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Are you on a GLP-1 medication like Mounjaro, zepbound, Ozempic, or Wegovy and wondering why the scale isn’t moving? In this video, I reveal 3 surprising ways I’ve been secretly sabotaging my GLP-1 weight loss journey and how you can avoid making the same mistakes. Whether you're just starting or have hit a plateau, these weight loss tips can help you get back on track. #glp1 #weightlossjourney #mounjaro I dive into how poor sleep, hidden carbs, and low protein can quietly stall your fat loss even while taking GLP-1 meds. If you're a woman or man on a weight loss journey, this video will help you understand how daily habits, not just the medication, affect your results. Plus, I share research-based tips to fix each one and boost your progress safely and effectively. Comment below if you’ve made any of these mistakes too and don’t forget to subscribe for weekly GLP-1 updates, tips, and real talk on my journey. ⏱️ Timestamps: 0:00 – Intro & Confession The scale stalled… here's what I realized I was doing wrong on my GLP-1 journey. 0:42 – Welcome to the Downsizing Diva Channel! 1:17 – Why This Video Matters What you’ll learn and how these 3 habits affect your progress. 1:45 – Mistake #1: 3:58 – Fix 5:14 – Mistake #2: 6:37 – Fix 7:38 – Mistake #3: 9:11 – Fix 10:26 – Recap & Encouragement These 3 habits seem small, but they matter big time. 11:03 – Share your struggles, hit subscribe, and let’s do this together! Apps I used to track my Carbs: MyFitness Pal and Lose It! Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8@gmail.com A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: SUPPLEMENTS: Garden of Life Multivitamin for Women,120 Capsules: https://amzn.to/44EYbPi Garden of Life Vitamin D3 5000 IU, Raw: https://amzn.to/44A9AQn Pure Encapsulations Magnesium (Glycinate): https://amzn.to/43MYBE4 Garden of Life CoQ10 200mg, Vegetarian Omega 3 6 9 Supplement: https://amzn.to/44E207A Nature’s Bounty Optimal Solutions Advanced Hair, Skin and Nails Pectin Gummies, 2x Biotin Per Serving: https://amzn.to/4mD3uqW nbpure MagO7 - Natural Colon Cleanse & Detox: https://amzn.to/4juBW4g NOW Foods Supplements, Psyllium Husk Caps 500 mg: https://amzn.to/4nGOMPQ Nordic Naturals Ultimate Omega, Lemon Flavor - 60 Soft Gels - 1280 mg: https://amzn.to/4llxJl9 Pure Encapsulations EPA/DHA Essentials - Fish Oil Concentrate Supplement: https://amzn.to/46wiEID Daviky Extra Large Pill Organizer 2 Times a Day, Am Pm Pill Organizer: https://amzn.to/40ajpmZ HAIR PRODUCTS: Nutrafol Women's Hair Growth Supplements: https://amzn.to/3SS5Jst Olaplex Wash and Shine Hair Kit: No. 4, 5, 7, Shampoo & Conditioner Set: https://amzn.to/3Z15yyI Blissy Silk Pillowcase - 100% Pure Mulberry: https://amzn.to/4jhjvzB ZIMASILK 100% Pure Mulberry Queen Size Silk Pillowcase: https://amzn.to/4kfd15Q EXERCISE EQUIPMENT: LifePro 3D Vibration Plate Exercise Machine: https://amzn.to/46pfHJY Niceday Steppers for Exercise: https://amzn.to/3IWwEBE SKIN CARE: TULA Skin Care 24-7 Hydrating Day & Night Cream: https://amzn.to/4mwBzsv TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://amzn.to/4mwBzsv FOOD/PROTEIN: PB2 Powdered Peanut Butter Powder: https://amzn.to/3YZX9eQ Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g Plant Protein, 6g Prebiotic Fiber: https://amzn.to/3InTp1b Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz: https://amzn.to/3IdhjN0 STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz: https://amzn.to/3GrqqZV Coldest 40 oz Tumbler with Handle and Straw, 100% Leak Proof Insulated (3 Lids): https://amzn.to/4lJgoCd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy
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Why most high-stress professionals stay soft around the middle: - Low magnesium = poor insulin sensitivity = fat storage mode. - Cortisol rises when mag is low → late-night snack. - Deep-sleep cycles depend on Gaba and Serotonin, and therefore magnesium. Quick start: 400 mg bisglycinate, or dark-green veg at every meal plus Epsom-salt foot soak.
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Discover the secret to making a crisp and refreshing purple yam salad that's not only nutritious but also helps with weight control! 🥗 This easy recipe uses simple ingredients like garlic, chili, coriander, and peanuts, all mixed to perfection. Soak, season, and enjoy a guilt-free dish! Don't forget to give a little red heart for more wholesome recipes. ❤️
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This channel is a tag along journey through weight loss with Zepbound. I hope these videos help somebody out there who is thinking about embarking on a weight loss journey or is currently on one. Check out my video “Zepbound 3 Month Weight Loss Update - 39.6 POUNDS DOWN” where I share real results from my weight loss journey using Zepbound, a powerful GLP-1 medication similar to Mounjaro. In just three months, I’ve lost an incredible 39.6 pounds, and I’m breaking down what’s worked, what’s been challenging, and how this GLP-1 therapy has helped transform my approach to health and weight management. If you're curious about Zepbound for weight loss, comparing it to Mounjaro, or want to follow a real, honest transformation, this video is packed with insights and motivation to support your own journey. Chapters: 0:00 Introduction 0:27 Weight Lost This Week 0:39 Starting Weight & Current Weight 1:03 What I've Learned 1:34 Past Weight Loss Experience 3:08 Zepbound Is Not Forever 3:36 After Zepbound 7:06 How Fat People Are Viewed 7:57 Injection Site Irritation 8:47 Side Effects 9:56 Outro ➡️ DON'T FORGET TO 👍, COMMENT, SHARE, AND SUBSCRIBE TO MY CHANNEL. HIT THAT NOTIFICATION 🔔SO YOU WILL BE NOTIFIED WHEN THE NEXT VIDEO DROPS. ❤️ RELATED SEARCH = ZEPBOUND, BEFORE AND AFTER, OZEMPIC, MOUNJARO, WEGOVY, GLP-1, ZEPBOUND RESULTS, ZEPBOUND INJECTIONS, TIRZEPATIDE, DIETING, WEIGHT LOSS, RAPID WEIGHT LOSS, FAST WEIGHT LOSS, SEMAGLUTIDE, ZEPBOUND HACKS #lifeaccordingtoself #weightloss #weightlossjourney #weight #diet #dietfood #ozempic #ozempicweightloss #mounjaro #wegovyweightloss #wegovy #zepbound #glp #glp1forweightloss #semaglutide #tirzepatide #mounjaro #mounjaroweightloss #ozempicjourney #dieting #losingweight #howilostweight #zepboundstory #howtousezepbound #weightlossmotivation
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इस वीडियो में हमने morning se night तक Herbalife से weight loss करते समय क्या खाना पीना चाहिए ये सभी बताया है साथ ही बताया है कि afresh kaise ghar par बना कर पीनी है और कितने टाइम पीनी है साथ ही Herbalife Shake को बनाना भी बताया है साथ ही उसे कैसे ओर कितने time लेना है ये सभी इस वीडियो के हमने बताया है
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