journal of the National Cancer Institute researchers assessed the effect of selenium in 1739 men:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3975165/
66 Lbs Down And Never Looking Back Glp1 Weightloss Weightlossjourney Glp1forweightloss
Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4735055/pdf/nutd201541a.pdf
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Flat Belly In 7 Days Moringatea Weightloss Morningdrink Nodiet Noexercise
Knee problems? Don’t you worry at all. This Bad Knees workout was designed in order to prepare your body for progressing forward with your fitness program.
The goal is to slowly reintroduce exercises that will strengthen your knees, preparing you for regular workouts down the road. Ideal for people who have knee problems, or have led more of a sedentary lifestyle for quite some time. Also suitable for those who want to start slow and progress as they move along.
NOT FOR PEOPLE WILL SEVERE KNEE ISSUES THOUGH!
This workout includes smart, fun and challenging ways of training your body, most with minimal to no impact on your knees and joints. Then, as the video progresses, you’ll be re-introduced to exercises that slightly engage the knees as well. The goal is to move slowly towards a regular fitness routine.
It's quiet and ideal for losing those first couple of pounds and strengthening the body. Bad knees can be a real problem, so approaching this issue strategically is of utmost importance.
If you have severe knee pain, however, this workout is not for you. As you’ll see, there is a bit of jumping and bending at the very end. If you are not able to perform these exercises, stick to the knee-safe varieties for a while until you can progress forward.
For similar workouts and full access to the Fitness Updated platform (nutrition plans, workout calendars, personalized programs) just follow the link below.
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There you’ll find a library of innovative and fun workouts, personalized nutrition plans and custom workout programs to follow within the very easy to use interface. There is no better and more affordable way to actually transform your body. Here is to a new fitness milestone!
I Lost 15lbs In 3 Weeks On Keto Diet Fitness Journey
Discover how to lose menopause belly fat without dieting in our latest video! Learn effective strategies on how to lose menopause belly fast and tackle menopause weight gain naturally. We'll guide you through practical tips on how to lose belly fat after menopause and manage weight during this transformative phase. Embrace a healthier you by understanding how to reduce menopause symptoms and achieve weight loss during menopause naturally.
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All information in this video is for information purposes only and are not intended to serve as a substitute for the consultation, diagnoses, and/or medical treatment of a qualified physician or healthcare provider.
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"PCOD ya PCOS se pareshan? Is video mein hum discuss karenge PCOD ke main symptoms, causes, aur easy solutions jo aapke life ko better banane mein madad karenge. Har ladki ke liye essential tips jo periods ko regulate karein aur hormones ko balance mein laayen. Yeh gharelu upaay aur lifestyle changes aapke liye game-changer sabit ho sakte hain. Aaj hi dekhiye aur jaaniye kaise paayein PCOD ka permanent solution!
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🤔 Is GLP-1 microdosing the future of weight loss or just another risky trend? In today’s episode of Healthy by George, we dive into the world of GLP-1 microdosing and explore its potential to transform weight loss routines. 🔬💉
💡 What’s GLP-1? It’s a hormone that plays a key role in regulating appetite and blood sugar levels. But could microdosing it lead to better weight management, or is it a recipe for disaster? 🧠🍽️
We’ll break down:
✅ How GLP-1 works in the body
✅ The rise of microdosing and its popularity
✅ Benefits and potential side effects
✅ Expert opinions on the safety and effectiveness
✅ Alternatives to consider for sustainable weight loss 🌱
⚖️ Should you be jumping on the GLP-1 microdosing bandwagon or look elsewhere for a healthier weight loss solution? Let’s talk about the facts, not the fads! 🔍
💬 Share your thoughts in the comments, hit that like button, and subscribe to Healthy by George for more insights on cutting-edge health trends. Your wellness journey starts here! 🚀💚
MC shares in this episode that many people and doctors are making the decision to use the GLP1/GIP drugs by using microdoses of the drug instead of the approved doses for weight loss or menopause symptoms.
There is a common concept of using drugs: Doctors often decide to use a medication "off-label." The idea is to use a drug that a doctor knows about from either medical publications or knowledge about the potential of the use of a drug for specific conditions. The drug is not FDA approved at either the dose or for everyday use, but the doctor wants to see if it might help the medical condition a patient is experiencing.
GLP1 drugs are being used off-label, but not always by the prescribing doctor. Safety can be a concern, but here are a few reasons why microdosing can be considered:
Microdosing of a GLP-1 drug refers to the practice of starting treatment with a very small (subtherapeutic) dose of a GLP-1 receptor agonist, such as semaglutide (Ozempic, Wegovy), liraglutide (Saxenda, Victoza), or others, and then gradually increasing the dose over time.
Purpose of Microdosing GLP-1 Drugs:
1. Minimize side effects: GLP-1 drugs commonly cause nausea, vomiting, and gastrointestinal discomfort. Starting with a very low dose helps the body adjust and reduces the risk of these adverse effects.
2. Improve tolerability: Patients can better tolerate the medication long-term.
3. Customized response: Some patients are more sensitive and may respond well to smaller doses.
4. Off-label use: In some cases, microdosing may be used off-label for weight loss or metabolic benefits in non-diabetic patients.
Important Note: Microdosing is not officially approved by drug manufacturers or regulators. It is typically done under the guidance of a healthcare provider, often with compounded formulations.
MC shares that doing a form of microdosing by extending the use by taking the drug at the prescribed dose, but extending the frequency of the drug because of the expense.
What is most important is to do this in collaboration with your doctor.
🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.
Check out MC at www.marycatherinegeorge.com
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Fat Burner Drink Recipe For Weight Loss Fatburningsecrets Fatloss Viralvideo Trending Shorts
This Cardio Workout is full of kickboxing inspired exercises that will get your heart rate up and help burning fat fast. Let's do it!
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❀Full Body Workout
❀Time: 40 sec on/ no rest
Cal Burn 500
Warm Up 00:00 - 03:12
Workout 03:12 - 43:17
Cool Down 43.17 - 46:42
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Acai Berry Select The Natural Weightloss Super Food
3 Easy Exercise to Lose Belly Fat || How to lose Belly Fat at Home #shorts
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Ketofit Pro Ketofit Pro Shark Tank
Introduction
The ketogenic diet, a low-carbohydrate and high-fat dietary approach, has gained significant traction in recent years for its potential to aid weight loss, improve metabolic health, and enhance overall well-being. However, not everyone finds it easy to adhere to such a strict regimen of food intake. As a result, supplements that streamline the keto process have emerged. One of the most popular forms of supplementation is Keto+ACV Gummies. These gummies combine the principles of the ketogenic diet with apple cider vinegar (ACV) in a convenient, chewy format. But what makes these gummies an effective tool for those pursuing a keto lifestyle? This article explores four science-backed reasons why Keto+ACV Gummies can work effectively in supporting your health and wellness goals, providing a detailed understanding of their mechanisms and benefits.
Understanding the synergy between ketogenic principles and the health benefits of apple cider vinegar is crucial to appreciating why Keto+ACV Gummies have become a sought-after choice for many. First and foremost, ketosis—the metabolic state achieved by drastically reducing carbohydrate intake—encourages the body to burn fat instead of sugar for energy. In this state, the liver produces ketones, which are utilized by the body’s tissues and organs as an alternative energy source. The presence of ACV adds another layer of benefits, reinforcing the ketogenic process and providing metabolic support. Notably, the efficacy of these gummies isn’t just anecdotal; various scientific studies lend credence to the advantages they present.
While the convenience and taste of Gummies appeal to those who find it difficult to manage traditional supplements, the unique combination of ingredients in Keto+ACV Gummies provides numerous advantages. They are more than just a sweet treat—they contain ingredients that can enhance fat metabolism, promote satiety, and support a healthy digestive system. As we dissect the reasons why these gummies work, we’ll shed light on research findings and biological processes that affirm their effectiveness. So, if you are contemplating adding Keto+ACV Gummies to your dietary regimen or simply curious about their impact on health, let’s dive deeper into the science behind this intriguing supplement.
Keto Principles: The Foundation of Ketosis
The ketogenic diet is fundamentally rooted in its ability to shift the body’s metabolic framework from using carbohydrates to burning fats for fuel. This physiological change, known as ketosis, occurs when carbohydrate intake is significantly restricted, leading to decreased insulin levels and increased fat breakdown. When the body enters ketosis, the liver begins to convert fatty acids into ketones, which can be utilized as an alternative energy source by various tissues including the brain. This shift not only promotes fat loss but can also enhance mental clarity, energy levels, and overall vitality.
One of the primary benefits of the ketogenic diet is its influence on appetite regulation. When transitioning into a state of ketosis, many individuals experience reduced cravings and enhanced feelings of satiety. This occurs largely due to the metabolic hormonal changes that accompany fat burning. Lower insulin levels and the presence of ketones can suppress hunger hormones, leading to decreased caloric intake without the need for stringent calorie counting. For many individuals, this appetite control can be a game-changer, making it less challenging to adhere to weight loss or health improvement goals.
Keto+ACV Gummies serve to complement these foundational principles of the ketogenic diet by simplifying the process of maintaining ketosis. By taking these gummies, individuals can have an easier time ensuring they’re receiving the necessary components to support fat metabolism, as well as facilitating a healthy transition into ketosis through essential nutrients. This makes it a formidable ally for those navigating the complex landscape of low-carbohydrate dieting, ensuring that one’s efforts to achieve and sustain ketosis are as seamless as possible.
The Role of Apple Cider Vinegar in Weight Management
Apple cider vinegar, often mentioned as a superfood, has gained recognition for its potential benefits in weight management and metabolic health. Its primary active component, acetic acid, plays a crucial role in regulating blood sugar levels, promoting satiety, and facilitating fat loss. Scientific studies have indicated that consuming apple cider vinegar can lead to lower post-meal blood sugar levels, which is essential for preventing insulin spikes that can promote fat storage.
Apart from blood sugar regulation, apple cider vinegar has been shown to have appetite-suppressing effects. When consumed before meals, it can increase feelings of fullness, effectively helping individuals reduce their overall caloric intake. This aligns perfectly with the goals of the ketogenic diet, which aims to reduce carbohydrate consumption and shift the focus to fats. Integrating ACV into a diet plan through Keto+ACV Gummies simplifies this process, giving consumers the benefits of raw apple cider vinegar without the tart taste and inconvenience of liquid form.
Additionally, the presence of ACV in these gummies may bolster digestive health, which is vital for anyone on a ketogenic diet. A well-functioning digestive system aids nutrient absorption and supports overall wellness. The acetic acid in ACV is thought to help balance stomach acidity, promoting efficient digestion and preventing bloating. By combining ACV with keto principles in gummified form, Keto+ACV Gummies leverage the beneficial effects of apple cider vinegar while enhancing the compliance and enjoyment of those following a low-carb lifestyle.
Enhancing Energy Levels and Mental Clarity
Energy levels and mental clarity are significant factors that can impact overall performance in daily life, especially for those following a ketogenic diet. The switch from glucose to keto- derived energy sources can be a transformative experience, leading to improved cognitive function and sustained energy throughout the day. The ketones produced during ketosis—particularly beta-hydroxybutyrate (BHB)—are an efficient source of energy for the brain, sometimes allowing for improved focus, concentration, and mental sharpness.
The presence of ACV in Keto+ACV Gummies can further enhance these cognitive benefits. With its ability to stabilize blood sugar levels, apple cider vinegar can prevent energy crashes associated with insulin surges, allowing for consistent energy levels throughout the day. For individuals who often experience fatigue or brain fog on traditional carbohydrate-heavy diets, this combination could lead to more alertness and productivity.
Moreover, when energy levels and cognitive functions are optimized, it can significantly influence individual motivation and adherence to a diet plan. With improved mental clarity and a steady flow of energy, those following a ketogenic lifestyle might find it easier to stick to their dietary goals, participate in physical activities more effectively, and foster a general sense of well-being. Thus, the synergy between ketosis and the properties of ACV found in Keto+ACV Gummies supports not only dietary objectives but also mental and physical performance.
Convenience and Flavor: A User-Friendly Approach
One of the most appealing aspects of Keto+ACV Gummies is their convenience. Traditional methods of consuming apple cider vinegar can be cumbersome, often involving diluted liquid that is either too acidic for some individuals or requires additional flavoring to make palatable. Gummies, in contrast, offer a delightful and hassle-free approach to supplementation. A simple serving may deliver essential dietary components without the unpleasant taste or messy preparation typically associated with ACV.
For busy individuals or those just starting on their keto journey, easy incorporation of supplements into their daily routine can make all the difference. Gummies are portable, easy to store, and can be consumed on the go, enabling people to stay consistent with their intake without the burdensome preparations associated with liquid ACV or multivitamins. This user-friendly approach is integral in helping individuals maintain their commitment and achieve desired outcomes in their health and wellness journeys.
Moreover, the sensory experience of gummies—sweetness, chewiness, and vibrant colors—adds an element of enjoyment to what could otherwise seem like a challenging path toward health improvement. Such positive associations with supplementation can lead to greater overall adherence to a keto diet, honoring the balance between health and pleasure. When supplements are enjoyable, individuals are more likely to remain consistent with their dietary goals and integrate healthy choices into their lifestyles.
Addressing Common Questions and Summarizing Benefits
As we explore the benefits and functions of Keto+ACV Gummies, you may have several questions regarding their efficacy and use. Understanding the science behind these gummies can help clarify their role in your health and wellness journey. First, many individuals wish to know what specific ingredients make these gummies efficient. Typically, they are infused with exogenous ketones, apple cider vinegar concentrate, essential vitamins, and minerals, all of which work synergistically to promote a ketogenic state and enhance metabolic functions.
Many consumers might also wonder about the optimal consumption method for these gummies. A recommended guideline is typically outlined on the product label, but integrating them into your routine can be as simple as taking them daily or before meals. It’s essential to complement the consumption of these gummies with a balanced low-carb diet for optimal results. The combination of a quality keto diet alongside these gummies can maximize fat-burning potential and health benefits.
In summary, Keto+ACV Gummies provide an excellent blend of ketogenic support and the potential health benefits of apple cider vinegar. With their ability to assist with weight management, foster enhanced energy levels and mental clarity, and the added convenience and flavor of a gummy format, they have established themselves as a favored option for individuals pursuing a low-carb lifestyle. Whether you are well-versed in keto or just beginning your journey, these gummies could serve as a valuable addition to your health regimen, helping you achieve your goals in an enjoyable and sustainable way.
