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Ladies looking to shed fat off, build feminine muscle, and increase hip size? This video breaks down the process of creating a toned curvy body. Bee demonstrates a fat burning workout regiment, detailed with diet, and the process of getting bigger hips. If you are at an ideal BMI (bodyweight) but have pesky excess fat around your belly, back, arms, thighs, or wherever it may be, Bee will tell you how to shed that fat off while maintaining your bodyweight and saving most of your hip size. Bee will also tell you how you can increase your hip size while staying toned and keeping a slim waist. If you are overweight you can watch this video for the burn set regiment but you will need to refer back to Bee's past video "max/min".
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In this episode of "In the Interim..." we revisit the ground-breaking seamless phase 2/3 clinical trial for the GLP-1 agonist, dulaglutide—better known as Trulicity. We discuss the intricacies of the adaptive trial design, and the unique features that helped expedite development by 12-18 months. Listeners will gain insight into how Bayesian algorithms and innovative statistical methods were pivotal in navigating a complex trial design, benefiting Eli Lilly's pipeline and changing the landscape of diabetes treatment.
Key Highlights:
—Outline of the trial design and the barriers faced during its inception in 2007-2008.
—Explanation of the Clinical Utility Index and its role in adaptive randomization.
—The DSMB's role and interaction with Bayesian decision-making models.
—Simulation-based design to optimize development efficiencies.
—Insights into the predictive power of the trial on weight loss outcomes in subsequent trials.
Quotes:
—"The trial was run entirely by Bayesian algorithms." – Scott Berry
—"They believed this utility function was absolutely the right way to go forward." – Scott Berry
For more head to berryconsultants.com.
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Metformin ist ein Medikament, das häufig zur Behandlung von Diabetes eingesetzt wird. Es wird jedoch auch zunehmend als Hilfsmittel zur Gewichtsreduktion verwendet. In diesem Artikel werfen wir einen Überblick über die Verwendung von Metformin zur Gewichtsreduktion und wie es funktioniert.
Wie funktioniert Metformin zur Gewichtsreduktion?
Metformin ist ein oral einzunehmendes Medikament, das den Blutzuckerspiegel senken kann, indem es die Produktion von Glukose in der Leber hemmt. Durch die Senkung des Blutzuckerspiegels kann Metformin den Körper dazu zwingen, Fett als Energiequelle zu nutzen, anstatt Glukose. Dies kann zu einer Gewichtsreduktion führen, insbesondere bei Menschen mit insulinresistenz.
Metformin kann auch den Appetit reduzieren, was dazu führen kann, dass Menschen weniger essen und somit auch Gewicht verlieren. Zusätzlich kann Metformin den Stoffwechsel ankurbeln, was wiederum zu einer erhöhten Fettverbrennung führen kann. Insgesamt kann Metformin also auf mehreren Ebenen dazu beitragen, dass Menschen an Gewicht verlieren.
Es ist wichtig zu beachten, dass Metformin allein keine Wunder bewirken kann. Es sollte immer in Kombination mit einer gesunden Ernährung und regelmäßiger Bewegung eingenommen werden, um die besten Ergebnisse zu erzielen. Darüber hinaus sollte Metformin nur unter ärztlicher Aufsicht eingenommen werden, da es einige Nebenwirkungen haben kann.
Metformin Dosierung und Anwendung
Die Dosierung von Metformin zur Gewichtsreduktion kann je nach individuellen Bedürfnissen unterschiedlich sein. Es wird in der Regel in Tablettenform eingenommen und sollte mit einer Mahlzeit eingenommen werden, um Magenbeschwerden zu vermeiden. Die Dosierung wird in der Regel langsam gesteigert, um mögliche Nebenwirkungen zu minimieren.
Es ist wichtig, die Anweisungen des Arztes genau zu befolgen und regelmäßige Blutzuckerkontrollen durchzuführen, um sicherzustellen, dass die Dosierung richtig ist. Es kann auch einige Zeit dauern, bis sich die Gewichtsreduktion bemerkbar macht, da der Körper sich erst an die Veränderungen anpassen muss.
Es ist auch wichtig, Metformin nicht eigenmächtig abzusetzen, da dies zu einem Anstieg des Blutzuckerspiegels führen kann. Wenn Nebenwirkungen auftreten, sollte dies mit dem Arzt besprochen werden, um mögliche Anpassungen vorzunehmen.
Nebenwirkungen und Gegenanzeigen
Metformin kann einige Nebenwirkungen haben, die jedoch in der Regel mild und vorübergehend sind. Dazu gehören Magenbeschwerden, Übelkeit, Erbrechen und Durchfall. Diese Nebenwirkungen können durch die Einnahme von Metformin mit einer Mahlzeit oder durch eine langsame Steigerung der Dosierung minimiert werden.
Es gibt jedoch auch einige schwerwiegendere Nebenwirkungen, die auftreten können, wie eine Laktatazidose, eine seltene, aber lebensbedrohliche Komplikation. Menschen mit Nierenproblemen sollten Metformin nicht einnehmen, da es die Nieren belasten kann. Menschen mit Leberproblemen oder Herzerkrankungen sollten ebenfalls Vorsicht walten lassen.
Es ist wichtig, vor der Einnahme von Metformin mit einem Arzt zu sprechen, um sicherzustellen, dass es für die individuelle Situation geeignet ist. In einigen Fällen kann Metformin nicht empfohlen werden oder die Dosierung angepasst werden müssen, um mögliche Risiken zu minimieren.
Fazit
Metformin kann ein hilfreiches Hilfsmittel zur Gewichtsreduktion sein, insbesondere für Menschen mit insulinresistenz. Es funktioniert, indem es den Blutzuckerspiegel senkt, den Appetit reduziert und den Stoffwechsel ankurbelt. Es ist jedoch wichtig, Metformin immer in Kombination mit einer gesunden Ernährung und Bewegung einzunehmen, um die besten Ergebnisse zu erzielen.
Es ist auch wichtig, die Dosierung und Anwendung von Metformin genau zu beachten und regelmäßige Blutzuckerkontrollen durchzuführen, um mögliche Nebenwirkungen zu überwachen. Menschen mit bestehenden gesundheitlichen Problemen sollten vor der Einnahme von Metformin mit einem Arzt sprechen, um mögliche Risiken zu besprechen und die Dosierung anzupassen, falls erforderlich.
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If you’ve been stuck trying to figure out how to lose fat, this is the no-fluff guide to fat loss — and staying lean for good. In this video, learn how to cut body fat, preserve muscle, and reach a maintainable 12% body fat using smart training, strategic nutrition, and psychology. Whether you're looking to lose fat or finally learn how to lose body fat without rebounding, this is your blueprint. To get to 12% body fat from 15%, it took me just six weeks. But based on a DEXA scan analysis of 9,000+ American men, fewer than 1% ever reach 12% or below. That’s why understanding how to lose fat strategically, not just quickly, is critical — and why I worked with five top scientists and elite coaches to bring you this plan.
Calorie calculator:
https://builtwithscience.com/calorie-calculator
3-Day Workout Routine:
https://www.youtube.com/watch?v=B12MXF0bSFo
4-Day/Week and 5-Day/Week Workout Routines:
https://builtwithscience.com/workoutroutines
6-Day Workout Routine (old, but still good!):
https://builtwithscience.com/pushpulllegsworkoutpdf/
First, how to lose body fat without losing muscle with Dr. Mike Israetel from RP Strength. If you lose weight without lifting, up to 50% of that can be muscle. That not only gives a “skinny” look instead of “lean,” it also cranks up hunger and cravings. Your biggest weapon when aiming to lose fat while preserving muscle? Weight training. One adjustment Dr. Mike recommends in a fat loss phase is using lighter weights with higher reps. Your strength may dip, but your endurance improves — and higher rep training still protects muscle just as well. When should you switch to this approach? Continue training normally until you feel real fatigue and strength begins to decline.
How to cut body fat with the right workout split: Dr. Mike suggests that slightly more frequent training — hitting each muscle group 2–3x per week — is more effective during a fat loss phase. Massive workouts that train just one muscle become less effective when you’re depleted. Instead, go for:
3x/week: Full body
4x/week: Upper/lower
5x/week: U/L/P/P/L
6x/week: P/P/L/P/P/L
A recent study showed even just 2 short full-body workouts a week (6 sets per muscle total) helped preserve 100% of muscle mass — even when combined with 5 hours of cardio. This shows that training smarter, not necessarily more, is key when figuring out how to lose fat without sacrificing muscle.
"You can eat junk food and still lose fat and maintain lean mass.” – Dr. Layne Norton. Here’s how to lose body fat through your diet: start by determining your protein intake: 1.8 to 2.8g per kg of body weight. Then split the rest of your calories between carbs and fats based on what you’ll stick to long term. Whether you like savory or sweet, it’s adherence that matters most. For fat sources, think olive oil, peanut butter, and eggs. Carbs can be timed around workouts: oats before, potatoes after. And yes — even sugar isn’t the enemy. In a calorie deficit, sugar doesn’t prevent fat loss. What matters most is your total macros and calories.
Now, how many calories do you need for fat loss? Multiply your weight in lbs by 10–13 to estimate your starting point. Adjust based on your activity level. But remember: these calculators can be off by 500+ calories. Instead, track your weight daily and aim for 1–2 lbs of fat loss per week. If things stall, adjust. My app did this for me — taking me from 2,300 to 2,000 calories after four weeks — which was essential for continuing to lose fat as my metabolism adapted.
As Dr. Eric Trexler explains, your body adapts fast. For every 5% weight drop, you may burn 100–200 fewer calories daily. This slows progress dramatically. The fix? If your weight stalls for 2 weeks, lower calories by 100–150. But know your limit: don’t try to cut body fat by more than 10% in a single phase. Instead, pause, maintain, or lean bulk before going for another drop.
Dr. Eric Helms shares how to lose fat with cardio — the right way. More cardio doesn’t always equal more fat loss. Your body tends to offset calorie burn by moving less or increasing hunger. Instead, let your diet do the heavy lifting. Cardio helps with appetite regulation and energy balance — but it’s not the main tool. If you get fewer than 7–9k steps a day, fix that first. Then aim to walk more or add 2–3 cardio sessions weekly, only when necessary. This is how to cut body fat without over-relying on cardio.
According to Laurin Conlin, mindset traps derail even the best plans. One big one? Eating food that’s not even enjoyable just because it’s there. Save calories for meals that truly matter. Another trap? Guilt. Restricting all day before a big meal leads to overeating and the shame spiral. Instead, eat normally beforehand and enjoy the experience. And when it comes to hunger, stop trying to hack it. Accept that it’s part of the process.
Why Rapid Weight Loss Is Costing You Muscle Not Fat
Amazon and Shark Tank have been instrumental in showcasing innovative products that cater to various needs and preferences. One specific trend that has gained significant traction in recent years is the Keto diet. With an increasing number of people looking to adopt a healthier lifestyle, Keto products have become a popular choice for those seeking to manage their weight and improve their overall well-being.
The Rise of Keto Diet Products on Amazon
The Keto diet, which involves consuming low-carb, high-fat foods to put the body into a state of ketosis, has gained a massive following in recent years. As a result, Amazon has seen a surge in the availability of Keto diet products on its platform. From Keto snacks and supplements to cookbooks and meal kits, Amazon offers a wide range of products catering to those following the Keto lifestyle.
One of the main reasons behind the popularity of Keto diet products on Amazon is the convenience and accessibility they offer. With just a few clicks, customers can have their favorite Keto-friendly snacks or supplements delivered right to their doorstep, eliminating the need to visit multiple stores in search of these products.
Moreover, Amazon provides a platform for small businesses and entrepreneurs to showcase their Keto products to a global audience. Many Keto product manufacturers have found success on Amazon, thanks to its vast customer base and efficient logistics network. This has enabled them to reach customers beyond their local markets and expand their businesses significantly.
The Influence of Shark Tank on Keto Products
Shark Tank, the popular reality TV show where entrepreneurs pitch their business ideas to a panel of investors, has also played a significant role in popularizing Keto diet products. Many Keto product manufacturers have appeared on the show to seek investment and exposure for their products, leading to increased visibility and sales.
One notable example is the rapid success of Nui cookies, a Keto-friendly cookie brand that received investment from two Sharks on the show. The exposure gained from appearing on Shark Tank helped Nui cookies become a household name among Keto enthusiasts and contributed to its exponential growth in the market.
Shark Tank has not only provided a platform for Keto product manufacturers to showcase their products but has also educated viewers about the benefits of the Keto diet. Through their investment deals and endorsements, the Sharks have helped raise awareness about the Keto lifestyle and its potential health benefits, further fueling the demand for Keto products in the market.
Conclusion
In conclusion, the combination of Amazon’s vast online platform and Shark Tank’s influential TV show has contributed significantly to the success of Keto diet products in the market. The convenience of shopping for Keto products on Amazon, coupled with the exposure and endorsement from Shark Tank, has helped propel the popularity of the Keto diet and its associated products to new heights. As more people embrace the Keto lifestyle, we can expect to see a continuous surge in the availability and variety of Keto products on Amazon, making it easier than ever for individuals to embark on their Keto journey.
For more information on Keto diet products featured on Amazon and Shark Tank, check out our FAQs below:
FAQs
Q: Are Keto products safe for everyone to consume?
A: While Keto products are generally safe for healthy individuals, it’s essential to consult with a healthcare professional before making any significant changes to your diet, especially if you have pre-existing health conditions or concerns.
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A: Yes, Amazon offers a vast selection of Keto products, ranging from snacks and supplements to cookbooks and meal kits. You can easily explore different options and find the ones that best suit your preferences and dietary needs.
Q: How can I know if a Keto product is reputable and of high quality?
A: When shopping for Keto products on Amazon, be sure to read customer reviews and ratings to gauge the quality and reputation of the product. Additionally, look for certifications or endorsements from reputable sources to ensure that you are purchasing a high-quality Keto product.
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