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"Sticking to your diet can be tough, right? The cravings, the temptations… it feels like every day is a challenge." Semaglutide is a medication that helps with weight loss by working on a hormone in your body called GLP-1 (glucagon-like peptide-1). Here’s how it works: Reduces Appetite: Semaglutide helps your brain feel like you're full, even when you haven't eaten as much. It does this by increasing the signals that tell you you're satisfied, making you less likely to snack or overeat. Slows Down Digestion: It also slows the emptying of your stomach. When your stomach empties more slowly, you stay feeling full for longer, which helps reduce hunger between meals. Helps Your Body Burn Fat: Semaglutide can also improve how your body handles sugar. It helps lower your blood sugar levels, which may help reduce cravings for sugary foods and give your body a chance to burn fat more efficiently. Supports Consistency: By controlling hunger and cravings, semaglutide helps you stay more consistent with healthy eating, which is key for long-term weight loss. So, in short, semaglutide helps you lose weight by helping you feel fuller, eat less, and stay on track with your diet. It's like having a little extra support to make healthy choices easier, which is often the hardest part of losing weight.
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Berberine: Science vs. Hype | Benefits, Side Effects, Dosage, and Safety for Metabolic Health & Longevity Are you curious if berberine is the real deal for blood sugar, cholesterol, weight loss, or even longevity? This video breaks down the science-backed benefits, common myths, and essential safety tips for anyone considering berberine as a natural supplement for metabolic health. *Timestamps* 00:00 – Introduction: What is Berberine? 01:18 – Why Berberine is Trending for Health & Longevity 02:20 – Science-Backed Benefits: Blood Sugar & Cholesterol 04:46 – Gut Health, Inflammation, and Other Uses 05:45 – Weight Loss, Lipoprotein(a), and Cancer Claims: Hype vs. Reality 07:38 – Berberine and Longevity: What Evidence Shows 08:24 – How to Take Berberine: Dosage, Forms, and Tips 10:14 – Safety, Side Effects, and Medication Interactions 12:47 – Building Lasting Healthy Habits *Essential Talking Points* * What berberine is and how it’s been used traditionally * The latest research on berberine for blood sugar, cholesterol, and metabolic health * Evidence and limitations for weight loss, gut health, inflammation, and PCOS * Hype vs. reality: cancer prevention, anti-aging, and lipoprotein(a) claims * How to take berberine safely, including dosage and timing * Who should avoid berberine and potential side effects * The importance of combining supplements with healthy lifestyle habits Ready to take the next step in building better habits? Check out my *Thrive in 25* program, an affordable, 25-week, step-by-step lifestyle wellness journey where small changes lead to big results. One simple shift each week. No overwhelm, just progress. *Learn more here:* https://www.genuineglowwellness.com/commit-to-thrive-in-2025-everg Helpful for viewers who are searching: berberine benefits, berberine for blood sugar, berberine side effects, berberine dosage, natural supplements for diabetes, berberine for cholesterol, berberine for PCOS, berberine and longevity, best supplements for metabolic health, how to take berberine, healthy habits for longevity, science backed supplements Disclaimer: The information in this video is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new supplement, especially if you are taking medications or have a health condition. Berberine can interact with certain medications and is not suitable for everyone.
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Dr. Montgomery will discuss some of the details about the potential side effects of the new diabetes and weight loss drugs Ozempic and similar medications. He will also provide insights on how little is known about many medications that are released on the market. He will share insights from his clinical research and experience regarding how patients improve clinically with proper lifestyle changes over increasing medications. A Comprehensive Approach for a Healthy Life For more information about Montgomery Heart and Wellness go to our website at: https://montgomeryheart.com/ To Learn about our Healthy Lifestyle Coaching Program Connect with us on one of the Links below: Food Rx Healthy Lifestyle Program (Virtual): https://www.online.montgomeryheart.com/lifestyle To Schedule a call with us: https://montgomeryheart.com/assessmentcall/ At Montgomery Heart & Wellness, we combine state-of-the-art western medical diagnostics and therapeutics with integrative and regenerative interventions. This unique approach to medicine allows for the natural reversal of chronic illnesses like heart disease, diabetes, hypertension, and obesity. The foundation of this health intervention utilizes a novel nutrition plan, that jumpstarts the body’s disease reversal process naturally. Our health and wellness team will monitor your progress to safely and gradually reduce the number of medications you take as your body heals naturally from the inside out. Improve your health and reclaim your life at Montgomery Heart & Wellness. For more information about Montgomery Heart and Wellness go to our website at: https://montgomeryheart.com/ To Learn about our Healthy Lifestyle Coaching Program Connect with us on one of the Links below: Food Rx Healthy Lifestyle Program (Virtual): https://www.online.montgomeryheart.com/lifestyle To Schedule a call with us: https://montgomeryheart.com/assessmentcall/ https://heartandsoulofachampion.com/ Heart and Soul of a Champion™ is a new docuseries that gives you an inside look at the health journeys of individuals undergoing a life-changing experience by optimizing their health. The docuseries provides you with an inside view of how individuals with advanced health problems reverse their conditions naturally. It provides a close-up view of the real-life triumphs and challenges of individuals seeking to optimize their health. HSOC™ is inspirational, informative and entertaining. From one episode to the next and season after season, it will: • … inform you on how to make definitive changes towards optimizing your health. • … inspire you to do so. • … and entertain you along the way. Watch Heart and Soul of a Champion™ and Activate the Champion in You! --- This channel is for educational purposes only. No information provided constitutes medical advice even if it comes from a medical professional. The contents of this community are not intended as a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have read or watched on this channel.
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Melatonin is well known to help people regulate their sleep. It has also shown great effect on energy metabolism, BUT that was in ANIMAL DATA, mostly mammals like us. Researchers wanted to see whether the same applies in vivo in humans in losing body fat and increasing lean mass, which is different from lean mass. Maybe the big catch here is people are not getting enough sleep and thus affecting their body composition. Check the video to learn the mind boggling results! Check the full study here: Reduced fat mass and increased lean mass in response to 1 year of melatonin treatment in postmenopausal women: A randomized placebo-controlled trial https://pubmed.ncbi.nlm.nih.gov/26352863/ PMID: 26352863 DOI: 10.1111/cen.12942 Subscription is optional! #melatonin #losebodyfat #buildmuscle #leanmass
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