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You lost the weight… But you still feel soft. That’s not your fault — But it is your responsibility. 💡 After 40, men lose 1–2% of muscle mass every year. After 50? It gets worse. It’s called sarcopenia — And it’s stealing your 💪 strength, ⚡ energy, and 🏃‍♂️ performance. ✅ The fix? Grab a pair of 10–30 lb dumbbells and do this: 🟢 Chest Press 🟢 Bicep Curls 🟢 DB Squats 🟢 Bent-Over Rows 🟢 Side Shoulder Raise ⏱️ 30 seconds work 💤 30 seconds rest 🔁 3 total rounds You don’t need to train like an athlete. You need to train like a man with a purpose. 🔥 Rebuild muscle 🔋 Boost testosterone 💥 Become the strongest version of YOU — In your 40s, 50s, and 60s. 👉 Follow @funkroberts to fight sarcopenia and win. #Over40Alpha #MuscleAfter40 #SarcopeniaSucks #MenOver50Fitness #DumbbellWorkout #AlphaMuscle #FunkRoberts #GetItDone My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ Watch more of my videos!  Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts Warm Up Routine https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s Post Workout Stretch Routine https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.

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Ingredients 6 leafs of Iceberg Lettuce 2 Cans of Tuna in Spring Water 1 Spring/Salad Onion Tablespoon of Greek Yogurt Squeeze of lemon juice 50g Yellow Bellpepper roasted 100 grams Cucumber 6 Cherry Tomatoes halved SLAW 125g Red cabbage 125g White cabbage 2 Tablespoons of organic Apple cider vinegar 1 Teaspoon of whole grain mustard 1 Teaspoon of chilli flakes Pinch of sea salt Black pepper Full nutritional breakdown Calories: 401 kcal Protein: 62.6 g Carbohydrates: 32.2 g Fat: 4.4 g Extremely high in protein great for muscle repair and fullness. Low in fat and calories ideal for a lean, nutrient-packed meal. Loaded with fiber and micronutrient’s from all the fresh veggies. Don’t Forget To SUBSCRIBE to the channel.

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