What I Eat For Lunch To Lose Weight Down 20 Lbs Best Lunch To Lose Weight
Lemon Balm Recipe For Weight Loss How This Natural Remedy Can Boost Your Diet
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¿No sabes qué cocinar esta semana? Aquí te comparto mi menú completo de la semana pasada, con 6 recetas caseras, sabrosas y llenas de verduras que me ayudaron a mantenerme en mi peso sin sacrificar el sabor.
Cada platillo está pensado para ser nutritivo, fácil de preparar y rendidor, ideal si estás buscando comer mejor sin complicarte.
Desde bistec a la mexicana hasta flautas con salsa verde y ceviche de sardinas, este menú tiene de todo un poco.
🔪 Recetas incluidas en este video:
Bistec a la mexicana con verduras
Carne molida con elote, papa y chile poblano
Ceviche rápido de sardinas
Guiso de frijoles con nopales
Flautas de pollo con salsa verde
Frijoles con puerco
Consejos:
Todas las recetas son ligeras y con muchas verduras.
Ideales si estás bajando de peso o quieres mantenerte.
Puedes ajustar porciones o sustituir ingredientes según lo que tengas en casa.
✨ No olvides dejarme en los comentarios cuál fue tu favorita y si quieres que comparta el menú de la próxima semana.
📲 Suscríbete y activa la campanita para no perderte los siguientes videos.
Aquí cocinamos rico, fácil y con mucho corazón 💛
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Are you struggling with your weight and looking for a sustainable solution? If so, Life Line Keto Gummies may be the lifeline you’ve been searching for. These gummies are designed to help you achieve your weight loss goals in a healthy and natural way. With their powerful blend of ingredients, Life Line Keto Gummies can help you burn fat, boost your metabolism, and suppress your appetite. Say goodbye to crash diets and hello to long-term weight loss success with these delicious gummies.
Benefits of Life Line Keto Gummies
1. Weight Loss: Life Line Keto Gummies are specially formulated to help you shed those extra pounds. The key ingredient in these gummies, BHB (Beta-Hydroxybutyrate), puts your body in a state of ketosis, where it burns fat for energy instead of carbs. This can lead to rapid weight loss and improved body composition.
2. Metabolism Boost: Another benefit of Life Line Keto Gummies is their ability to boost your metabolism. By increasing your metabolic rate, these gummies help you burn more calories throughout the day, even when you’re not exercising. This can lead to increased energy levels and faster weight loss results.
3. Appetite Suppression: Feeling hungry all the time can sabotage your weight loss efforts. Fortunately, Life Line Keto Gummies can help. The natural ingredients in these gummies work to suppress your appetite, making it easier to stick to your diet and avoid overeating.
Ingredients in Life Line Keto Gummies
1. BHB (Beta-Hydroxybutyrate): The main ingredient in Life Line Keto Gummies, BHB, is a ketone that helps your body enter ketosis. Once in ketosis, your body burns fat for energy instead of carbs, leading to weight loss.
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1. Take as Directed: To experience the full benefits of Life Line Keto Gummies, it’s important to follow the recommended dosage instructions. Typically, you’ll take one gummy daily with a glass of water.
2. Stay Hydrated: Drinking plenty of water is essential when taking any weight loss supplement. Make sure to drink at least 8-10 glasses of water a day to stay hydrated and support your body’s natural detoxification process.
3. Pair with Healthy Habits: While Life Line Keto Gummies can help you lose weight, they work best when combined with a healthy diet and regular exercise. Be sure to eat a balanced diet and stay active to maximize your results.
Whether you’re looking to lose a few pounds or make a major lifestyle change, Life Line Keto Gummies can be your lifeline to sustainable weight loss. With their powerful blend of ingredients and proven benefits, these gummies can help you achieve your goals and feel your best. Say goodbye to fad diets and hello to a healthier, happier you with Life Line Keto Gummies.
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Is it hunger or food noise? 🤔
It’s no lie that returning hunger and food noise can feel super confusing on GLP-1
And while they aren’t exactly the same, they’re related…
…increased hunger can FEEL a lot like food noise after you’ve had more appetite suppression on your GLP-1 for a while
So its not surprising some people are confused when stronger urges to eat return, and suddenly you can’t get your mind off McD’s French fries and are sitting in the drive thru waiting for your happy meal 🙃
When you’re on the meds and haven’t felt these urges in a while, it can be difficult to know how to respond. Especially when you know you wont “overdo it” on whatever you’re about to enjoy.
Instead of being upset, the first step is to figure out if you’re eating enough… If you’re not eating enough for your body’s needs or even borderline, it’s likely true hunger.
Sometimes hunger and food noise increase from the weight loss itself, even on the meds (our body wants to keep us at a certain weight, aka “set point theory”)
The second step is to think about precipitating factors like…
🍟Am I about to start my cycle?
🍟Is it the end of the week and shot is wearing off?
🍟Something stressful going on in my life?
…if you’ve nourished yourself well and eating in a mild caloric deficit, it’s probably food noise.
BTW, there’s nothing wrong with giving into a craving. This was an old way of responding that helped you survive at one point of your life, and it takes time and reflection and practice to create new responses that turn into new habits.
But in order to really overcome food noise and weight, we have to sit with the feelings and learn to respond better. There’s no way around it.
Once you learn how to differentiate between the two, eating for weight maintenance becomes a heck of a lot easier.
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Shark Tank Episode With Keto Pills The 2021 Recap
Are you eating better, moving more — and still not losing fat? You’re not alone. In this video, I’m sharing the 12 rules I wish I knew earlier that made all the difference in my 50s.
Whether you're just starting your fitness journey or trying to break through a plateau, this video will help you avoid the most common fat-loss mistakes people make after 50.
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0:00 Intro
0:20 One
1:30 Two
02:20 Three
04:10 Four
05:40 Bonus
06:50 Five
08:00 Six
09:10 Seven
10:00 Eight
11:11 Nine
11:45 Ten
12:50 Eleven
13:25 Twelve
13:54 Bonus
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🎁 FREE 3-Day Fat Loss Challenge Starts April 28. Learn how to burn fat, balance hormones, and overcome stalls! 👉 Join FREE at: http://burnfatchallenge.com
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🎥 WATCH NEXT: If You EAT 1 Whole Avocado Everyday…This HAPPENS To Your Body Fat
🔥 Think all vegetables are good for fat loss? Think again.
In this video, Ben breaks down 5 vegetables that may be sabotaging your weight loss, increasing inflammation, and blocking your fat-burning potential:
🚫 Spinach – Packed with oxalates that damage gut lining and deplete glutathione
🚫 Kale – Loaded with anti-nutrients and goitrogens that harm your thyroid
🚫 Swiss Chard – An oxalate bomb that inflames your gut and robs nutrients
🚫 Beets – High in sugar + oxalates = metabolic chaos
🚫 Potatoes – Spike blood sugar, cause bloat, and disrupt nutrient absorption
👎 Plus: Other high oxalate foods to watch out for (almonds, blackberries, goji berries, tea...)
✅ Instead, eat these 10 low-oxalate, fat-burning foods: Avocados, eggs (with yolks), cauliflower, red meat, zucchini, cabbage, butter/ghee, coconut, organic chicken, and white rice (in moderation)
🎯 BONUS: Want help burning fat fast without counting calories?
Join Ben's FREE 3-Day Burn Fat Challenge: http://www.burnfatchallenge.com
📌 Also mentioned: – Sally Norton’s insights on why cooking doesn’t remove oxalates
– Signs you may be sensitive to oxalates (fatigue, brain fog, joint pain)
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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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