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L-Carnitine is an amino acid that helps your body burn fat, but is it right for you? In the past 28 weeks, Keith has lost 62.2 pounds. We attribute most of that weight loss to his low-carb, high-fat diet, but he has used L-carnitine to support his weight loss. As he mentions in the video, he considers L-Carnitine an “insurance policy” that ensures his cells can burn fat. In the video, you'll learn... *What L-Carnitine is *How it helps move fat deep into your cells where it can be burned *What happens when your cells don’t have enough L-Carnitine *Natural sources of L-Carnitine as well as how to supplement Visit our Amazon Affiliate Store for the Lean Mode Supplement that Dr. Keith takes to get L-Carnitine into his diet: https://www.amazon.com/shop/beckygillaspy Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/21-day-keto-challenge/ Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/ Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/ For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Link to Dr. Becky's 2nd YouTube Channel: https://www.youtube.com/beckygillaspy More Videos: 5 Keto Tips for The Over 50 Crowd https://youtu.be/k-trjdvzEqw Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0 Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr ******************** Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.

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The Keto diet has been a popular weight loss trend for quite some time now, with many individuals swearing by its effectiveness in shedding pounds and improving overall health. By drastically reducing carb intake and increasing fats, the body enters a state of ketosis, where it burns fat for energy instead of glucose. This process can lead to rapid weight loss and numerous other health benefits. However, some people find it challenging to stick to the strict guidelines of the Keto diet. That’s where ACV gummies come in.

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Apple Cider Vinegar (ACV) has long been touted for its numerous health benefits, including weight loss. It is believed that ACV can help control blood sugar levels, suppress appetite, and boost metabolism, making it an excellent supplement for those following the Keto diet. By combining the power of Keto with ACV gummies, individuals can supercharge their weight loss efforts and enjoy the benefits of both ingredients in a convenient and tasty form.

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When you follow a Keto diet, your body enters a state of ketosis, where it burns fat for energy instead of carbs. This process can lead to rapid weight loss, but it can also be challenging to maintain. ACV gummies can help support the Keto diet by providing additional benefits such as appetite suppression and improved digestion. The combination of Keto and ACV gummies can work together to enhance weight loss results and improve overall health.

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There are numerous benefits to incorporating Keto and ACV gummies into your daily routine. Not only can they help you lose weight more effectively, but they can also improve your digestion, boost your energy levels, and support overall health. ACV gummies are a convenient way to get the benefits of Apple Cider Vinegar without the strong taste, making it easier to stick to your weight loss goals. By combining Keto and ACV gummies, you can create a powerful and effective weight loss strategy.

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If you’re looking to add Keto and ACV gummies to your weight loss journey, there are a few simple ways to incorporate them into your daily routine. Start by following a Keto diet plan that works for you and then supplement with ACV gummies to enhance the effects. Make sure to take the recommended dosage of ACV gummies each day and track your progress to see the results. By staying consistent and committed to your weight loss goals, you can achieve success with the help of Keto and ACV gummies.

Final Thoughts on Keto & ACV Gummies

Overall, the combination of Keto and ACV gummies can be a powerful tool in your weight loss journey. By following a Keto diet and supplementing with ACV gummies, you can improve your results and reach your goals more efficiently. Remember to consult with a healthcare professional before starting any new weight loss regimen and listen to your body’s needs throughout the process. With dedication and persistence, you can see the benefits of Keto and ACV gummies in your own weight loss journey.

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