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RevAbs Day 71 Fat Burning Abs I was able to do a little bit more this time on this workout. I struggle on the moving plank but I pushed through a little bit more than the last time. I pushed through the sprawls and was able to keep up with some of the other moves. You can check out my blog at http://www.markdacoron.com add me as a friend on facebook http://www.facebook.com/markdacoron and check out my coaching page on facebook as well. http://bit.ly/gKuqAN Join Team Beachbody for free: http://www.markdacoron.com/teambeachbody
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🔥 Welcome to HOT25 — your 25-minute full body strength and fat-burning workout using dumbbells, perfect for training at home!
This full-body session targets all major muscle groups while boosting your metabolism and burning calories. Designed for busy women, moms, and anyone wanting to feel strong, toned, and energized.
💪 Workout focus:
• Total body strength & sculpting
• Dumbbell resistance + cardio bursts
• Home-friendly, minimal space
📲 Subscribe & turn on 🔔 so you never miss a workout
💬 Let me know in the comments: What part of your body is burning most?
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Disclaimer:
This workout is intended for educational and entertainment purposes only. Please consult your physician or a licensed healthcare provider before beginning any new exercise program, especially if you are pregnant, nursing, have any medical conditions, or injuries.
By participating in this workout, you agree that you do so at your own risk. AnnaFitG and this channel accept no liability for injuries or health issues that may result.
Listen to your body, modify exercises when needed, and pause or stop if you feel pain or discomfort. Stay safe and train smart!
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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Workout C from Buff Dudes Hot Chicks This is going to be a regular superset workout with one difference - you won't rest after finishing the superset. For example, if you have superset 1A and 1B, normally in the TT workouts you would take a rest after 1B, however, this time around you will go immediately back to 1A. Superset #1- Dumbbell Reverse Lunges & Stability Ball Jackknives Reverse Lunge Standing with your feet shoulder width apart, DB's at your side, step back and drop straight down. Use your front leg to pull yourself back up. You will be using your hamstrings and your glutes from your front leg for this exercise. Do all repetitions for one side and then switch. Stability Ball Jackknives 15- 20 repetitions Starting in a plank position, place your elbows on the bench, feet on the ball and then tuck your knees into your chest and then back out. Superset #2 Dumbbell Romanian Deadlifts & Elevated Pushups DB Romanian Deadlifts Start with your feet shoulder width apart, push your hips back and get a stretch in the hamstrings, knees slightly bent, back flat, keeping the dumbbells close to your body. Then squeeze your butt to come back up. Elevated Pushups Place one hand 4-6 inches above the ground and perform a regular pushup. Switch sides Superset #3 Dumbbell Rows & Stability Ball Leg Curls DB Rows 15 repetitions per side. Place your left hand on the end of the bench and your left knee on the bench, hold the DB in your right hand straight down from your shoulder, keeping your back flat. Next, row the DB up to your chest. Perform all reps for one side and then switch. You'll find with the DB Row, because you are doing such a high number of repetitions, your obliques will be sore since they are working hard to keep your body from rotating during the exercise. Stability Ball Leg Curls 20 repetitions For this exercise make sure to have your hips bridged up at all times. Place your heels on the ball, curl in and then back out. This can be a very strong contraction for the hamstrings. Timed Bodyweight Intervals What we'll be doing is a series of different bodyweight intervals using an interval timer, doing 20 seconds on, 10 seconds off. 1.Bodyweight Squats 20 seconds, then 10 second hold at the position you are in when the beeper sounds. Repeat 8 times. 2.Pushups 20 seconds, then 10 second hold at the top pushup position. Repeat 4 times. 3.Planks & Side Planks 20 seconds, then in a controlled motion rotate to side plank for 10 seconds. Back to regular plank for 20 seconds, then with control, rotate to opposite side plank for 10 seconds. That counts as 2 cycles. Repeat for 8 cycles. 4.Touchdown Forward Lunges & T-Pushups TD lunges for 20 seconds, followed by T-pushups for 10 seconds. Repeat 4 times for a total of 2 minutes. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.TTFatLoss.com