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Just finished WEEK 1 ON COMPOUND TIRZEPATIDE GLP-1 WEIGHT LOSS JOURNEY | aka Zepbound or Mounjaro | Week 1 please stay tuned and watch the transformation. In this video I talk about my day to day experience, side effects, and I share tips that helped me 00:00:24 Intro 00:00:55 Week 1 00:01:15 Overdosing comment 00:02:51 Day 1 - Sunday 00:03:19 Day 2 - Monday 00:04:50 Day 3 - Tuesday 00:05:16 Day 4 -Wednesday 00:05:20 Day 5 - Thursday 00:06:00 Day 6 - Friday 00:07:00 Day 7 - Saturday 00:07:38 Weight loss for week 1 00:08:00 Current pictures/video 00:09:53 Side effects 00:10:50 Outro Day 1 - https://youtu.be/5qaKE28lpSo?si=wgOOn8j-6KZ3LCYq
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Demystify fat loss with our expert guide! Learn the simple science behind weight loss, debunking common myths and marketing ploys. Discover how consuming fewer calories than you burn is the key to achieving your weight goals. Start your fat loss journey today!
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Your body struggles to burn fat when these 13 common foods are in your diet, even with consistent exercise! Eating "healthy" but still not seeing results? Here's why: everyday foods you'd never suspect are actually telling your body to store fat instead of burning it. These 13 foods mess with your hormones and metabolism, making weight loss a constant uphill battle no matter how hard you're trying. The research is eye opening: Starting your day with certain breakfast foods causes people to eat 53% MORE calories at their next meal. Even more shocking? A 9-year study found diet soda drinkers packed on THREE TIMES more belly fat than people who avoided them. Watch to discover: - The surprising reason croissants and donuts rank dead last on the satiety chart - Why that "healthy" low-fat yogurt has more sugar than candy -The white rice problem and how it leads to 43% higher chance of weight gain - The artificial sweetener trap that's sabotaging your progress - Which food Harvard researchers identified as the #1 culprit for long-term weight gain - These foods don't just add extra calories, they fundamentally change how your body processes everything else you eat. It's not about willpower; it's about the hormonal chaos these foods create. The good news? Cut these foods out, and your body naturally shifts back toward fat-burning mode. Dr. Livingood Recommended Products: Moringa https://store.drlivingood.com/products/livingood-daily-moringa-capsules?sl=youtube THE VIDEO YOU NEED TO WATCH NEXT: 13 BEST foods that lower cravings, boost energy, and flip your metabolism into high gear and trigger fat loss = https://youtu.be/fCWFyXSUnWU?si=6bDg6HiYHXNwGhEI. RECOMMENDED VIDEOS: The number one most dangerous health food ingredient: https://youtu.be/h5L4WesuAaM?si=K1qrBBXpqMSIpOaD Repeatedly heated oils TOXIC TRUTH: How Repeatedly Heated Cooking Oils Are Destroying Your Metabolism & Blocking Fat Loss = https://youtu.be/qR8OCT2Q4Bs?si=nHM4FS_9b7UcCxYU STUDIES: - Long-term weight gain patterns in 120,877 U.S. adults over 20 years https://pubmed.ncbi.nlm.nih.gov/21696306/ - Monosodium glutamate intake is associated with the risk of overweight: https://pubmed.ncbi.nlm.nih.gov/18497735/ - 9-year study involving older adults (people who drank diet soda daily gained more belly fat: https://pmc.ncbi.nlm.nih.gov/articles/PMC4498394/ KEY MOMENTS: 0:00 - Introduction to fat-storage foods 0:52 - Croissants & donuts: The least satisfying foods 2:47 - Low-fat yogurt: Hidden sugar bomb 5:04 - Muffins: Breakfast cake in disguise 7:20 - White rice: Fast-burning starch problem 9:59 - Breakfast cereals: Morning sugar addiction 12:16 - Artificial sweeteners: The dangerous "health" ingredient 15:00 - Fruit juice: Nature's soda 17:26 - White bread: The empty calorie trap 19:51 - French fries: #1 for weight gain 21:42 - Alcohol: Metabolism shutdown 23:20 - Diet soda: 3x more belly fat 24:42 - Potato chips: Impossible to stop eating 26:21 - MSG: Hidden hunger amplifier 28:49 - the top 13 best fat-burning foods Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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Fat loss isn’t about depriving your body—it’s about fueling it the right way and moving it regularly. 💪🏼 Lifting weights is one of the most effective ways to build lean muscle, boost metabolism, and burn fat—even after you’ve finished your workout. Eating right is key, too. It’s about nourishing your body with lean proteins, healthy fats, and fiber-rich carbs. No need to starve—just fuel and balance! And yes, treats in moderation are part of the deal. 🍫✨ To really amplify your results, try MindBody GLP-1 activation. This two-step all natural activation system boosts GLP-1, balancing your hunger hormones and reducing cravings, so you stay on track with your goals without starving yourself. Ready to make it happen? 💥 💬 Comment WEIGHT LOSS for more info on MindBody to get started! 👇 #fatlossjourney #liftweights #balanceddiet #strongwomen #glp1activation #mindbodyglp1 #healthylifestyle #strongertogether #fitnessmotivation
