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Looking to gain muscle without fat? Want to learn how to bulk up fast and how to bulk without getting fat? You’re in luck – because in this video, I cover why you're not building muscle, and more specifically, go through 4 bulking mistakes that are slowing your gains and increasing the amount o fat you put on. So, if you’re curious to find out how to lean bulk properly, stick around. First off, though, let's cover what ‘bulking up’ is and why it’s ideal for building muscle. A 'bulk' is simply a period in which you eat at a calorie surplus to gain weight and add more size. And although this is, in theory, just as simple as eating more, most people in the process make a handful of mistakes that negatively affect the effectiveness of lean bulking.
The first mistake is not being lean enough. And this is problematic being that it's just not optimal for muscle growth. As your level of body fat increases, you become less efficient at building muscle and as a result, grow less muscle and more fat per unit of weight gain. And secondly, not being lean enough when you start your bulk means that you’re likely going to have to commit to a long diet to “reveal” your gains. When lean bulking, you want to start lean - ideally under roughly 15% body fat. And if you're higher than this, a much better option for you is first to diet down to get rid of that excess fat before you then commit to a calorie surplus.
The next mistake is gaining too much fat compared to muscle when bulking up. What a lot of people believe when it comes to bulking is that the more food you stuff yourself with, the more gains you'll make in the process. This is only true up to a certain point. Beyond that, the extra food that you take in will start to contribute significantly more to fat gain instead of muscle growth, which is then going to take a lot of time dieting to get rid of. I’d recommend implementing a small to moderate surplus of around 10-20% above your maintenance calories, with beginners being at the higher end of this and more advanced lifters being at the low end of this.
Then, to best gain muscle without fat (minimal), you also need to avoid the mistake of not setting yourself a target rate of weight gain and tracking that over time. Because the rate of muscle growth slows down, the longer we train. Meaning that you should be setting a goal rate of weight gain throughout your bulk that’s per your training experience and then making sure that you’re hitting that goal. After you’ve set this goal rate of monthly weight gain, monitor your weekly average weight to determine if you’re indeed hitting this goal every month.
Now the last and probably one of the most relatable bulking mistakes is not being patient enough. Unlike fat loss, building muscle is a very slow process. And to make matters worse, during your bulk, it’s inevitable that you’re also going to put on at least a bit of fat throughout the process, which can “hide” the added muscle that you gain and make it visually seem as if you’re not progressing. This often then leads people to go back to dieting too soon and not making any progress. Instead, understand that it takes several months and even years when you’re more advanced to put on any noticeable size, which is why you must commit to bulking up for an extended period.
When it comes to how to lean bulk properly, you need to be patient, trust the process, and track as much data as you can along the way so that you know when you veer off track and can adjust accordingly. And that’s precisely why, within my BuiltWithScience programs, we’ve created various nutrition and workout software that automates this whole process for you. Enabling you to essentially “shortcut” your muscle-building process. And to discover which program is best for you and your specific situation, take the starting point quiz below : https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Bulk%20up%20without%20getting%20fat%20Oct%2020%2F2019
Filmed by: Bruno Martin Del Campo
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STUDIES:
ENERGY BALANCE & ANABOLIC EFFECT
https://www.ncbi.nlm.nih.gov/pubmed/3479191
TRAINING & ANABOLIC EFFECT
https://www.ncbi.nlm.nih.gov/pubmed/8876343
https://www.ncbi.nlm.nih.gov/pubmed/12094125
BODY FAT & MUSCLE-BUILDING EFFICIENCY
https://www.nature.com/articles/ijo201377
https://www.ncbi.nlm.nih.gov/pubmed/10865771
BUILDING MUSCLE WHILE LOSING FAT
https://www.ncbi.nlm.nih.gov/pubmed/10865771?dopt=Abstract
HIGH VS. LOW CALORIE
https://www.researchgate.net/publication/331071618_Effects_of_different_dietary_energy_intake_following_resistance_training_on_muscle_mass_and_body_fat_in_bodybuilders_a_pilot_study
https://www.tandfonline.com/doi/full/10.1080/17461391.2011.643923
CALORIE RECOMMENDATION
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/
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6 Best Weight Loss Tips Backed By Science
The Shark Tank Keto Show has become a popular platform for showcasing breakthroughs and innovations in the world of ketosis and weight loss. This hit TV series features entrepreneurs pitching their keto-related products and services to a panel of seasoned investors, known as the “sharks.” With millions of viewers tuning in each week, the show has played a significant role in bringing awareness to the keto lifestyle and the benefits of ketosis.
Revolutionizing the Keto Industry
One of the most significant impacts of the Shark Tank Keto Show is its ability to revolutionize the keto industry. The exposure that entrepreneurs receive on the show can catapult their products to mainstream success, leading to increased sales and brand recognition. This has helped bring more keto-friendly options to the market, making it easier for people to stick to their ketogenic diet and achieve their weight loss goals.
Additionally, the show has inspired a new wave of entrepreneurs to develop innovative keto products and services. From keto meal delivery services to ketone supplements, the Shark Tank Keto Show has encouraged individuals to think outside the box and create solutions that address the unique needs of those following a ketogenic lifestyle.
Overall, the Shark Tank Keto Show has played a crucial role in shaping the keto industry and driving innovation in the health and wellness market. By showcasing the latest breakthroughs in ketosis and weight loss, the show has helped educate the public about the benefits of the keto diet and inspired others to explore this exciting and transformative way of eating.
Empowering Entrepreneurs
Another key aspect of the Shark Tank Keto Show is its ability to empower entrepreneurs and help them turn their dreams into reality. The show provides a platform for individuals with innovative keto products and services to pitch their ideas to a panel of influential investors. This opportunity can be life-changing for entrepreneurs, as it can provide them with the funding and resources they need to scale their business and make a significant impact in the industry.
Furthermore, the mentorship and guidance provided by the sharks can help entrepreneurs navigate the challenges of running a successful business in the highly competitive keto market. By partnering with experienced investors who have a proven track record of success, entrepreneurs can leverage their expertise and connections to accelerate the growth of their company and achieve their goals.
In essence, the Shark Tank Keto Show serves as a launching pad for aspiring entrepreneurs looking to break into the keto industry. By providing a platform for innovative ideas to flourish and connecting entrepreneurs with the resources they need to succeed, the show has helped countless individuals turn their passion for ketosis and weight loss into a thriving business.
The Future of Ketosis
As the popularity of the keto diet continues to soar, the Shark Tank Keto Show remains at the forefront of showcasing the latest advancements in ketosis and weight loss. With each new season, viewers can expect to see groundbreaking products and services that push the boundaries of what is possible in the world of ketosis. From personalized meal plans to cutting-edge ketone testing devices, the show offers a glimpse into the future of ketosis and how it can transform lives.
Furthermore, the Shark Tank Keto Show has the potential to shape the future of the health and wellness industry as a whole. By promoting the benefits of the keto diet and highlighting the importance of ketosis in achieving weight loss and overall well-being, the show is helping to shift the paradigm towards a more holistic approach to health. This can have far-reaching effects on how society views nutrition, fitness, and lifestyle choices, ultimately leading to a healthier and more informed population.
In conclusion, the Shark Tank Keto Show is not just a TV program – it is a catalyst for change in the way we think about diet, weight loss, and overall health. By showcasing breakthroughs and innovations in the world of ketosis, the show is inspiring individuals to take control of their health and explore the transformative power of the keto lifestyle.
Impact on Viewers
The Shark Tank Keto Show has had a profound impact on viewers around the world. By bringing awareness to the ketogenic diet and showcasing the latest innovations in ketosis and weight loss, the show has inspired countless individuals to take control of their health and make positive changes in their lives. Viewers have been motivated to explore the benefits of the keto lifestyle, try new products and services featured on the show, and even launch their own keto-related businesses.
Moreover, the success stories of entrepreneurs who have appeared on the show have resonated with viewers and inspired them to pursue their own dreams and aspirations. From weight loss journeys to business ventures, the Shark Tank Keto Show has served as a source of inspiration for those looking to make a positive impact in their lives and achieve their goals. The show has empowered viewers to think creatively, take risks, and embrace the possibilities that come with following a keto diet and lifestyle.
Overall, the Shark Tank Keto Show continues to have a lasting impact on viewers by educating them about the benefits of ketosis, showcasing innovative products and services, and empowering them to take charge of their health and well-being. As the show continues to evolve and highlight the latest breakthroughs in the keto industry, viewers can look forward to being inspired, motivated, and informed about the transformative power of the keto lifestyle.
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Conclusion
In conclusion, the Shark Tank Keto Show has become a pioneering platform for showcasing breakthroughs and innovations in the world of ketosis and weight loss. From revolutionizing the keto industry to empowering entrepreneurs and inspiring viewers, the show has had a significant impact on the way we think about diet, health, and lifestyle choices. As the keto diet continues to gain popularity and recognition, the Shark Tank Keto Show remains at the forefront of promoting the benefits of ketosis and driving innovation in the industry. By highlighting the latest advancements in ketosis and weight loss, the show is shaping the future of health and wellness and empowering individuals to take control of their health and well-being.
Amazon Finds Maxibears Keto Gummies For Weight Loss Maxibears Ketogummies Weightloss Shorts
Fit Today Keto Gummies are dietary supplements designed to complement a ketogenic diet. These gummies aim to provide essential nutrients that support ketosis—a metabolic state in which the body burns fat for fuel instead of carbohydrates. The ketogenic diet is low in carbs, moderate in protein, and high in fats, which shifts the body’s primary energy source from glucose to ketones, produced from fat breakdown.
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References (Copy & Paste DOI into Search)
[1] doi:10.1152/ajpendo.00590.2013
[2] doi:10.1186/1743-7075-11-29
[3] doi:10.1074/jbc.M116.732511
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