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Thinking about weight loss injections? You’re not alone. While certain treatments may reduce hunger, less food can mean fewer nutrients too. Without balanced nutrition, you risk losing more than just weight. That’s where I can help with: Portion-controlled products, with 26 vitamins and minerals. One-to-one support to help build lasting habits. A safe and proven Plan for sustainable results. Starting is just the beginning — staying on track and achieving lasting results takes support. With The 1:1 Diet, you don’t have to do it alone. Message me today to find out more. #One2OneDiet #WeightLossSupport #CompleteNutrition The 1:1 Diet does not sell or supply GLP-1 medications. This video is for general information only and is not medical advice. Always speak to your doctor before starting a weight loss programme, especially if you are using medication such as weight loss injections.

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Are you using GLP-1 medications like Ozempic®, Wegovy®, or Mounjaro® but still not seeing sustainable weight loss? You’re not alone. Most people are stuck in a cycle of short-term fixes because they’ve been told to rely only on medication, strict diets, or intense workouts. But long-term results come when you support your natural GLP-1 production through food, movement, and gut health. ✅ Learn how your diet influences GLP-1 ✅ Discover how simple daily movement resets your metabolism ✅ Find out why gut health is the missing link in sustainable weight loss. This #video will walk you through #natural ways to boost GLP-1 and take back control of your health, without extreme diets or burnout. 🎓 Start your training at https://iapam.com/training 👩‍⚕️ Find a certified provider: https://www.certifiedmedicalproviders.com 🎓 Healthcare professional? Get a FREE CME credit: https://cme.iapam.com/free-cme-application-glp1-yt/ #glp1 #ozempic #wegovy #semaglutide #weightlosstips #guthealth #metabolichealth #naturalhealth #sustainableweightlosstips #hormonehealth #iapam #microbiome #guthealth #shorts

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Looking to lose belly fat quickly and effectively? Try this 7 Minute Workout: Exercises to Lose Belly Fat! This quick, at-home workout uses standing ab exercises that help target stubborn belly fat with simple, effective cardio ab movements. No equipment is needed—just follow along with this easy-to-follow routine that fits perfectly into your busy schedule. 🍜 Lucy's 4 INGREDIENT HEALTHY EATING EBOOK : https://lwrfitness.com/product/just-4-ingredients-healthy-eating-recipe-ebook/ In this 7-minute belly fat workout, we’ll focus on bodyweight exercises that engage your core, burn calories, and help tone your abdominal area. These exercises are beginner-friendly yet powerful, making them ideal for anyone looking to reduce belly fat, slim their waistline, and improve overall fitness. Whether you’re just starting your fitness journey or adding to your routine, this workout is tailored to deliver results. As a qualified coach, I’ll guide you every step of the way to ensure you maximize your fat-burning potential while keeping the exercises safe and effective. Perfect for women who want a quick, efficient workout that fits their lifestyle and helps them achieve a flatter tummy. Hit play and let’s work toward your fitness goals together! * AT HOME WORKOUT * NO EQUIPMENT * EASY TO FOLLOW * QUALIFIED TRAINER * STANDING EXERCISES 00:01 Introduction to Exercises to Lose Belly Fat 00:41 Exercise 1: This exercise to lose belly fat works by being in a split stance and driving your knee up whilst bringing your arms across your body, so it targets your abs, waist and core, at the same time elevating your heart rate so you help reduce belly fat. 01:43 Exercise 2: This standing ab move works by doing lateral waist reaches and waist twists to help sculpt and shape your abs, waist and core. 02:40 Exercise 3: Marching Belly Fat Swing, this move is amazing to help with stubborn belly fat as we super charge up your calorie burn but also shape your abs and waist by adding the swinging arms move. 03:42 Exercise 4: Cardio ab punches are a super effective way to target belly fat by the cardio element and adding the rotation with the punches' trims and shapes the waist. 04:41 Exercise 5: Standing Ab Crunches this great move is a supper effective exercise that works cario as well as toning all in one. 05:40 Exercise 6: Fast Ab Knee Drives, this one works on engaging your core for stability and still boosting your calorie burn by the fast paced move. 06:47 Exercise 7: This is a new Ab move I have created for you and this works on engaging all your core muscles with these side bend moves. 07:53 Summary and High 5 7 Minute Standing Abs🔥 Exercises to Lose Belly Fat 🔥 #LoseBellyFat #7MinuteWorkout #BellyFatExercises #CoreWorkout #WorkoutForWomen #MiddleAgeFitness #HomeWorkout #WeightLossWorkout

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In this video, we explore the emerging phenomenon of 'Ozempic feet'—a surprising side effect of GLP-1 medications like Ozempic, Wegovy, and Zepbound. Discover how rapid weight loss can lead to noticeable changes in foot appearance and function, as explained by experts in the field. We discuss the implications for mobility, the importance of monitoring foot health, and proactive steps to minimize discomfort. Join us as we delve into this intriguing topic and learn how to maintain foot health during weight loss journeys. Don't forget to like, share, and subscribe for more health insights!

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