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#BellyFatBurner #HIITWorkout #10MinuteWorkout #NoEquipment #FatLoss #CoreBurn #QuickWorkout #HomeWorkout #FitnessMotivation #SweatSession 🔥 10-Minute Belly Fat Burner HIIT Workout – No Equipment Needed! 🔥 Get ready to sweat and burn stubborn belly fat with this intense 10-minute HIIT workout! No equipment is needed—just your bodyweight and determination. This quick and effective routine is designed to torch calories, boost metabolism, and engage your core for maximum fat loss. Perfect for all fitness levels! 💪 Workout Breakdown: ✅ High-Intensity Moves to Burn Fat ✅ Core-Strengthening Exercises ✅ Full-Body Activation for Maximum Results ✅ No Equipment – Do It Anywhere! 💥 Challenge Yourself! Try this workout daily and combine it with a balanced diet for the best results. Stay consistent, and you’ll see progress! 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more quick and effective workouts! Let’s get moving! 🚀🔥 #BellyFatBurner #HIITWorkout #10MinuteWorkout #NoEquipment #FatLoss 10-Minute Belly Fat Burner HIIT Workout | No Equipment Needed OUTLINE: 00:00:00 HIIT Is Your New Best Friend! 00:02:25 No Gym? No Problem! HIIT Works Anywhere. 00:02:41 Your 10-Minute HIIT Attack! 00:05:31 You Got This! 00:05:48 You Did It! Now Keep Going!
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Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I decided to film & publish it here as well ♥︎ Targets abs & glutes and is also perfect for people suffering form pain in there knees. No squats or lunges involved! 1ST PART: similar to my 10min Sixpack Workout :) trains your abs from all angles. Also really focussing on lower abs & obliques here! 2ND PART: combination of ab & booty exercises. 3RD PART: ultimate booty burnout!!! Think about your booty muscles all the time to have the best mind-muscle connection. This is extremely knee friendly and doesn't involve any work of your quads. So we only get booty & hamstring gains right here :) You don't need any equipment or weights. The video is in full length which means you can just follow whatever I’m doing. There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Plank, Core, Whole Body & Booty Workouts ♥︎ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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I am super excited to share this 40 MIN CARDIO KICKBOXING WORKOUT AT HOME / Full Body Intense Fat Burn HIIT! Sweaty fun kickboxing sesh has a unique way of turning any workout into a true max burn challenge. This is definitely a training type which focuses on ✅cardiovascular endurance, ✅fat burning, ✅stress reduction ✅improved coordination and speed. Intervals of cardio kickboxing exercises are combined with upper body, core and leg exercises that target the abdominals, obliques and lower back. All of these combinations of moves can require quite a lot of coordination, which makes it true challenge and fun! ► DURATION: 40 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 490-570 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced I am looking forward to your feedback! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #kickboxing #burncalories #vfitwithvera #fitness #homeworkouts #workout #hiit #intense #fatburn #exercise #cardio #burncalories #athome #noequipment #fullbody
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다이어트를 할 때 가장 중요한 건 바로 식단입니다. 단순히 굶는 것이 아니라, 과학적으로 지방을 태우는 음식을 제대로 선택하는 게 핵심이죠. 이번 영상에서는 지방 태우는 데 효과적인 음식들을 소개합니다. 이 음식들은 내장지방 감량, 포만감 유지, 신진대사 촉진에 도움을 주며 실제로 과학적 연구로 효과가 입증된 식품들입니다. 지방 연소가 잘 되지 않거나, 식단 고민 중이시라면 꼭 끝까지 시청해보세요! When it comes to weight loss, your diet matters most. Instead of starving, the key is choosing the right foods that burn fat, backed by science. In this video, we reveal foods that are proven to help with fat burning, visceral fat reduction, boosting metabolism, and prolonged satiety. These aren’t just health trends—they’re supported by real scientific studies. If you’re struggling with weight loss or building your diet plan, don’t miss this one! #다이어트 #지방태우는음식 #내장지방 #신진대사 #포만감 #건강식단 #다이어트정보 #diet #fatburningfoods #visceralfat #metabolismboost #satiety #healthyfood #weightloss
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Is GLP-1 Changing My Mindset? 🤔 #shorts #weightlossjourney #GLP1 #mindsetshift #weightlossmotivation #healthyliving #mindfulchoices #eatinghealthy #positivevibes #weightlosshelp #selfimprovement #healthjourney #wellnessgoals #appetitesuppression Watch the full video here: https://www.youtube.com/watch?v=3BYykS5MSSw
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