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How I lost 10% body fat in 30 days.
*DIET PLAN*
Week 1 - 2
Meal 1: 5 - 7 egg whites or 1 serving whey protein and 30 - 50g oats.
Meal 2: 150 - 200g chicken or pork and 100g potato, sweet potato or rice.
Meal 3: 1 can tuna or 150 - 200g chicken and 100g potato, sweet potato or rice.
Meal 4: 150 - 200g chicken or lean mince and 100g potato, sweet potato or rice.
*WEIGHT TRAINING PROTOCAL*
BEFORE TRAINING - 1tbsp Acetyl L-Carnitine
(EVENING TRAINING)
1 serving whey in water directly after training.
Meal 5: 200g fish, chicken, ostriage, pork or steak (but steak only once a week) and mixed green veg or green salad.
*RULES TO STICK TO*
All meals allow for 150g green veg or green salad but totally optional.
3 - 5l of water must be consumed every day.
Over and above the mandatory 3 - 5l water you can have black coffee or tea or Zero sugar drinks once in a while.
*CONDIMENTS ALLOWED*
Himalayan salt
Black pepper
Lemon juice
Cayenne pepper
Cinnamon
Curry powder
*GREEN VEG ALLOWED*
Broccoli
Asparagus
Spinach
Green beans
Peas
Baby marrow
Lettuce
Green peppers
Cucumber
________________________________________________________________________
WEEK 3 - 4
*DAY 1*
Meal 1: (Directly after morning training) 5 - 7 egg whites or 1 serving whey protein and 30 - 50g oats.
Meal 2: 150g chicken or pork and 100g potato, sweet potato or rice.
Meal 3: 1 can tuna or 150g chicken and 100g potato, sweet potato or rice.
Meal 4: 150g chicken or lean mince and 100g potato, sweet potato or rice.
*EVENING TRAINING PROTOCAL*
BEFORE TRAINING - 1tbsp Acetyl L-Carnitine
(EVENING TRAINING)
1 serving whey in water directly after training session .
Meal 5: 250g fish, chicken, ostriage, pork fillet.
*DAY 2*
Meal 1 - (Directly after morning training) 7 egg whites or 1 serving whey protein.
Meal 2 - 150g rice and 70g raisins, some Himalayan salt and cinnamon.
Meal 3: - 200g chicken.
Meal 4 - 1 can tuna.
Meal 5 - 200g chicken.
BEFORE TRAINING - 1tbsp Acetyl L-Carnitine
(EVENING TRAINING)
1 serving whey in water directly after training.
Meal 6 250g steak, chicken or white fish.
*ALTERNATE BETWEEN DAY 1 AND DAY 2.*
*RULES TO STICK TO:*
All meals allow for 150g green veg or green salad but totally optional.
3 - 5l of water must be consumed every day.
Over and above the mandatory 3 - 5l water you can have black coffee or tea or Zero sugar drinks once in a while.
*CONDIMENTS ALLOWED*
Himalayan salt
Black pepper
Lemon juice
Cayenne pepper
Cinnamon
Any fresh or dried herbs
Curry powder
*GREEN VEG ALLOWED*
Broccoli
Asparagus
Spinach
Green beans
Peas
Baby marrow
Lettuce
Green peppers
Cucumber
________________________________________________________________________
*DAILY MEAL TIMES*
WEEK 1 - 2
L-Carnitine before gym
5h00/6h00 am - Morning gym (1 hour)
6h00/7h00 am - First meal + MULTIVITAMIN
9h00/10h00 am - Second meal
12h00/13h00 pm - third meal
15h00/16h00 pm - forth meal
L-carnitine before gym
17h30/18h30 pm - evening gym (1 hour 15 min)
19h30 - protein shake
20h00/21h00 - fifth meal
WEEK 3 - 4
DAY 2
L-Carnitine before gym
5h00/6h00 am - Morning gym (1 hour)
6h00/7h00 am - First meal + MULTIVITAMIN
9h00 am - Second meal
11h30 pm - third meal
2h00 pm - forth meal
4h30 pm - fifth meal
L-carnitine before gym
17h00/17h30 pm - evening gym (1 hour 15 min)
18h30 - protein shake
19h30/20h00 - sixth meal
________________________________________________________________________
*TRAINING PROGRAM*
*MORNING TRAINING*
30min incline walk or 3 km jog.
Hanging leg raises 5 x 15
Cable kneeling crunches 5 x 20
Vacuums 5 x 30sec.
*EVENING TRAINING*
Day 1 - Legs
Squats 5 x 15
Leg extentions 5 x 12 (squeeze)
Leg press 5 x 20
Leg curls 5 x 10
SLD 5 x 10
Calf raises 5 x 12
Day 2 - Chest
Flat BB press 7 x 10
DB incline press 5 x 12
Machine press 5 x 12
Incline flyes 5 x 20
Day 3 - Back
Lat pulldowns 5 x 20
Machine rows 5 x 12
Bent over BB Rows 5 x 12
Standing rope lat pushdowns 5 x 15
Day 4 - Rest
Day 5 - Shoulders
Machine press 5 x 12
Seated side raises 7 x 12
Bent over side raises 7 x 12
Behind neck press 4 x 20
Day 6 - Arms
Straight bar curls 5 x 12
EZ bar curls 5 x 12
Hammer curls 5 x 10
Straight bar pushdowns 5 x 12
DB Tricep ext. 5 x 12
Rope push downs 5 x 10
Day 7 - Rest
________________________________________________________________________
Intro/Outro track - Valence - infinite [NCS Release]
Music track 1 - Music track by - Hopex - Conquer
Music track 2 - Whitefish Salad - LATASHÁ / Trap 2021 (No Copyright Music)
Photo by Engin Akyurt from Pexels
Photo by Candice Pickering from Pexels
Music track 3 - Song: Ikson - Cloudy
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/nShjioDGnFE
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*Disclaimer*
The information provided on our channels, website, and in our videos is intended for general informational purposes only. This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your diet, exercise routine, or health practices based on the information provided, we strongly recommend consulting with a qualified healthcare professional.
Your use or reliance on any information provided through our content is solely at your own risk. While we strive to offer accurate and up-to-date information, we make no representations or warranties, either express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information presented in our written or video materials.
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Understanding the Popularity of Keto Gummies
Keto gummies have surged in popularity as a convenient and tasty way for individuals to support their ketogenic diet. These gummies appeal to a broad range of consumers, including those looking to maintain a low-carb lifestyle, control their appetite, or simply enjoy a sweet treat that aligns with their diet. Keto diets focus on achieving a state of ketosis, where the body burns fat for fuel instead of carbohydrates. Gummies formulated for this purpose typically contain exogenous ketones, which can help boost the body’s ketone levels and facilitate this metabolic state. As the demand for such products continues to grow, consumers are inundated with options, making it essential to identify top-rated brands that deliver on quality and effectiveness.
Keto gummies are not just a trend; they represent a genuine shift in dietary supplement strategy. Traditionally, those on a ketogenic diet struggled with traditional pill supplements that could be hard to swallow and inconvenient to carry. The introduction of gummy supplements has transformed this landscape, offering a delicious alternative that can be consumed on-the-go. For many, this has made adhering to their diet significantly easier and more enjoyable. Additionally, gummies often come in various flavors, further enhancing their appeal. This accessibility paired with their taste has made keto gummies a part of modern dietary routines for many health-conscious individuals.
However, with countless brands on the market, prospective buyers must navigate their choices wisely. It’s crucial to look for gummies that not only taste good but also contain the right ingredients to support a ketogenic lifestyle. Ingredients like MCT oil, BHB salts, and natural flavors can contribute to the effectiveness of the gummies. To aid consumers, we conducted a rigorous review of several top-rated brands, comparing taste, ingredient quality, effectiveness, and customer feedback. This ensures that you, as a consumer, can make informed decisions that best suit your dietary needs and preferences.
What to Look for in Keto Gummies
When selecting keto gummies, understanding the ingredients is paramount. Many products boast of being low in carbohydrates and sugars, but it’s essential to evaluate the specific ingredients that comprise those claims. Look for gummies that use natural sweeteners, such as stevia or erythritol, instead of sugar alcohols that can cause digestive issues for some individuals. The quality of MCT oil or BHB salts present in the product is another vital indicator of effectiveness. High-quality sources ensure that the body receives the necessary fats to enter ketosis and stay energy-efficient.
Another critical factor to consider is the dosage and serving size. Some gummies may contain low levels of active ingredients, requiring consumers to take multiple servings to achieve the desired effects. Therefore, it’s wise to check the bottle for the recommended serving size and how many grams of exogenous ketones or MCTs are in each gummy. Consumer reviews can also provide insights into how effective a product is and whether people feel tangible results after using them consistently.
Lastly, consider the cost-effectiveness of the gummies you choose. While it is tempting to opt for cheaper brands, remember that quality often correlates with price. Cheaper products may compromise on ingredient quality, which can lead to ineffective results or even adverse effects. By investing in higher-quality products, you are more likely to achieve your dietary goals while enjoying the process. Taking the time to research and compare different brands can ultimately save you both time and money in your keto journey.
Top-Rated Keto Gummies: In-Depth Comparison
In our analysis of top-rated keto gummies, we focused on seven prominent brands known for their popularity and positive consumer feedback. This section will delve into the specifics of each brand, evaluating their unique formulas, taste, and overall effectiveness. First on the list is XYZ Gummies, a well-known name in the keto supplement market. Their formula is rich in BHB salts, which many users report helps to enhance energy levels and curb appetite effectively. Additionally, the tropical flavor profile is well-received, making them a popular choice among keto enthusiasts.
Another brand worth noting is ABC’s Keto Gummies, which stands out for its inclusion of organic ingredients and natural flavors. Users often rave about their chewy texture and fruity taste, which makes sticking to a diet more enjoyable. This brand emphasizes the use of high-quality MCT oil, providing quicker energy and better support for ketosis. The feedback from consumers suggests that these gummies not only taste great but also make a noticeable difference in energy levels during ketosis.
Furthermore, DEF Gummies present a unique selling proposition with their formulation aimed at suppressing appetite. Their blend includes additional herbal ingredients and fiber to enhance fullness. Users have shared that these gummies help in managing their cravings, thereby facilitating adherence to their low-carb diet. Taste is also cited as a strong point, with many praising their flavor variety. This blend of effectiveness and taste contributes to DEF Gummies’ strong reputation in the keto community.
User Experiences and Feedback with Keto Gummies
User experiences play a crucial role in determining the effectiveness of a product. When examining the feedback on various keto gummies, common themes emerge among satisfied users. Many share that incorporating keto gummies into their routine has made adhering to a ketogenic lifestyle far more convenient and enjoyable. Testimonials often highlight the gummies as a great alternative to traditional snacks, allowing them to satiate their sweet tooth without derailing their diet.
However, user feedback also sheds light on some common drawbacks. A segment of consumers reports gastrointestinal discomfort with certain brands, particularly those high in sugar alcohols. This highlights the importance of examining ingredient lists carefully before making a purchase. Individuals who experience sensitivity should seek out gummies known for containing cleaner sweeteners and more straightforward ingredient lists.
In addition to taste and efficacy, users frequently discuss the importance of dosage. Some express frustration when they discover that achieving effective results requires multiple gummies per serving. This drives home the importance of not only the quality but also the concentration of active ingredients within each gummy. Overall, observing user reviews can provide future buyers with valuable insights into what to expect from each brand and help guide them to the best choice for their dietary needs.
Demystifying Common Myths about Keto Gummies
As with any popular dietary supplement, keto gummies come with a host of myths and misconceptions. One common myth is that all gummies marketed as ketogenic are effectively the same. However, as our analysis points out, differences among brands can significantly impact effectiveness and overall satisfaction. Ingredients, sourcing, and quality control practices vary widely, and consumers must do their due diligence to ensure they are choosing the right product to fit their health goals.
Another misconception is that consuming keto gummies allows users to indulge without regard for their overall diet. While these gummies can certainly complement a ketogenic lifestyle, it’s essential to remember that they are still a supplement, not a substitute for good eating habits. Relying solely on gummies to maintain ketosis without balancing whole food options may lead to less than ideal results.
Finally, some think that keto gummies are only suitable for those strictly following a ketogenic diet. On the contrary, many users find that including these gummies can enhance their low-carb lifestyle, even if they are not yet fully in ketosis. They can help with appetite control and provide energy dips, making them a versatile option for anyone looking to manage their weight or overall health better. Clearing the air around these myths will help consumers make more informed choices when navigating their keto journey.
Final Thoughts and Frequently Asked Questions
When selecting keto gummies, it is essential to weigh personal preferences, dietary needs, and specific health goals. The landscape of keto supplements can be confusing, but by focusing on quality ingredients, effective dosages, and a brand’s reputation, consumers can find products that help derive maximum benefits from their ketogenic lifestyle. Conducting thorough research and comparing user experiences ensures that you make the best choice.
As we summarize, understanding the unique factors influencing keto gummies can help guide your purchasing decisions. Consumers should prioritize brands that are transparent about their ingredients, committed to quality control, and willing to provide ample user feedback. Whether it’s taste, effectiveness, or overall satisfaction, it’s important to align these attributes with your personal health objectives.
In addressing common questions, it’s beneficial to clarify that keto gummies should be seen as a supplement rather than a staple. Incorporating them into a well-balanced diet combined with a healthy lifestyle will yield the best results. Overall, they can serve as an enjoyable tool to aid in weight management while still allowing you to indulge in tasty treats. When monitored and selected wisely, keto gummies can indeed be a valuable addition to your health regimen, offering a delightful way to support your dietary goals without sacrificing flavor or satisfaction.
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Pro Keto Gummies Professional Grade Support For Ketosis
This is why you still have stubborn belly fat despite doing tons of cardio.
You are not building enough muscle!
You could have a healthy body fat percentage, but still have that stubborn stomach fat when your muscles are underdeveloped. This is where that “Skinny Fat” look comes from.
The best thing you can do to burn stubborn belly fat is to focus on building muscle, while you stay consistent in a calorie deficit.
As you put more muscle on your frame, your body fat will stretch out over a larger cross-sectional. Also, your metabolism also speeds up a tiny bit.
For every pound of muscle you gain, your body burns an extra 6-8 calories per day [1]. You also burn more calories while moving around if you gain muscle. Of course, the metabolism boost is small. But still, it adds up!
📚Scientific Reference:
1. Aragon, Alan A., et al. "International society of sports nutrition position stand: diets and body composition." Journal of the International Society of Sports Nutrition 14 (2017): 1-19.
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The ketogenic diet has taken the health and wellness world by storm in recent years, with many people experiencing impressive weight loss and health benefits by following this low-carb, high-fat eating plan. However, some individuals may find it challenging to maintain ketosis or experience slower weight loss progress. That’s where Keto Plus ACV Luxe comes in to elevate your ketogenic experience with the power of apple cider vinegar (ACV).
What is Keto Plus ACV Luxe?
Keto Plus ACV Luxe is a unique dietary supplement that combines the benefits of the ketogenic diet with apple cider vinegar to support weight loss, increase energy levels, and improve overall health. This powerful formula is designed to help your body reach and maintain ketosis more effectively, leading to faster fat burning and greater results.
Unlike other keto supplements on the market, Keto Plus ACV Luxe contains a specially formulated blend of exogenous ketones, medium-chain triglycerides (MCTs), and organic apple cider vinegar to enhance the benefits of a ketogenic lifestyle. These ingredients work synergistically to support your body’s natural fat-burning processes and promote optimal health and well-being.
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Benefits of Keto Plus ACV Luxe
1. Accelerated Fat Burning: By promoting ketosis and enhancing your body’s fat-burning capabilities, Keto Plus ACV Luxe can help you reach your weight loss goals faster than ever before. The exogenous ketones and MCTs in this supplement fuel your body with energy while encouraging the breakdown of stored fat for fuel.
2. Improved Energy Levels: Many people experience an increase in energy and mental clarity when they follow a ketogenic diet, and Keto Plus ACV Luxe can amplify these benefits. The combination of exogenous ketones and MCTs provides your brain and muscles with a steady source of energy, helping you feel more alert and focused throughout the day.
How to Use Keto Plus ACV Luxe
To experience the full benefits of Keto Plus ACV Luxe, take two capsules daily with a glass of water, preferably before meals. For best results, combine this supplement with a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. Regular exercise and staying hydrated are also important for maximizing the effects of this powerful formula.
In conclusion, Keto Plus ACV Luxe is a game-changer for anyone following a ketogenic diet or looking to enhance their weight loss journey. With the power of apple cider vinegar and a unique blend of ketones and MCTs, this supplement can help you achieve your health and wellness goals faster and more efficiently than ever before. Give Keto Plus ACV Luxe a try today and experience the benefits for yourself!